Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Great long run today!...

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  • 20 miles
  • 03:27 time
  • 10:11 pace
  • 4015 calories
  •  
  •  
  • 396 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Marathon Long Training Run 3 20.3 mi 03:27 10:11 pace

Great long run today! Will try to write something more lengthy on my blog. In short, very happy with the run. First of two 20 milers in preparation for Rhode Races marathon on May 3. Felt really good. Was dying for a banana before I got to the RFK Bridge, but the 2 bodegas I tried didn't have any. Otherwise, went through 2 waters, 2 Gatorade's and 2 Gu's.

This is the 4th time I've run this route. I had a really hard time with it in October, when I was preparing for NYC Marathon. This time I nailed it, though, and ended with a 17 second PR, which was set last January. Almost 20 minutes faster than the poor October effort. This tells me I'm in really good shape for beating 4:30 in the marathon. Question is can I get down to 4:25, or my PR of 4:22?

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
4015
  • Brian A.P
    Brian A. Nice Job
    Brian A. Nice Job:

    Great work today, Scott. You can run it, if you don't train it. You'll make your goal if you keep working at it. Great job.

    almost 2 years ago

  • Brian A.P
    Brian A.
    Brian A.

    Ooops, meant to say, "You can't run it, if you don't train it." Couldn't edit the comment. LOL.

    almost 2 years ago • Like

  • Elyssa G.
    Elyssa G.
    Elyssa G.

    Have confidence and the rest will come. Great run, Scott!

    almost 2 years ago • Like

  • Lee A.
    Lee A.
    Lee A.

    Awesome long run, Scott. 20 miles.....wow!!

    almost 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Really awesome training run, Scott! You're making great progress toward your goal!

    almost 2 years ago • Like

  • Rich R.
    Rich R. Great Performance
    Rich R. Great Performance:

    nice long run!

    almost 2 years ago

  • Samantha G.
    Samantha G.
    Samantha G.

    Great job Scott!!!

    almost 2 years ago • Like

  • Anh P.
    Anh P.
    Anh P.

    Awesome run! Anything is possible at this moment and I think you can do it!

    almost 2 years ago • Like

  • Stephanie
    Stephanie
    Stephanie

    That's really good, congrats and keep up the good work

    almost 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    YOU CAN!!!!!

    almost 2 years ago • Like

  • Julius
    Julius
    Julius

    Sweet lomg run! You are def on your way to breaking that PR!

    almost 2 years ago • Like

  • Michelle
    Michelle
    Michelle

    great long run!!! congrats and nailing this one! you're on your way to a new PR

    almost 2 years ago • Like