Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Felt the heat tonight...

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  • 6 miles
  • 00:55 time
  • 09:15 pace
  • 1052 calories
  •  
  •  
  • 128 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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Over Williamsburg Bridge and back 5.9 mi 00:55 09:15 pace

Felt the heat tonight. Almost took a walk break on the return trip up the bridge, but got over the top and then finished strong.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
1052