Site:
http://430orbust.com
Miles:
7176 total / 458 in 2018
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 02:39 time
  • 2944 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverdale - Standard 4.3 Loop 4.35 mi 00:42 09:32 pace

    Knee feels great, and strong run! Humid, but nice and cool at 62, and misty.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180623-1125-60033.

  2. RUN
    good Riverdale - To or From VCP 1.46 mi 00:16 11:01 pace

    Run home after the race and a piece of cake!

    https://runmeter.com/3e5c706f4d5072dc/Run-20180621-2035-20559.

  3. RUN
    good Race - 5k 3.18 mi 00:29 09:09 pace

    Tough cross country course in VCP. Tough but did great!

    https://runmeter.com/3e5c706f4d5072dc/Run-20180621-1907-94647.

  4. RUN
    good Riverdale - To or From VCP 1.45 mi 00:14:09 09:45 pace

    Warmup to the park for summer series 5k race. Pushed last half mile at race pace.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180621-1822-83754.

  5. RUN
    good Riverdale - Van Cortlandt Park 5.38 mi 00:58 10:47 pace

    Woah, that was a positive split run, with each mile slower than the prior:)

    That’s OK though. Last Thursday after my run, the torn meniscus in my knee acted up badly and so I skipped Saturday’s ra... read more

  6. walk
  7. walk
  8. RUN
    alright Riverdale - Standard 4.3 Loop 4.35 mi 00:42 09:38 pace

    Weather was great but still had a hard time with this 4 miler. I have 10k race on Saturday so hopefully this was a good tuneup for it.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180614-0903-72125.

  9. walk
    Walking in Westchester, dista... 3.01 mi 01:28 29:11 pace

    On Walk at 3:21 PM, https://runmeter.com/3e5c706f4d5072dc/Walk-20180612-1353-22018, Runmeter will speak your comments to me.

  10. RUN
    good Central Park 3.84 mi 00:44 11:27 pace

    Nice run with my daughter in Central Park. Much better than yesterday!

    First 3 was with her and last portion was solo across town towards where I parked my car.

    https://runmeter.com/3e5c706f4d5... read more

  11. RUN
    blah Riverdale - Random Loop 3.16 mi 00:31 09:49 pace

    Felt terrible for several reasonable reasons, and since I have a run planned with my daughter tomorrow morning, I decided to cut this one a bit short.

    Happy to get the 3 miles in!

    https://runmet... read more

  12. walk
    good Walking in Westchester 2.12 mi 00:56 26:11 pace

    Nice walk with my wife and younger daughter.

    https://runmeter.com/3e5c706f4d5072dc/Walk-20180609-1014-46913.

  13. VELO
    good Bike Bronx and Westchester 14.55 mi 01:17 11.4mph pace

    First bike ride in almost 2 years! Felt nice - can’t wait to get out again and extend the distance.

    https://runmeter.com/3e5c706f4d5072dc/Cycle-20180608-1457-34253.

  14. walk
  15. RUN
  16. RUN
    good Speedwork 4.16 mi 00:47 11:20 pace

    Ooof!!! Intense.

    8x400 and 3x200. Got it done really nicely and happy I didn’t pull anything :)

    https://runmeter.com/3e5c706f4d5072dc/Run-20180605-1923-72215.

  17. RUN
    good Riverdale - To or From VCP 2.09 mi 00:21 10:00 pace

    Warm up to the park for Tuesday speedwork on the track. Beautiful night!

    https://runmeter.com/3e5c706f4d5072dc/Run-20180605-1839-13746.

  18. RUN
    good Riverdale - Loop plus HH Bridge 6.35 mi 01:00 09:23 pace

    After yesterday’s fail in the hot weather, I tried the same route again today, where it was significantly cooler. Got it done, speedy and felt good.

    https://runmeter.com/3e5c706f4d5072dc/Run-2018... read more

  19. walk
  20. walk