Site:
http://430orbust.com
Miles:
6483 total / 249 in 2017
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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Entries

  1. RUN
    good Riverdale - Van Cortlandt Park 3.54 mi 00:37 10:31 pace

    Bsck from another trip, where I didn't run, so again a bit rusty. First loop (1.5) was with Alison and 2nd loop (2.1) was solo. http://runmeter.com/3e5c706f4d5072dc/Run-20170917-1503.

  2. RUN
    good Riverdale - Van Cortlandt Park 2.92 mi 00:32 10:54 pace

    2 loops in Van Cortlandt Park parade grounds. First one with Alison, and 2nd solo. Felt good.

    Inspiring to see all the collegiate cross country runners out there too.

    ... read more

  3. RUN
    good Riverdale - Standard 4.3 Loop 4.26 mi 00:43 10:05 pace

    Woah - this was tough. I gained a lot of weight on vacation :) which I'm sure contributed. My quads were also very tight. Actually, surprised I got the full run done!

    ... read more

  4. RUN
    good Somewhere In Columbus OH 4.61 mi 00:47 10:13 pace

    In Columbus on the way home. Nice and cool at 53 degrees! My right shin was acting up but loosened after about 3 miles.

    I wish they had more shoulders on the road here, not an easy run with the ru... read more

  5. RUN
    good Somewhere in St Louis 4.06 mi 00:42 10:20 pace

    Family vacation, current stop is St Louis. Unfortunately the best time for me to run was mid afternoon with the sun, but I did pretty good. Glad I was able to squeeze it in.

    In and around the arc... read more

  6. RUN
    good Somewhere in Kansas City 4.26 mi 00:44 10:26 pace

    On eclipse road trip and Kansas City is super hot and humid, probably worst I've seen this summer. Got the run done with just a couple stops for sips of water.

    ... read more

  7. RUN
    good Riverdale - 2 VCP Loops 4.2 mi 00:41 09:44 pace

    Decent weather for summer. Warm and sunny but not humid. Felt great - this course has no hill and so always feels easier to me. Happy also with being able to maintain good pace back-to-back days.
    ... read more

  8. RUN
    good Riverdale - Standard 4.3 Loop 4.27 mi 00:43 09:59 pace

    Humid out there and I'm not used to early morning running anymore! Still happy I was able to maintain 10 pace.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170816-0700.

  9. RUN
    good Central Park 4.4 mi 00:45 10:18 pace

    Nice run - met up with a friend from my old job. Another humid one!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170814-1818.

  10. RUN
    good Riverdale - Random Loop 5.1 mi 00:52 10:12 pace

    Intended to do 6.3, but humidity was rough and I stopped after 5 miles. Still happy with the effort, felt really good first 3-4 miles.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170812-1652.

  11. RUN
    good Riverdale - Van Cortlandt Park 1.46 mi 00:18 12:07 pace

    Alison is back from her 2 month trip to India so we will resume running together sometimes! Just 1 loop around the parade grounds at her pace.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170811-0856.

  12. RUN
    good Riverdale - Van Cortlandt Park 4.15 mi 00:40 09:43 pace

    While temp is cool and breezy for August, the mid day sun just about killed me. Last mile was tough, but got it done without walking.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170808-1325.

  13. RUN
  14. RUN
    good Somewhere in Bangalore 3.32 mi 00:36 10:46 pace

    On trip to India, on day 15, finally found a place to run outdoors! Bangalore's Cubbon Park. Unsurprisingly, felt a little sluggish, but looking forward to getting home and picking up the runn... read more

  15. RUN
    good Riverdale - Standard 4.3 Loop 4.28 mi 00:44 10:19 pace

    Been a long time since I ran as late as 9:30pm.

    Given the lateness, humidness, and back-to-back days, not surprised this was 2 minutes slower than yesterday, but today's effort felt much eas... read more

  16. RUN
    good Riverdale - Standard 4.3 Loop 4.27 mi 00:42 09:53 pace

    oooof. Was hard because it is mid day and sun came out second half, so hot with humid. Last hill was killer and I wanted to walk it, but I powered through! My time was right there with recent effo... read more

  17. walk
    good Walking in Westchester 2.68 mi 01:14 27:27 pace

    Nice walk with my wife at Rockefeller State Preserve, on our 23rd anniversary!

    http://runmeter.com/3e5c706f4d5072dc/Walk-20170709-1318.

  18. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:42 09:52 pace

    Nice run - surprisingly breezy which cut down the heat and humidity. Almost felt like comfortable conditions!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170708-1857.

  19. RUN
    good Riverdale - Random Loop 5.76 mi 01:01 10:33 pace

    Was aiming for more miles and I stopped about a mile short of the planned finish, but happy with the effort, and back-to-back days.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170706-1617.

  20. RUN