6644 total / 411 in 2017

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 13 miles
  • 02:01 time
  • 2010 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:42 09:41 pace

    Dialed the pace back but ran faster than my hard workouts from a month ago, so very happy with my recent training and today’s run.

    Cold but beautiful Thanksgiving morning in NYC.

    ... read more

  2. RUN
    good Tibbetts Brook Park 4 mi 00:38 09:32 pace

    First time running in Tibbetts Brook Park. I’ve walked it before but running it seemed hillier and tougher than I remembered. Did 2 loops. Lovely park and light rain. Temp was nice at 50.

    http://... read more

  3. RUN
  4. RUN
    good Race - 13.1 Miles 13.26 mi 02:01 09:05 pace

    Un-bee-lievable! 2:05 was my stretch goal. Can’t believe I was so close to 2:00.

    Perfect conditions. 40 at the start but not windy and warmed up. Overcast.

    ... read more

  5. RUN
    good Riverdale - Loop plus HH Bridge 6.41 mi 01:00 09:25 pace

    Wow, great run! 40s but very windy.

  6. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:42 09:41 pace

    Started out as a chill run, but couldn’t help myself and really turned it up 2nd half. Felt great.

  7. RUN
    good Riverdale - Van Cortlandt Park 5.99 mi 00:59 09:52 pace

    Cold and rainy, but beautiful in the park and on the trails.

    Great run.

  8. RUN
    good Riverdale - Van Cortlandt Park 3.05 mi 00:37 12:07 pace

    Nice run with Alison. Very cold at 32 degrees.

  9. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:43 10:02 pace

    Meant to take today off, but given that tomorrow will be very cold, decided to go out today. Since I’m still in recovery mode from surgery, dialed it back a bit, especially in 2nd half. Felt good. ... read more

  10. RUN
    good Riverdale - Van Cortlandt Park 2.91 mi 00:28 09:47 pace

    Solo run. Very happy with effort considering I’m just 5 days past having my thyroid removed! Surgery was not hard to recover from which allows me to get out there and run, but will keep the effort ... read more

  11. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:42 09:47 pace

    Having surgery in the morning that will cause me to rest for a few days or a week, so squeezed a final run in today. Beautiful day in NYC, but a bit humid with dew point up to 61.

    Super consisten... read more

  12. RUN
    good Riverdale - Van Cortlandt Park 2.89 mi 00:34 11:55 pace

    Run with Alison. Good recovery run for me after long run yesterday.

  13. RUN
    good Central Park 12.26 mi 02:00 09:46 pace

    Great run! 2 loops of Central Park. Nice and cool, but a bit on the windy side. NYC Marathon is Sunday and preparation was in full swing.

    Love the consistency. First loop was 1:00:01 and 2nd loop... read more

  14. RUN
    good Somewhere In Jacksonville 4.98 mi 00:48 09:42 pace

    Couldn’t get out this morning when it was cool. Pretty hot and sunny out there now, but nailed the run. Solid pace.

  15. RUN
    good Somewhere in Orlando 4.95 mi 00:49 09:57 pace

    In Orlando a few days for conference. Early morning run before sun. Nice and cool in mid 50s!

    Great run, held easy pace on out, and pushed harder the way back.

    ... read more

  16. RUN
    good Central Park 10.19 mi 01:42 10:01 pace

    Woah - solid 10 mike training run! Very nice weather.

  17. RUN
    good Riverdale - Van Cortlandt Park 3.1 mi 00:39 12:34 pace

    Nice run with Alison. Some walking in last mile.

  18. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:42 09:40 pace

    Keeping it going - 3rd day in a row for second time in 2 weeks. Quads tight but didn’t really hold me back. Blissfully cool fall weather out there.

    ... read more

  19. RUN
    good Riverdale - Van Cortlandt Park 2.92 mi 00:35 12:03 pace

    Nice run with Alison. Happy to see she is up to 3 miles now!

  20. RUN
    good Central Park 6.12 mi 00:59 09:41 pace

    Full loop of Central Park. While still humid out there, breezy and much better conditions than my last few runs. As a result, was able to maintain sub-10 pace.

    Frankly, I’m shocked I beat 60 minu... read more