6233 total / 0 in 2017

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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Scott logged 6233 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Riverdale - Random Loop 1.68 mi 00:17 10:05 pace

    First run in awhile. Felt hard and right shin was definitely acting up. Happy to be able to get a run in though.

  2. walk
    alright Walking in Westchester 2.88 mi 01:01 21:06 pace

    Nice walk with my wife today on the Old Croton Aqueduct on a beautiful day! Took us past the Rockefeller State Park Preserve.

  3. RUN
    good Somewhere in Charlotte 3.41 mi 00:38 11:12 pace

    In Charlotte for a conference. Short run with a conference buddy along a rail trail and to a nice little city park.

  4. RUN
    good Riverdale - Random Loop 3.07 mi 00:30 09:40 pace

    Didn't run all week because I've been sick. Finally feeling better. Stretched the distance a bit further on this run. Conditions were cold, windy and a bit rainy.

    Generally felt good bu... read more

    • Michelle

      I'm glad to see you back running Scott. Keep up the good work!!! We should get together!!! Catch up!

      3 months ago Like

  5. RUN
    good Riverdale - Random Loop 2.3 mi 00:22 09:44 pace

    Happy with the progress. This was only about half my baseline distance, but it was faster, longer and hillier than my last run, so much tougher effort.

    ... read more

  6. RUN
    good Riverdale - Random Loop 1.7 mi 00:17 10:17 pace

    Knee recovered nicely from run Sunday. Hope that continues! Nice run today.

  7. RUN
    good Riverdale - Random Loop 1.08 mi 00:10:50 10:01 pace

    I'd call it the start of my comeback but I'm too tired of counting comebacks in the last few years. So instead, just a nice easy run, which felt difficult because I've hardly run in ... read more

  8. walk
    good Walking in Riverdale 2.6 mi 00:54 20:34 pace

    Nice walk with my wife. Forgot to turn off RunMeter before we got back in car! Walk was about 1.75 miles.

  9. walk
    good Walking in Westchester 5.21 mi 01:56 22:10 pace

    Nice walk with my daughter in Ward Pound Ridge Reservation!

  10. walk
    good Walking in Riverdale 1.67 mi 00:37 22:15 pace

    Nice walk with my wife and 15 year old!

  11. walk
    good Walking in Westchester 3.51 mi 01:40 28:24 pace

    Awesome hike with my daughter at Hudson Highlands Gateway Park!

  12. RUN
    good Riverdale - Random Loop 2.85 mi 00:29 10:04 pace

    Been on the shelf since late April with back and knee issues. Been rehabbing hard in the gym, and I'm feeling much better!

    First time back out on the street. Definitely not used to the hills... read more

  13. walk
    good Walking in Riverdale 3.08 mi 00:47 15:11 pace

    Speed walk is best I can do right now. Still babying my knee.

    Good walk. Wanted to do more in the park, but the little bugs or mosquitos were swarming.

    ... read more

  14. walk
    good Walking in Westchester 3.35 mi 01:08 20:11 pace

    Nice walk with my wife. Next section of the OCA.

  15. walk
  16. VELO
    good Bike Bronx and Westchester 20.15 mi 01:31 13.3mph pace

    Testing back and knee. Fun ride. 10 miles out and back, mostly up the South County Trailway.

  17. walk
    good Walking in Westchester 2.98 mi 01:05 21:47 pace

    Nice walk with my wife on the OCA and the Riverwalk south of Tarrytown.

  18. RUN
    alright Riverdale - Standard 4.3 Loop 4.3 mi 00:44 10:08 pace

    Not bad considering my first run in a month, I'm recovering from a pinched nerve in my lower back, and I've just been diagnosed with a suspected small tear in my medial meniscus.

    Very h... read more

  19. walk
    alright Walking in Riverdale 0.78 mi 00:17 21:36 pace

    What a jewel of a park in Riverdale. Small forest! This is the best I can do with my injuries and even walking is a bit difficult, but happy to be active.

    Only recorded the 'back' porti... read more

    • Michelle

      What's going on? Still knee and back? :(

      8 months ago Like

    • Scott C.

      Main issue is back - I have a pinched nerve. After '2 steps forward' early part of year, this is the '1 step back' portion :)

      8 months ago Like

    • Michelle

      Aww, I'm sorry. I'm dealing with a fractured ankle. Haven't been able to run in 3 months and so far I'm not healed. May need surgery, but hoping it doesn't come to that.

      8 months ago Like

  20. walk