6459 total / 226 in 2017

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 13 miles
  • 02:09 time
  • 2395 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Riverdale - 2 VCP Loops 4.2 mi 00:41 09:44 pace

    Decent weather for summer. Warm and sunny but not humid. Felt great - this course has no hill and so always feels easier to me. Happy also with being able to maintain good pace back-to-back days.
    ... read more

  2. RUN
    good Riverdale - Standard 4.3 Loop 4.27 mi 00:43 09:59 pace

    Humid out there and I'm not used to early morning running anymore! Still happy I was able to maintain 10 pace.

  3. RUN
    good Central Park 4.4 mi 00:45 10:18 pace

    Nice run - met up with a friend from my old job. Another humid one!

  4. RUN
    good Riverdale - Random Loop 5.1 mi 00:52 10:12 pace

    Intended to do 6.3, but humidity was rough and I stopped after 5 miles. Still happy with the effort, felt really good first 3-4 miles.

  5. RUN
    good Riverdale - Van Cortlandt Park 1.46 mi 00:18 12:07 pace

    Alison is back from her 2 month trip to India so we will resume running together sometimes! Just 1 loop around the parade grounds at her pace.

  6. RUN
    good Riverdale - Van Cortlandt Park 4.15 mi 00:40 09:43 pace

    While temp is cool and breezy for August, the mid day sun just about killed me. Last mile was tough, but got it done without walking.

  7. RUN
  8. RUN
    good Somewhere in Bangalore 3.32 mi 00:36 10:46 pace

    On trip to India, on day 15, finally found a place to run outdoors! Bangalore's Cubbon Park. Unsurprisingly, felt a little sluggish, but looking forward to getting home and picking up the runn... read more

  9. RUN
    good Riverdale - Standard 4.3 Loop 4.28 mi 00:44 10:19 pace

    Been a long time since I ran as late as 9:30pm.

    Given the lateness, humidness, and back-to-back days, not surprised this was 2 minutes slower than yesterday, but today's effort felt much eas... read more

  10. RUN
    good Riverdale - Standard 4.3 Loop 4.27 mi 00:42 09:53 pace

    oooof. Was hard because it is mid day and sun came out second half, so hot with humid. Last hill was killer and I wanted to walk it, but I powered through! My time was right there with recent effo... read more

  11. walk
    good Walking in Westchester 2.68 mi 01:14 27:27 pace

    Nice walk with my wife at Rockefeller State Preserve, on our 23rd anniversary!

  12. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:42 09:52 pace

    Nice run - surprisingly breezy which cut down the heat and humidity. Almost felt like comfortable conditions!

  13. RUN
    good Riverdale - Random Loop 5.76 mi 01:01 10:33 pace

    Was aiming for more miles and I stopped about a mile short of the planned finish, but happy with the effort, and back-to-back days.

  14. RUN
  15. RUN
    good Somewhere In SF 5.24 mi 00:52 09:57 pace

    Run from hotel to Golden Gate bridge!

  16. RUN
  17. RUN
  18. RUN
    good Somewhere In SF 2.05 mi 00:22 10:54 pace

    Staying now in financial district. Wanted to see the Painted Ladies when it was clear out to get some photos.

    This was the 'out' run, dodging lots of Friday afternoon holiday weekend tr... read more

  19. RUN
    good Somewhere In SF 5.38 mi 00:55 10:15 pace

    Another run in San Francisco, from Fisherman's Wharf. Tried the streets and focused on finding a relatively flat route, but ran out of flat about 2 miles in. Looped back along the bay for fina... read more

  20. RUN
    good Somewhere In SF 4.53 mi 00:47 10:23 pace

    In San Francisco for the next week. For now, staying at Fisherman Wharf and for this run headed towards Golden Gate bridge, out and back.

    Humid, but blissfully in the 50s.

    ... read more