Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: PR by 1.5 minutes on ...

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  • 5 miles
  • 00:41 time
  • 08:53 pace
  • 519 calories
  •  
  •  
  • 50 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 4.6 1st Ave / Ave A loop 4.6 mi 00:41 08:53 pace

PR by 1.5 minutes on this training course. Rain stopped for me, and the temps were nice in the upper 40's.

almost 3 years ago

Calories
519