Site:
http://430orbust.wordpress.com
Miles:
4195 total / 134 in 2012
Goal:

"The joy is in the journey". Last year I peaked in Jan on my 40th bday, and been a rough year since. Time to reset and be ready for a strong 2012.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 17 miles
  • 02:44 time
  • 2704 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Scott C.'s Photo Scott PRO
    RUN
    good Over Williamsburg Bridge and ... 5.71 mi 00:54 09:23 pace

    Yeah, it's all good! Nice bridge run...

    http://j.mp/ypXQ7q.

    2 days ago via Runmeter
  2. Scott C.'s Photo Scott PRO
    RUN
    good NYRR Speed Session 7.2 mi 01:11 09:53 pace

    Another great speed workout! 1ish mile repeats all over Central Park (lower loop, cat hill, Harlem hills) all done in 8:10-8:20 pace. Very satisfied...

    http://j.mp/zboqwt.

    4 days ago via Runmeter
  3. Scott C.'s Photo Scott PRO
    RUN
    good East River Park to End and Back 4 mi 00:39 09:41 pace

    Was windier than I expected! Good run though, although still a little fatigued from long run Sat.

    Out - 19:33
    Back - 19:12

    http://j.mp/AB8zE9.

    5 days ago via Runmeter
  4. Scott C.'s Photo Scott PRO
    RUN
    good Marathon Long Run Route 2 17.5 mi 03:00 10:17 pace

    Great long run! 17.5 miles. All systems go for Georgia's Marathon on Mar 18...

    http://j.mp/wHFUaD.

    8 days ago via Runmeter
  5. Scott C.'s Photo Scott PRO
    RUN
    good NYRR Speed Session 7.05 mi 01:10 09:51 pace

    Great speed work! Fartlek around Harlem Hills. 3 loops, pushing the uphills and training pace on the downhills. Held my own and got it done...

    http://j.mp/ApIFut.

    11 days ago via Runmeter
  6. Scott C.'s Photo Scott PRO
    RUN
    good East River Park plus Waterside 4.98 mi 00:49 09:52 pace

    Nice easy pace run, after my 10k PR on Saturday! Feeling so good about my running that I didn't take off today, the day before speedwork. Beautiful night in NYC, upper 30s and very little wind...

    ... read more

    12 days ago via Runmeter
  7. Scott C.'s Photo Scott PRO
    RUN
    great Prospect Park 6.25 mi 00:53 08:25 pace

    Race ended up being untimed, so not sure how 'official' this is, but I TIED MY 10K PR, set in 2007! Wow. Beyond pleased...
    http://j.mp/zUPkCS.

    15 days ago via Runmeter
    • Alfred H.
      Alfred H.
      Alfred H.

      Great run, Scott!

      15 days ago • Like

    • Philip O.P
      Philip O. Great Performance
      Philip O. Great Performance:

      Sweet race, Scott!! Way to reclaim the speedster :)

      15 days ago

    • Edward P.
      Edward P.
      Edward P.

      Great job. I ran a four miler in Prospect Park once. Great area for a race.

      15 days ago • Like

    • Anh P.
      Anh P. Great Performance
      Anh P. Great Performance:

      Awesome work, Scott! I feel a new 10k PR coming soon!Was this the Hot Chocolate 10k?

      15 days ago

  8. Scott C.'s Photo Scott PRO
    RUN
    good Manhattan Lower Loop 6.5 mi 01:06 10:09 pace

    Rainy night in NYC. Loves how it gives everything that gritty in-a-movie feel...

    Slower than I was expecting. This was 6.5 miles, so slower than 10 min pace. Guess I'm not fully recovered from Tue... read more

    16 days ago via Runmeter
  9. Scott C.'s Photo Scott PRO
    RUN
    good NYRR Speed Session 6.27 mi 01:05 10:20 pace

    Not my best effort, but felt great to keep up and get it done!

    Was up at 4:30am last two days, so really tired heading into it. So, was a struggle, but worked hard and got it done.

    Very consiste... read more

    18 days ago via Runmeter
  10. Scott C.'s Photo Scott PRO
    RUN
    good Central Park 6.11 mi 00:55 08:59 pace

    Wow! My last solo loop of Central Park was a month ago. Beat that time by over 4.5 mins!

    Was several seconds under 9:09 pace, and while I don't think I could have kept it up for another loop, I wo... read more

    21 days ago via Runmeter
  11. Scott C.'s Photo Scott PRO

    Check out my inverted bell curve! http://wp.me/pdf9x-lY What do you know, a new blog post!

    21 days ago
  12. Scott C.'s Photo Scott PRO
    RUN
    good East River Park to End and Back 4.01 mi 00:40 09:56 pace

    For a variety of reasons, skipped the Manhattan Half this morning, but really wanted to get some miles in.

    Nice and fun run in the snow. Only rough parts were a couple of spots along the river wh... read more

    22 days ago via Runmeter
  13. Scott C.'s Photo Scott PRO

    #dailymission What was your favorite race of 2011? Clearly the First Light Marathon in Jan. Ran it on my 40th birthday. Not my fastest, but was an awesomely executed race, and stands out in a year... read more

    25 days ago
  14. Scott C.'s Photo Scott PRO
    RUN
    good NYRR Speed Session 7.14 mi 01:13 10:10 pace

    2 x 2 miles in the lower loop. Probably my least favorite of the speed workouts, but got it done and was satisfied with my times.

    About 6 of us at the same pace, which while we were at the back, ... read more

    25 days ago via Runmeter
  15. Scott C.'s Photo Scott PRO
    RUN
    good Marathon Long Run Route 1 16 mi 02:46 10:21 pace

    First in a progressive series of long runs leading to the Georgia Marathon in 12 weeks. Really pleased with the effort, although due to GPS wonkiness, distance more like 16 miles, so overall pace w... read more

    28 days ago via Runmeter
  16. Scott C.'s Photo Scott PRO
    RUN
    good Over Williamsburg Bridge and ... 5.6 mi 00:53 09:31 pace

    Very nice run over da bridge to Bklyn and back!

    http://j.mp/yqozWl.

    about 1 month ago via Runmeter
    • Dian T.
      Dian T.
      Dian T.

      glad you had a great run... those runs are great!

      about 1 month ago • Like

    • Luke F.
      Luke F.
      Luke F.

      Nice run. Probably won't want to do it today with the wind we're going to get.

      30 days ago • Like

    • Brian A.P
      Brian A.
      Brian A.

      Go get 'em in '12, Scott. It's your year.

      29 days ago • Like

  17. Scott C.'s Photo Scott PRO
    RUN
    good Somewhere In Syracuse 3.7 mi 00:41 11:01 pace

    Went to Green Lakes state park. Chose a route that was half trails and half lakeside. The trails parts were very hilly, a bit muddy, and difficult. Flash backs to Tough Mudder! Had to stop a coupl... read more

    about 1 month ago via Runmeter
  18. Scott C.'s Photo Scott PRO
    RUN
    good Central Park 7.26 mi 01:10 09:36 pace

    Was looking to do hill work, so did some loops in the northern part of Central Park, which includes the Harlem Hills.

    Was great. Each loop was around 1.4 miles and my splits were consistent and d... read more

    about 1 month ago via Runmeter
    • Linna
      Linna
      Linna

      i can't believe you did 4 loops of the upper loop!!! great job scott, that is a superb way to do hill training!!!

      about 1 month ago • Like

    • Show 2 more comments...
    • Joe H.
      Joe H.
      Joe H.

      Wow - ambitious run, and great pace! I don't know if I would have had the discipline to choose that run on my own :)

      about 1 month ago • Like

    • Anh P.
      Anh P.
      Anh P.

      Awesome run, Scott! Way pushing through Harlem hills 4 times!

      about 1 month ago • Like

  19. Scott C.'s Photo Scott PRO
    RUN
    good East River Park to End and Back 3.97 mi 00:38 09:35 pace

    Fantastic run! Weather was great (60 degrees) and run was effortless. Was much more rested than Thursday and beat that time by several minutes with similar level of effort/HR on same route. In fact... read more

    about 1 month ago via Runmeter
    • Alex P.
      Alex P.
      Alex P.

      Great performance out there today Scott.

      about 1 month ago • Like

    • Dian T.
      Dian T.
      Dian T.

      glad your run was effortless and the weather was great! good run!

      about 1 month ago • Like

    • Anh P.
      Anh P.
      Anh P.

      Wow Great improvement on this route, Scott! Awesome work!

      about 1 month ago • Like

  20. Scott C.'s Photo Scott PRO
    RUN
    good East River Park to End and Back 3.96 mi 00:41 10:23 pace

    Still a little fatigued from speedwork Tues, so just an easy effort run. Was nice...

    http://j.mp/zRPDxG.

    about 1 month ago via Runmeter