Arm and upper body workout to try and help the right elbow. My elbow seems to feel best the day after a good workout, so long as I don't sleep on it improperly. I would really like to get a bike ride in tomorrow morning (ahead of the snow), and hopin... read more
- Web:
- Site:
- http://430orbust.wordpress.com
- Miles:
- 1435 total logged
- Goal:
PR duathlon in March; 4:30 at Providence marathon; 1500 run and bike miles in 2010; 2 triathlons in 2010
Entries
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Scott did a weights workout goodGym
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Scott ran 10.3 miles in 1 hour and 39 mins good3 boros 3 bridges – 10.3 mi / 01:40 09:41 pace
Great run overall. Maybe a little bit overdressed, but I think it was necessary with the wind. Wind seemed to be coming from everywhere, sometimes headwind, sometimes tailwind, sometimes coming across. The consistent tough spots were heading north t... read more
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Great miles today, Scott. It must be almost impossible to gauge clothes for bridge runs during cold wind.
2 days ago - Show 2 more comments...
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Nice job on the windy bridge run! 'Sounds challenging!
1 day ago -
Awesome 10 miler Scott. I love how you kept it under 10 min pace for the whole run. Couldn't be easy on the THREE bridges. Nice!
about 21 hours ago
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Scott ran 4 miles in 38 mins alrightEast River Park to end and back – 4 mi / 00:39 09:39 pace
Too many off days this week. Have not been feeling so great due to long run Sat and speedwork Tues, but felt I had to get a run in today, as tomorrow morning may not be good due to the snow. I think a lot of people had the same thought as there were ... read more
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nice morning run! i noticed its getting light out earlier too and thats the best
4 days ago - Show 2 more comments...
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Great morning run. No matter the weather this weekend, at least you got in a run today. So happy that it's getting lighter out!
4 days ago -
Sweet run! Signs of Spring is slowly looming in, good stuff! =)
2 days ago
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Scott swam 400 meters blah 400 m
My swim is very sad, but I least I got in the pool!
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all about keeping at it. you'll see improvement. depending on your skill level, classes can help a ton.
6 days ago -
Good for you getting in the pool! My swimming form is pathetic but it's such a great workout.
5 days ago -
Great job getting started again. Before you know it the comfort level will be back.
3 days ago
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Scott did a weights workout goodGym
- Squats
- Biceps curl
- Abductor / Adductor
- Triceps extension
- Seated Row -
Scott ran 5 miles goodSpeed Workout – 5 mi
Tonight's speed workout was a 4 miles tempo run around the middle of Central Park. This is by far my least favorite of the workouts, because it is one I can easily do on my own. However, that said, I typically treat this as a race, and run it as fast... read more
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You probably ran right past my at some point on cat hill ;) There were TONS of groups out in the park tonight. Nice finish to a strong run!
7 days ago - Show 6 more comments...
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It's a VERY respectable time, Scott! I could NEVER run that fast. We are our own worse critics, aren't we? :)
6 days ago -
Yes Gina, we definitely are. I guess it is not the time so much that was the problem, but that it was slow relative to the other times I've done the same workout.
6 days ago
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Scott posted a note
Productive night - NOT watching the Grammy's.
Instead, successfully (I hope) installed the Cateye Strada Cadence Cyclocomputer on my bike! Need to find some time to test it out...
On a related note, wow my bike is gunky. Need to find some time to ... read more
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The Grammy's were today? Dam, i missed them.
8 days ago
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Scott ran 15.8 miles in 2 hours and 47 mins goodMarathon Long Run #1 – 15.8 mi / 02:48 10:36 pace
Great long run! Was cold, topping out at 19 degrees, but I was dressed properly and did not feel too bad. At times on the west side greenway could feel the wind, but otherwise the weather was not a big problem.
This is my first of 4 typical long tra... read more
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Good run, Scott! That pace will almost get you the 4:30 you're looking for!
9 days ago - Show 6 more comments...
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Awesome job, Scott! Glad the training is going according to plan.
9 days ago -
Nice job! Love watching runners driving on the West Side Highway!
9 days ago
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Scott ran 5.2 miles in 48 mins greatEast River out and back to Wa... – 5.2 mi / 00:48 09:17 pace
OK, this is going to be a long one. Was intended to be a ho-hum mid-week 5 mile run, but it turned into one of the best non-race running experiences I've had in a long time.
Let me back up to this morning. I set the alarm early, intending to get up ... read more
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Nice satisfying run Scott. Sometimes, these turn out to be the best ones!
12 days ago - Show 8 more comments...
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Awesome job getting the workout in, even though you had to revise the original plan. Love it when things flip around and the day goes better!
11 days ago -
Way to cold to run! You are a beast! Nice work
11 days ago
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Scott ran 7.4 miles in 1 hour and 17 mins goodTo Bklyn Br then bridges run – 7.4 mi / 01:17 10:27 pace
Ran down from my apartment to Brooklyn Bridge, then met up with Sarah S (@worldrunner) and Michelle (@bklynrunner) for a 'bridges run'. Over Manhattan Br, through Bklyn Heights and promenade, and back over Brooklyn Bridge. Nice weather at 31 degrees.... read more
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Nice wed. Morning run scott..love BK Heights!
13 days ago - Show 10 more comments...
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Very nice:) My usual early morning run!
13 days ago -
NICE job, Scott! It's great you got to run with friends.
12 days ago
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Nice workout Scott. I'm riding in the AM too and looking forward to it!!!
about 14 hours agogreat job scott!!!
about 14 hours ago