Site:
http://430orbust.com
Miles:
5740 total / 216 in 2015
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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Scott logged 5740 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good East River Park plus Waterside 5.02 mi 00:51 10:12 pace

    Super summer steamy out there! At times there was a refreshing breeze but not often enough :)

    Big day today - my 13 y/o has 8th grade graduation!

    ... read more

    • Anh P.
      Anh P.

      Wow, running in that weather is tough! Awesome job, Scott! And congrats to your 13 year-old!!!

      10 days ago Like

  2. RUN
    good NYRR Speed Session 4.44 mi 00:58 12:57 pace

    My first NYRR speed session since March 2012! Short .35 mile intervals at East Meadow. Perfect workout for first time back. Close to school and short intervals. Struggled in the last of the speedy ... read more

    • Dian T.
      Dian T.

      nice pile of miles!! yay on not being left behind!!! :)

      15 days ago Like

  3. RUN
    good Race - 13.1 Miles 13.21 mi 02:30 11:21 pace

    Wow that was humbling. So excited to race half marathon again. Humidity, then sun and heat, was very challenging. Walked a lot in 2nd half.

    Fun race and glad to get it done!

    ... read more

    • Michelle

      Considering the humidity, which I know we both hate, you did great!!

      18 days ago Like

    • Dian T.
      Dian T. Congrats
      Congrats:

      yay yay yay!!! I love doing halves! just the right amount of miles!!!!

      16 days ago

  4. RUN
    good East River Park to End and Back 4.08 mi 00:42 10:17 pace

    Gonna be hot one! Already 75 and a little humid. As a result, I slowed the pace down, but it was still a bit difficult. Good run though and happy I dragged myself up early to do it.

    ... read more

    • Dian T.
      Dian T. Great Performance
      Great Performance:

      humidity slows us all down I believe.

      22 days ago

  5. RUN
    great East River Park to End and Back 4.03 mi 00:39 09:47 pace

    Pure bliss.

    What a gift it is, to be able to pause for 39 minutes after a long day, in the middle of a stressful week, and lose myself in an effortless run. Much appreciation.

    And to top it off... read more

  6. walk
  7. RUN
  8. RUN
    good East River Park to End and Back 4.08 mi 00:41 09:55 pace

    After 2 days of rain, much cooler today, no rain, but a touch humid. Good run.

    I took an unexpected week off after having a very minor surgery with some stitches, which I needed to make sure heal... read more

    • Michelle

      Yikes on the blister but really nice run!!! I know I've said this before, but lets try to run together sometime. :)

      about 1 month ago Like

  9. RUN
    good Race - 5k 3.12 mi 00:27 08:44 pace

    Same race and course as 2 weeks ago, but then it was cool and low humidity. Today was warm and very humid. Humidity and hills killed me and 2nd half was rough. Finished 90 seconds slower than 2 wee... read more

    • Michelle

      Fantastic race Scott! Hey maybe I'll join you for the next one. When is it?

      about 1 month ago Like

    • Dian T.
      Dian T.

      Awesome pace Scott, and in that weather too.

      about 1 month ago Like

    • Scott C.

      Thanks Michelle! nycruns races every other Wed in Riverside Park. I don't expect to do any more because Thurs is my speedwork day. I went today because I am busy tomorrow night and wanted to get some speed work in this week.

      about 1 month ago Like

  10. walk
    good Walk 2.69 mi 00:47 17:38 pace

    Nice family walk with my wife and 13 y/o

    http://runmeter.com/3e5c706f4d5072dc/Walk-20150525-2005.

    • Dian T.
      Dian T.

      walks with kids are so interesting aren't they? nice going

      about 1 month ago Like

  11. RUN
    good Somewhere In Columbus OH 4.63 mi 00:46 09:54 pace

    My wife and I are on a bit of a road trip for the long weekend. Glad to get a few run miles in!

    http://runmeter.com/3e5c706f4d5072dc/Run-20150524-0808.

  12. RUN
    good East River Park plus Waterside 5.03 mi 00:51 10:09 pace

    Very good and chill run. Same exact course and time of day from Tuesday. Almost same pace - 2 sec/mile slower today. Much easier effort today with less humidity.

    ... read more

  13. RUN
    good East River Park plus Waterside 5 mi 00:51 10:11 pace

    Felt great. Extended to 5 miles. Foggy and very humid, but cool in upper 50s.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150519-0643.

  14. RUN
    good East River Park to End and Back 4.03 mi 00:41 10:12 pace

    Great run, but ooof, dew point at 65 means run will be tough. And it was. Not used to the humidity.

    Slowed the pace down and got through it nicely.

    ... read more

  15. RUN
    good Race - 5k 3.15 mi 00:26 08:12 pace

    My goal was 26. Happy I beat it. Was tough course. Lots of hills in Riverside Park. Cool and windy.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150513-1858.

  16. RUN
    good 3 Boros 3 Bridges 10 Miles 9.92 mi 01:43 10:20 pace

    Long run! Upper 60's, but very humid. Impressed I got it done, and also that I kept the pace mostly under 10.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150509-1520.

  17. RUN
    good East River Park plus Waterside 4.99 mi 00:51 10:10 pace

    Easy and effortless. So thankful.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150506-2013.

    • Dian T.
      Dian T. Great Performance
      Great Performance:

      awesome...... effortless is my kinda run. Wasn't to hot there?

      about 1 month ago

    • Scott C.

      No, it was perfect here last night. 63 degrees and a cool breeze!

      about 1 month ago Like

  18. RUN
    good East River Park to End and Back 4.05 mi 00:40 09:58 pace

    Intended to do 5 but with the mid-day sun and warm temps decided not to push it. Stopped at 4. Body still lethargic from gluttonous trip to SF and red-eye home last night.

    ... read more

  19. RUN
    good Somewhere In SF 5.63 mi 00:57 10:11 pace

    In SF for a few days. Saw it all on this run: golden gate, Alcatraz, bay bridge, etc. great run.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150429-0600.

  20. RUN
    great Race - 4 Mile 3.97 mi 00:34 08:27 pace

    Woah! Killed today. Cold but quite comfortable. Wind was there but not gusty. Ran a very smart race and finished strong!

    http://runmeter.com/3e5c706f4d5072dc/Run-20150425-0859.