Site:
http://430orbust.com
Miles:
6166 total / 251 in 2016
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • This Week time period

Entries

  1. walk
  2. RUN
    good Riverdale - Standard 4.3 Loop 4.31 mi 00:41 09:37 pace

    First run in 2 and a half weeks due to knee and back issues. With the layoff and humidity, this felt tough, but I really tried to hold back to ensure I could finish, which worked nicely, and I'... read more

  3. walk
  4. VELO
    good Bike Bronx and Westchester 9.76 mi 00:47 12.6mph pace

    Nice short ride. My knee has been bothering me the last couple weeks so have laid off from running. This was nice cross training. Hopefully back to running this week.

    ... read more

  5. walk
  6. walk
    good Walk 2.38 mi 00:58 24:22 pace

    Nice walk from last weekend in Van Cortland Park with my wife.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160508-1439.

  7. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:41 09:30 pace

    My standard home route, but last time I did it was5+ weeks ago. I've been running over that time but just other routes. Wow it felt hard. My pace was strong, but I guess I'm not used to ... read more

  8. RUN
    good Race - 10k 6.04 mi 00:54 08:51 pace

    10k trail race. Little rainy, little muddy, lot of fun. Tiny race. Maybe 30 people. They messed up the turnaround and the course was short.

    Happy to see my pace under 9 per mile!

    ... read more

  9. RUN
    good Somewhere in Memphis 4.24 mi 00:41 09:41 pace

    Family vacation continues in Memphis. Nice run through a few sprawling housing communities near the hotel.

    http://runmeter.com/3e5c706f4d5072dc/Run-20160427-0642.

  10. RUN
    good Somewhere in Nashville 4.7 mi 00:45 09:31 pace

    On family road trip vacation. This was on the path along the Little Harpeth River, from Tower Park to Crockett Park in Nashville.

    http://runmeter.com/3e5c706f4d5072dc/Run-20160424-0732.

  11. RUN
    good Speedwork 5.23 mi 01:04 12:14 pace

    Nice speed work in the park. Perfect day for running!

    http://runmeter.com/3e5c706f4d5072dc/Run-20160420-1813.

  12. walk
    good Walking in Westchester 3.03 mi 01:06 21:37 pace

    Nice walk to wave hill with my wife and 14 y/o

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160416-1345.

  13. VELO
  14. VELO
    good Bike to Work 16.33 mi 01:12 13.6mph pace

    First of hopefully many! Only 1 wrong turn, added a mile to route.

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20160415-0707.

  15. walk
  16. RUN
    good Race - 10k 6.34 mi 01:07 10:34 pace

    Wow that was intense! Wooded trails and HILLS! Despite the slow time, loved it! Super challenging...

    http://runmeter.com/3e5c706f4d5072dc/Run-20160410-1002.

  17. walk
  18. RUN
  19. RUN
    good Somewhere in Kansas City 5.24 mi 00:57 10:47 pace

    In KC for work. Nice run along a creek path with a colleague. Little rainy and mid 50's - perfect!

    First run in awhile because I tweaked my back about 10 days ago and needed to take a break t... read more

  20. RUN
    good Walking in Westchester 2.95 mi 01:04 21:42 pace

    2nd walk of day! This time in OCA with my wife and 14 y/o.

    http://runmeter.com/3e5c706f4d5072dc/Run-20160327-1345.