Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Ran hard - treated it...

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  • 4 miles
  • 00:32 time
  • 08:04 pace
  • 415 calories
  •  
  •  
  • 28 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good East River Park to end and back 4 mi 00:32 08:04 pace

Ran hard - treated it as race pace. PR on this training course!

about 3 years ago

Calories
415