Site:
http://430orbust.com
Miles:
7781 total / 59 in 2019
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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Entries

  1. RUN
    good Race - 13.1 Miles 13.31 mi 02:04 09:20 pace

    Fred Lebow half in Central Park. Great race. A touch slower than I’d have liked, but very happy with it. Finished hard. Rain first half around 49 degrees. For January, could have been worse!

    https... read more

  2. RUN
    good Riverdale - Thursday Night VCTC 5.09 mi 00:49 09:40 pace

    Hard tempo in the park with VCTC. 1x20 minutes and 1x12 minutes with 1 minute rest. Nice hard workout, probably 8:15 pace!

    https://runmeter.com/3e5c706f4d5072dc/Run-20190117-1901-87429.

  3. RUN
    good Riverdale - VCTC Tuesday Hills 6.18 mi 01:27 14:05 pace

    First hill speed workout since last winter. Great fun! Will probably hurt for a couple of days :)

    https://runmeter.com/3e5c706f4d5072dc/Run-20190115-1846-57920.

  4. RUN
    good Riverdale - Van Cortlandt Park 9.87 mi 01:40 10:10 pace

    Long run, almost 10. Van Cortlandt Park to Tibbets Brook Park via Putnam Trail and back on the Old Croton Aqueduct Trail.

    https://runmeter.com/3e5c706f4d5072dc/Run-20190113-1406-33430.

  5. RUN
    good Riverdale - Thursday Night VCTC 5.9 mi 00:58 09:54 pace

    Tempo in the park. 3 x 8 minutes and ran those hard, almost 8 pace. Then 1 x 16 minutes at 9:30 pace. 1 minute rest in between. Cold and windy..,

    https://runmeter.com/3e5c706f4d5072dc/Run-20190110... read more

  6. RUN
    good East River Park - Short 2.65 mi 00:35 13:06 pace

    Easy run with my daughter!

    https://runmeter.com/3e5c706f4d5072dc/Run-20190109-1818-71305.

  7. RUN
  8. RUN
    blah Race - 10k 6.35 mi 01:02 09:44 pace

    Went out too fast and then really struggled after mile 3. It was fun to race!

    Weather was fine. 42 and light rain at times.

    https://runmeter.com/3e5c706f4d5072dc/Run-20190105-0801-59938.

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Great job, Scott! What a fun race that must be! We always walk all the way around Central Park when we visit.

      17 days ago

  9. RUN
    good Riverdale - Thursday Night VCTC 5.21 mi 00:57 10:54 pace

    Supposed to be on the hills in Jan/feb but because no snow, they stayed on the flats. Had a tough time with it, but slowed down and got it done. 2x20 min tempo.

    https://runmeter.com/3e5c706f4d507... read more

  10. RUN
    good Riverdale - Random Loop 6.64 mi 01:10 10:29 pace

    Wanted to get one last run in for 2018. Cold and rainy but glad to squeeze it in!

    https://runmeter.com/3e5c706f4d5072dc/Run-20181231-1624-63056.

  11. RUN
    good Somewhere In Jacksonville 7.02 mi 01:13 10:21 pace

    Warm and very humid with light rain - around 70...

    Extended my normal run through the neighborhood in a few places to add 2.5 miles. Kept it nice and easy.

    https://runmeter.com/3e5c706f4d5072dc/... read more

    • Cyndi C.
      Cyndi C. Nice Job
      Nice Job:

      Hope you enjoy your visit! A little soggy here today, sorry about that!

      24 days ago

    • Scott C.
      Scott C.

      Thanks - the rain is a fine trade off given I can run in shorts and short sleeves!

      24 days ago Like

  12. RUN
    good Jacksonville - Ortega 4.5 Loop 4.52 mi 00:44 09:40 pace

    In Jacksonville for a couple of days. Delightfully warm and humid compared to New York, at 57 degrees.

    Nice run.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181227-0715-32802.

  13. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:39 09:08 pace

    Very strong run. Felt short given my 2 long runs within the last week. 3 seconds behind my best time on this loop!

    Merry Christmas!

    https://runmeter.com/3e5c706f4d5072dc/Run-20181225-0927-24447.

  14. RUN
  15. RUN
    good Riverdale - Random Loop 7.99 mi 01:16 09:32 pace

    Still have a ways to go to hit my December mileage goal, so did a little bit of a long run again.

    Did this once before, just about a year ago, and today was almost 2 minutes faster. Nice to see t... read more

  16. RUN
    great Riverdale - Random Loop 7.71 mi 01:15 09:44 pace

    Extended my normal run by 3.4 miles by adding a loop at the bottom of Riverdale and a loop in Fieldston. Both of which were very hilly!

    Relentless hills were tough but overal I felt good and main... read more

  17. RUN
    good East River Park - Short 2.25 mi 00:39 17:14 pace

    Went out with my daughter but she developed side stitches so we cut it short and walked most of it. Thankfully not terribly cold so it was a nice walk.

    https://runmeter.com/3e5c706f4d5072dc/Run-2... read more

  18. RUN
    good Riverdale - Van Cortlandt Park 4.03 mi 00:41 10:05 pace

    Rumor has it that the Putnam Trail in the park will be closed any day for 1 YEAR so they can PAVE IT.

    Very sad for us park runners. Wanted to run it 1 last time as a dirt path. It was muddy and s... read more

  19. RUN
    good Riverdale - Van Cortlandt Park 2.9 mi 00:34 11:36 pace

    Ran with my daughter. We picked up her pace a bit and she did great and was happy with it! 40 and misty.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181216-0947-14247.

  20. RUN
    good Riverdale - Random Loop 6.69 mi 01:08 10:07 pace

    Our running club annual meeting was 10:30 in the park, so devised a long-ish run to start and end there on the nearby greenways. Holy hills! Was tough. Some light rain, 50 degrees - nice.

    https:/... read more