Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. rode: Great time getting ou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:48 time
  • 13.0 pace
  • 916 calories
  •  
  •  
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gdrwfbhpbmfbud%7cl%7el%40r%60%40dc%7ea%7e%40pjg%7eaxmpfgxdcylrcimhyphxlok%40bqa%5djq%7b%7b%40fa%7bf%3fy%40p%40ydxho_%40um%40lo%40%60dqroks%60%40%7db%40qfqgwispoh%40tvsgvb%5daiouemcv%40wpzaicl%40kcvglraoc%40kikbgpiei%40l_%40xlxf%40a%40g%40%60%40_dohod_jec%7b%40kvyfaiug%7djojxheulx%3fl%40ukf%5cma%7ecc%5bh_aagtqgcnie%40%60agb%7cf%5bl%40khuirbug%7edlcbiffxj%7cgdmzhjvzafal%40v%40pcjbtjzfbglevu%40zb%7eafrb%40b%40fa%7c%40pfrdzjfg%60mpit%5b%7eslvrozmfjldwkxy  
great 3 boros 3 bridges 10.3 mi 00:48 13.0mph pace

Great time getting out on the bike. With runs Sat and Sun, and speedwork tomorrow, was not going to run today, so bike was the next best option on a beautiful night - still 53 degrees at almost 10:30 pm!

This was the reverse of one of my long runs, over the Queensboro, Pulaski and Williamsburg Bridges. My 2nd time on the bike this year, and first since late Jan, so still pretty rusty.

My right elbow has been much better lately, and was curious to test it out. It was very achy on the ride, but seems OK now. Good signs, I guess. I really need to get my bike sized and adjusted properly as I have a feeling that is why my elbow got messed up in the first place last year.

Less than 3 weeks to March Madness Biathlon, and 2 loops of Central Park - yikes!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
916
  • Anh P.
    Anh P.
    Anh P.

    Love the route! It was so nice out today. Great biking!

    about 2 years ago • Like

  • Steven W.P
    Steven W.
    Steven W.

    This is some crazy weather, huh? It's 11:28pm right now, and apparently it's still 52 degrees!

    about 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Oh wow nice route. Nice ride. Glad your elbow feels OK now.

    about 2 years ago • Like

  • Sarah S.
    Sarah S.
    Sarah S.

    yay - i love these temps, makes me want to be outside as much as possible. nice ride!

    about 2 years ago • Like