Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: First run since RB Ma...

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  • 4 miles
  • 00:38 time
  • 09:21 pace
  • 887 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good East River Park to End and Back 4.08 mi 00:38 09:21 pace

First run since RB Marathon 8 days ago, and definitely felt rusty.

Where last training cycle was about finishing the marathon, this one will be about getting faster. To that end, this was more of a fartlek, adding several speed bursts.

In the negative side, felt shin splints, due to the combination of cold weather, hard running, and oldish shoes. Gotta be more careful with that...

http://j.mp/uJOOYz.

5 months ago via Runmeter

Calories
887
  • Anh P.
    Anh P.
    Anh P.

    Glad to see you back running after your mary, Scott! Great speedwork and take care of that shin splint.

    5 months ago • Like

  • Alfred H.P
    Alfred H. Nice Job
    Alfred H. Nice Job:

    Solid run, Scott! I hope your shins feel better!

    5 months ago

  • Dian T.
    Dian T.
    Dian T.

    rusty is fine, running 4 is great!

    5 months ago • Like