Site:
http://430orbust.wordpress.com
Miles:
4201 total / 140 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Really wanted to ride...

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  • 5 miles
  • 00:48 time
  • 09:14 pace
  • 935 calories
  •  
  •  
  • 61 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good East River out and back to Wall St 5.2 mi 00:48 09:14 pace

Really wanted to ride to Central Park, but was a bit chilly and I'd rather go when light out, so maybe in the morning. A little on the windy side, but otherwise perfect for a run.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
935