Site:
http://430orbust.com
Miles:
5969 total / 54 in 2016
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:42 09:39 pace

    Compared to my 'difficult' and 'hard' fast run last weekend, this one was essentially the same time but felt much easier. Heart rate much lower. The difference? New running shoe... read more

  2. RUN
    good Riverdale - Standard 4.3 Loop 3.11 mi 00:29 09:20 pace

    Rainy and windy but great run. Cut short due to text message from home so I was able run strong last mile and I missed a bunch of the late hills!

    ... read more

  3. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:41 09:37 pace

    So energizing to run this route in daylight! Hills mentally seemed harder because I could see them :) Hard pace and I felt it. Heart rate higher than typical, so felt like race effort in last mile.... read more

  4. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:43 09:56 pace

    First run in 8 days due to our big snowstorm last weekend. Glad there has been enough meltage and roads are clear enough to run!

    http://runmeter.com/3e5c706f4d5072dc/Run-20160128-1934.

  5. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:43 09:55 pace

    Yum. That was nice!

    http://runmeter.com/3e5c706f4d5072dc/Run-20160120-1903.

  6. RUN
    good Speedwork 4.3 mi 00:50 11:43 pace

    Easy run down to VC Park and then some repeats on the track. Felt great!

    http://runmeter.com/3e5c706f4d5072dc/Run-20160116-1651.

  7. RUN
    good Riverdale - Random Loop 2.76 mi 00:27 09:51 pace

    First run since marathon. Definitely felt tight and shin wasn't cooperating, so I shortened the loop. But good run anyway.

    http://runmeter.com/3e5c706f4d5072dc/Run-20160114-1910.

  8. RUN
    good Race - 26.2 Miles 26.54 mi 06:06 13:47 pace

    While admittedly not trained for the distance, can't think of a better way to spend my 45 birthday! Even with the rainy race. Felt good 15 miles, then the wheels fell off. Incredibly hilly did... read more

    • Michelle

      Wow congrats Scott! Well done!! Happy Birthday!!!

      about 1 month ago Like

    • Linna
      Linna Congrats
      Congrats:

      WOWEEEE a marathon early in 2016!!! Congratulations!!!!!

      30 days ago

    • Linna
      Linna You're an Inspiration
      You're an Inspiration:

      Oh yeah and also, a fantastic way to celebrate your birthday. Happy Birthday, Scott!!!

      30 days ago

  9. RUN
    good Central Park 14.53 mi 02:47 11:30 pace

    Get good for first 12, then was tough with some cramping. Happy to get it done!

    http://runmeter.com/3e5c706f4d5072dc/Run-20151231-1506.

  10. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:42 09:45 pace

    Nice - nailed it! Just grateful I was ready for this hard 4 mile effort just 2 days after a tough 10 miler.

    http://runmeter.com/3e5c706f4d5072dc/Run-20151227-2044.

    • Cristy D.
      Cristy D.

      Nice work, Scott! It's fun to explore a new neighborhood. Hope you enjoy!

      about 1 month ago Like

  11. walk
    good Walking in Westchester 2.29 mi 00:51 22:27 pace

    Nice walk with my wife along the Old Croton Aqueduct Trail.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20151226-1314.

  12. RUN
    good Riverdale - Random Loop 9.93 mi 01:49 11:00 pace

    Wow. Wonderful run through the parks and trails. Still exploring my new neighborhood.

    http://runmeter.com/3e5c706f4d5072dc/Run-20151225-1002.

  13. RUN
    good Riverdale - Random Loop 4.32 mi 00:43 09:55 pace

    Felt good! First run in 10 days due to big toe with badly ingrown nail. Felt well enough to run on today - hopefully didn't aggravate it any further.

    ... read more

  14. walk
    good Walk 1.96 mi 01:02

    Nice walks in Utermyer and Tibbets Brook parks! http://runmeter.com/3e5c706f4d5072dc/Walk-20151212-0925.

  15. RUN
    good Riverdale - Random Loop 5.96 mi 01:00 10:06 pace

    Great run! Extended it to and over Henry Hudson bridge - across to the toll booths. Felt good extending to 6 miles. Last uphill was hard.

    http://runmeter.com/3e5c706f4d5072dc/Run-20151211-1904.

  16. RUN
    good East Side 4.48 mi 00:44 09:55 pace

    First run in east river park since I moved away more than 4 months ago! Was great to be back there again.

    This run felt very difficult though. Stopped once to stretch my quads. Happy with overall... read more

  17. RUN
  18. RUN
    great Riverdale - Random Loop 3.98 mi 00:37 09:21 pace

    Back up to 4 miles! Nice run in the light rain.

    http://runmeter.com/3e5c706f4d5072dc/Run-20151128-1328.

  19. RUN
    good Riverdale - Random Loop 3.38 mi 00:32 09:24 pace

    Nice way to start Turkey Day! Hope everyone has a great day.

    http://runmeter.com/3e5c706f4d5072dc/Run-20151126-0816.

  20. RUN