Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Sweet! Exceeded even ...

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  • 3 miles
  • 00:27 time
  • 08:44 pace
  • 543 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Roosevelt Island 5k 3.13 mi 00:27 08:44 pace

Sweet! Exceeded even my stretch goal of 28:00! Raced it as hard as a could, and finished strong...

http://j.mp/oETmXe.

8 months ago via Runmeter

Calories
543