5864 total / 340 in 2015

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 7 miles
  • 01:09 time
  • 1287 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Riverdale - Random Loop 3.98 mi 00:37 09:21 pace

    Back up to 4 miles! Nice run in the light rain.

  2. RUN
    good Riverdale - Random Loop 3.38 mi 00:32 09:24 pace

    Nice way to start Turkey Day! Hope everyone has a great day.

  3. RUN
  4. RUN
    good Riverdale - Random Loop 2.3 mi 00:23 09:54 pace

    Nice - first early morning run in awhile. Felt good. Continuing to increase the distance.

  5. RUN
    good Riverdale - Random Loop 2.05 mi 00:20 09:59 pace

    Felt the abs big time on this. Can't wait to get those back in shape! Otherwise felt great.

    • Michelle

      Nice to see you running again, Scott! I have to get my abs in shape too! :)

      13 days ago Like

  6. walk
    good Walk 2.08 mi 00:40 19:23 pace

    Lovely family walk in Tibbets Brook Park.

  7. RUN
    good Riverdale - Random Loop 1.68 mi 00:16 09:40 pace

    Nice to be getting into a running routine again! Run felt good. Tough with the hills, but where I live now it is impossible to avoid them.

  8. RUN
  9. RUN
    good Riverdale - Random Loop 0.95 mi 00:09:52 10:23 pace

    Gotta start somewhere!

    • Anh P.
      Anh P. You're an Inspiration
      You're an Inspiration:

      Looks like a good start to me! How're you doing Scott?

      23 days ago

    • Scott C.

      Thanks Anh - My knee has been messed up last few months. Just about all better, so starting to test it now. Hope to be back to normal running soon! Otherwise life has been crazy - we moved to Riverdale over the summer, we renovated our kitchen (hectic and disruptive project), and the Mets have taken over my life the last 4 weeks! Hope all is good with you guys.

      23 days ago Like

  10. VELO
    good Riverdale - Random Loop 10.72 mi 01:03 10.2mph pace

    Tour of Van Cordlandt, Bronx River and Yonkers.

  11. walk
    good Riverdale - Walk to Fieldston 3.33 mi 01:10 21:00 pace

    Nice walk on a nice day!

  12. VELO
    good Cycle 10.32 mi 00:52 12.0mph pace

    Short little ride near my apartment. Exploring my new neighborhood. Thankfully knee feels good on the bike.

  13. walk
    good Rockefeller State Preserve Walk 1.81 mi 00:44 24:29 pace

    Nice walk at Rockefeller State Preserve with my wife and 14 y/o

  14. walk
    good Riverdale - Walk to Wave Hill 2.61 mi 01:14 28:18 pace

    Nice walk with my wife. Nice to get outside, since my latest injury, my right knee, has prevented me from running.

  15. RUN
    good Van Cortlandt Park 4.2 mi 00:43 10:17 pace

    Good run in Van Cortlandt Park. Mostly exploring, but glad I found paths pretty flat and much of it trails.

    I've been laying low because my knee is bothering me, so today was about testing ... read more

  16. RUN
    good Riverdale - Random Loop 4.19 mi 00:45 10:39 pace

    Wow, that was hilly and intense. Given the heat and humidity today, happy I only had to walk one of the uphills! Guess the downhills even it all out. Thankfully the last .25 was downhill and into a... read more

  17. walk
    good Riverdale - Walk to Wave Hill 2.72 mi 01:03 23:04 pace

    Nice walk with my wife to explore wave hill.

  18. RUN
    good Riverdale - Random Loop 5.01 mi 00:55 10:55 pace

    Between moving and going on a 10 day family vacation to Ireland, I've been too busy to run last 2+ weeks.

    As a result, this was my first run in my new neighborhood, and if you look at the ma... read more

  19. RUN
    good Long Run 14.49 mi 02:49 11:38 pace

    First marathon long training run in ages! It was hard, I cut it short a half mile, and there was a lot of walking, but I'm happy I got it done! Felt pretty good, all things considered.

    Fox C... read more

  20. RUN
    good Over Williamsburg Bridge and ... 5.69 mi 00:55 09:41 pace

    After Sunday's terrible run, I wanted another shot at this route before I move, in 5 short days. Weather was much better today, and I got the run done with flying colors, 9 minutes faster than... read more