Site:
http://430orbust.com
Miles:
6764 total / 46 in 2018
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:35 time
  • 1440 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speedwork 6.6 mi 01:35 14:20 pace

    Tuesday Hill speedwork with VCTC. Great workout.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180116-1846.

  2. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:43 09:56 pace

    After 2 days in the car and overeating on trip home from Jacksonville, this felt tight and slow. But glad I got it done. Hello again winter! 20 degrees.

    ... read more

    • Carolyn B.
      Carolyn B.

      Oh, I feel you. Last week's workout felt harder to me after a week of vacation. Glad you got this in Scott!

      5 days ago Like

  3. RUN
    good Somewhere In Jacksonville 6.15 mi 01:01 09:57 pace

    Quick visit to Jacksonville so figured I’d get a warm weather run in. However didn’t realize hard rain was coming today. Got out just before the rain started and rain got progressively worse until ... read more

  4. RUN
    good Speedwork 5.94 mi 01:33 15:42 pace

    Hill speedwork with Van Cortlandt Track Club. Felt balmy out there in the mid 30s!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180109-1841.

  5. RUN
    good Central Park 8.17 mi 01:19 09:42 pace

    Another frigid day in NYC. Crazy to see all those people walking on the Central Park lake, which is frozen over!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180107-1358.

  6. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:41 09:37 pace

    With 3-6 inches of snow forecasted tonight, figured I’d better get run in today rather than tomorrow.

    Heat wave out there at 27 degrees! Felt good.

    ... read more

  7. RUN
    good Speedwork 6.23 mi 01:19 12:45 pace

    Hills! Good workout. Another sub 20 degree run...

    http://runmeter.com/3e5c706f4d5072dc/Run-20180102-1843.

  8. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:43 10:04 pace

    Again very cold. Was more comfortable and fluid than yesterday, but interestingly couldn’t get any speed going and my time was virtually the same as yesterday’s.

    ... read more

  9. RUN
    blah Riverdale - Standard 4.3 Loop 4.31 mi 00:44 10:07 pace

    Tough one. Super cold at 12 degrees. Haven’t run in a week due to tight lower back. Also was on vacation for the last week, and nutrition was certainly lacking, so feeling a bit bloated!

    Happy to ... read more

  10. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:40 09:17 pace

    Fantastic run. Again great running weather and since I’m pretty well rested, was able to push the pace.

    http://runmeter.com/3e5c706f4d5072dc/Run-20171224-1350.

  11. RUN
    good Riverdale - Van Cortlandt Park 4.35 mi 00:43 09:57 pace

    Took a couple extra days off and ran flat route, due to my knee acting up - probably been overdoing it.

    Took it easy and had nice solid run - 3 loops around the Van Cortlandt parade grounds.

    Ni... read more

  12. RUN
    good Riverdale - Random Loop 8.01 mi 01:18 09:44 pace

    In between long-run weekends, so did 8. Out and back to north Yonkers. Hello hills!

    Nice run, descent weather and good pace.

    http://runmeter.com/3e5c706f4d5072dc/Run-20171217-1144.

  13. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:30 pace

    Third snow last night in the past week and felt wintery out there: cold, windy, slushy. Most of the time I was able to use the plowed parts of the roads, which were good, but sometimes I had to use... read more

  14. RUN
    good Riverdale - Van Cortlandt Park 4.77 mi 00:49 10:16 pace

    Not bad considering half the loop was snow covered from last night. Cold and windy!

    http://runmeter.com/3e5c706f4d5072dc/Run-20171214-1217.

  15. RUN
    good Speedwork 6.53 mi 01:39 15:09 pace

    Speedwork in van cortlandt Park. Turned cold, windy and snowy! Workout was 3x1200 and 1x400 on the track. Happy with the effort.

    http://runmeter.com/3e5c706f4d5072dc/Run-20171212-1839.

  16. RUN
    good Central Park 15.53 mi 02:37 10:04 pace

    15+ miles. 3 Central Park loops. Wiped out. Enough said!

    http://runmeter.com/3e5c706f4d5072dc/Run-20171210-1518.

    • Carolyn B.
      Carolyn B.

      Oooh, I loved running in Central Park when we were there! Lucky you:)

      about 1 month ago Like

  17. RUN
  18. RUN
    good Riverdale - Van Cortlandt Park 1.87 mi 00:22 11:39 pace

    Alison wanted to run, so we did a short one together.

    http://runmeter.com/3e5c706f4d5072dc/Run-20171206-1224.

  19. RUN
    good Speedwork 5.85 mi 01:40 17:08 pace

    Joined up with Van Cortlandt Track Club and joined my first group workout - speedwork. Awesome 2 mile run, under 17 minutes! Plus run to and from the park. Warm, but very rainy.

    ... read more

  20. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:30 pace

    Back home after a week plus of traveling and no running. Felt a bit stiff, but since I was pretty fresh and weather was great, it was a solid run.

    ... read more