Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Fantastic race! Beat ...

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  • 5 miles
  • 00:44 time
  • 08:52 pace
  • 894 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LIRRC Race 4.96 mi 00:44 08:52 pace

Fantastic race! Beat my goal by about a minute, and did not get passed once. Passed about 10 people along the way.

Small race, maybe 60 people, and beautiful morning to run...

http://j.mp/rCO6zi.

6 months ago via Runmeter

Calories
894