Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Invigorating run. Do...

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  • 5 miles
  • 00:49 time
  • 09:25 pace
  • 636 calories
  •  
  •  
  • 58 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 3.4 miles to East River 5.2 mi 00:49 09:25 pace

Invigorating run. Down 1St Ave and East River path down to Wall St, then back up Ave A. Perfect weather at 44 degrees.

http://www.mapmyrun.com/run/united-states/ny/new-york/121123802632399165

about 3 years ago

Calories
636