Site:
http://430orbust.com
Miles:
6705 total / 472 in 2017
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Scott C. ran: Great race today in P...

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  • 10 miles
  • 01:29 time
  • 08:55 pace
  • 1734 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Cherry Tree 10 Mile Race 10 mi 01:29 08:55 pace

Great race today in Prospect Park! Unfortunately, due to the size of the NYRR events, I'm definitely starting to look elsewhere for my races, and this one was a blast. Great job by Prospect Park Track Club.

The good news is that I PR'd the distance. Not much of a stretch, though, considering the PR was in 2002 and I last raced the distance in 2005. But, 1:29:19 beat my old mark by 2.5 mins!

In summary, started out too fast, held it together in the middle, and didn't lose it at the end. Fastest mile was last, and 2nd fastest was first.

Mile 1 - 8:34
Mile 2 - 8:54
Mile 3 - 9:00
Mile 4 - 8:45
Mile 5 - 9:06
Mile 6 - 9:11
Mile 7 -9:11
Mile 8 - 8:56
Mile 9 - 9:16
Mile 10 - 8:23

  • Elyssa G.
    Elyssa G.

    I love this race - sorry I didn't see you! I saw Erin out there. Great job today - it was a gorgeous day for a run:)

    almost 8 years ago Like

  • Michelle

    Fantabulous!!! Congrats on your PR Scott. Proud of you and I'm glad you enjoyed the race!!! It does sound like blast!

    almost 8 years ago Like

  • Philip
    Philip

    Congrats...Scott....

    almost 8 years ago Like

  • David H.
    David H.

    A PR is a PR no matter how much time has passed and what you've done in between. Congrats!

    almost 8 years ago Like

  • Teri S.
    Teri S.

    Nice work on the 10 miler today. And like David said, a PR is a PR. Take 'em when you get 'em!

    almost 8 years ago Like

  • Gina H.
    Gina H.

    Wow, congratulations on your PR & a great race! Nice job!

    almost 8 years ago Like

  • Steven W.
    Steven W.

    Awesome job PR'ing on this course! I was out there as well, but doing the relay with a couple of friends. Glad to hear you had fun; it was a blast!

    almost 8 years ago Like

  • Ben S.
    Ben S.

    Congrats buddy! Good work. Wish I could have seen you out there.

    almost 8 years ago Like

  • Anh P.
    Anh P.

    Great PR and awesome race today, Scott! Big congrats!!

    almost 8 years ago Like

  • Robyn L.
    Robyn L.

    Nice PR, Scott! It's also really hard to finish so fast when you start fast... Fantastic job!

    almost 8 years ago Like

  • Joyce
    Joyce

    Great job Scott and congrats on the PR! Surprised we didn't see you out there! lol

    almost 8 years ago Like

  • Cristy D.
    Cristy D.

    Awesome job, Scott! WTG on the PR and terrific job on that fast final mile!

    almost 8 years ago Like

  • Israel R.
    Israel R.

    That is a great run you had man.. great pace... Congrats on the New PR.. sorry I flew by pass you.. :-)

    almost 8 years ago Like

  • Vern M.
    Vern M.

    Good job on the PR!

    almost 8 years ago Like

  • Philip O.

    Congrats Scott!! Way to hold it together to pull off the PR.

    almost 8 years ago Like