Site:
http://430orbust.wordpress.com
Miles:
4470 total / 409 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Scott C. ran: Another foggy morning...

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  • 7 miles
  • 01:09 time
  • 09:27 pace
  • 1345 calories
  •  
  •  
  • 137 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Berkeley - Down to the Bay 7.3 mi 01:09 09:27 pace

Another foggy morning in the Bay Area. Been wanting to do this run all week, down to the Bay and along the bike path on the water down to the Bay Bridge. Of course, it didn't quite occur to me that if I did this run in the morning I would not be able to see anything! Oh well, just had to visualize it...

Great run, and my shin thankfully cooperated. 1.6 downhill miles to the Bay, 2 flat miles out and then back, and then 1.6 miles uphill back to the house. According to my Runkeeper, the elevation loss on the down and elevation gain on the up was ~ 130 ft.

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1345
  • Philip O.P
    Philip O.
    Philip O.

    Great variety in these SF workouts Scott, nice wee climb there!!!

    over 2 years ago • Like

  • Teri S.P
    Teri S.
    Teri S.

    Sounds like a great run.

    over 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Sounds like a great route! Well done!

    over 2 years ago • Like

  • Michelle
    Michelle
    Michelle

    great run!

    over 2 years ago • Like

  • Jenna
    Jenna
    Jenna

    that sounds really nice! great job on the run

    over 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Splendiferous!! Thank you thank you thank you!

    over 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Even if it was foggy, I'm still jealous. Really miss the Bay Area (tho' it's been 12 years since I left) especially during the winter. Nice job on the elevation run - great training!

    over 2 years ago • Like

  • Anh P.
    Anh P.
    Anh P.

    Sounds like a great route despite the fog. Very nice run, today!

    over 2 years ago • Like

  • Jöyce
    Jöyce
    Jöyce

    Great run Scott, that's some serious elevation!

    over 2 years ago • Like