- Site:
- http://430orbust.wordpress.com
- Miles:
- 4470 total / 409 in 2012
- Goal:
"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.
Scott C. ran: 2nd long training run...
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- 17 miles
- 03:09 time
- 10:52 pace
- 3426 calories
- details
good
Run
17.4
mi
03:09
10:52 pace
2nd long training run in prep for December marathon. Felt much better than expected - very happy. Stunningly perfect running day in NYC, provided by the marathon gods. That helped, but this run is an sign that my training is right on target!
EDIT: Mapped it out to only 17.4, so updated the distance. Was hoping for 18, but it will have to do...
Are you still running??? if you are, have an enjoyable run if not, great 13 Scott!
7 months ago • Like
You've got a great long run going, Scott! Keep it up!
7 months ago • Like
Fantastic mileage, Scott!! Great job
7 months ago
woohoo Scott!!! WTG on the LR! great weather too!
7 months ago • Like
Keep it up dude... What marathon have you signed up for in December?
7 months ago • Like
Ted - I'm looking at Rehoboth Beach, DE on Dec 10.
7 months ago • Like
Great run, Scott!
7 months ago • Like
What a nice pace for that distance, Scott. I know you'll do great next month.
7 months ago • Like