- Site:
- http://430orbust.wordpress.com
- Miles:
- 4201 total / 140 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Scott C. ran: Had an amazing run in...
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- 10 miles
- 01:34 time
- 09:21 pace
- 1812 calories
- details
Had an amazing run in Central Park tonight. 6 mile full loop plus 4 mile middle loop. Enjoyed the run in Central Park because I didn't have to deal with cars and stop lights - could just set my pace and go.
First loop was conservative and just tried to stay consistent. Didn't push hard anywhere, and just let it flow naturally. Started raining about a mile into the run, strengthened and then petered out by about 5 miles.
I had a Gu with me, but had decided not to take it. Figured I didn't really need it for only 10 miles. Well, first mile of my second loop felt hard, and laborious, so decided to take the Gu at about mile 7. From there on, felt great, and pushed all of the uphills the rest of the way. Cat Hill is at mile 9. Pushed hard up Cat Hill and didn't stop pushing till the finish. Finished this run as hard as I have finished any prior race. It started raining again about a mile into 2nd loop and actually got to downpour status for a good 20 minutes, before it tapered back to drizzle.
According to RunKeeper, my last mile was 8:13, a minute faster than my next fastest mile, a 9:11 mile 1! Most of my miles were in the 9:10-9:30 range.
Just a great overall workout, and a nice tune up:
6 mile loop - 56:37
4 mile loop - 37:02
- Gear
- Weather


Nice close to your run today; 8.13 is nothing to sneeze at.
almost 2 years ago • Like
Great run in the rain.
almost 2 years ago • Like
Awesome run, Scott! Good to know that the Gu helped. I wish I'd had something like that on my recent 10 mi run - it's nice to learn from other's experience along with our own on DM...Have a great week!
almost 2 years ago • Like
Yep, Outstanding!!!
almost 2 years ago • Like