Site:
http://430orbust.com
Miles:
6217 total / 302 in 2016
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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Scott logged 6217 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. walk
    good Walking in Riverdale 2.6 mi 00:54 20:34 pace

    Nice walk with my wife. Forgot to turn off RunMeter before we got back in car! Walk was about 1.75 miles.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160905-1654.

  2. walk
    good Walking in Westchester 5.21 mi 01:56 22:10 pace

    Nice walk with my daughter in Ward Pound Ridge Reservation!

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160903-1155.

  3. walk
    good Walking in Riverdale 1.67 mi 00:37 22:15 pace

    Nice walk with my wife and 15 year old!

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160822-1935.

  4. walk
    good Walking in Westchester 3.51 mi 01:40 28:24 pace

    Awesome hike with my daughter at Hudson Highlands Gateway Park!

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160819-1628.

  5. RUN
    good Riverdale - Random Loop 2.85 mi 00:29 10:04 pace

    Been on the shelf since late April with back and knee issues. Been rehabbing hard in the gym, and I'm feeling much better!

    First time back out on the street. Definitely not used to the hills... read more

  6. walk
    good Walking in Riverdale 3.08 mi 00:47 15:11 pace

    Speed walk is best I can do right now. Still babying my knee.

    Good walk. Wanted to do more in the park, but the little bugs or mosquitos were swarming.

    ... read more

  7. walk
    good Walking in Westchester 3.35 mi 01:08 20:11 pace

    Nice walk with my wife. Next section of the OCA.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160710-1043.

  8. walk
  9. VELO
    good Bike Bronx and Westchester 20.15 mi 01:31 13.3mph pace

    Testing back and knee. Fun ride. 10 miles out and back, mostly up the South County Trailway.

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20160703-1556.

  10. walk
    good Walking in Westchester 2.98 mi 01:05 21:47 pace

    Nice walk with my wife on the OCA and the Riverwalk south of Tarrytown.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160703-0932.

  11. RUN
    alright Riverdale - Standard 4.3 Loop 4.3 mi 00:44 10:08 pace

    Not bad considering my first run in a month, I'm recovering from a pinched nerve in my lower back, and I've just been diagnosed with a suspected small tear in my medial meniscus.

    Very h... read more

  12. walk
    alright Walking in Riverdale 0.78 mi 00:17 21:36 pace

    What a jewel of a park in Riverdale. Small forest! This is the best I can do with my injuries and even walking is a bit difficult, but happy to be active.

    Only recorded the 'back' porti... read more

    • Michelle

      What's going on? Still knee and back? :(

      4 months ago Like

    • Scott C.

      Main issue is back - I have a pinched nerve. After '2 steps forward' early part of year, this is the '1 step back' portion :)

      4 months ago Like

    • Michelle

      Aww, I'm sorry. I'm dealing with a fractured ankle. Haven't been able to run in 3 months and so far I'm not healed. May need surgery, but hoping it doesn't come to that.

      4 months ago Like

  13. walk
  14. RUN
    good Riverdale - Standard 4.3 Loop 4.31 mi 00:41 09:37 pace

    First run in 2 and a half weeks due to knee and back issues. With the layoff and humidity, this felt tough, but I really tried to hold back to ensure I could finish, which worked nicely, and I'... read more

  15. walk
  16. VELO
    good Bike Bronx and Westchester 9.76 mi 00:47 12.6mph pace

    Nice short ride. My knee has been bothering me the last couple weeks so have laid off from running. This was nice cross training. Hopefully back to running this week.

    ... read more

  17. walk
  18. walk
    good Walk 2.38 mi 00:58 24:22 pace

    Nice walk from last weekend in Van Cortland Park with my wife.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160508-1439.

  19. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:41 09:30 pace

    My standard home route, but last time I did it was5+ weeks ago. I've been running over that time but just other routes. Wow it felt hard. My pace was strong, but I guess I'm not used to ... read more

  20. RUN
    good Race - 10k 6.04 mi 00:54 08:51 pace

    10k trail race. Little rainy, little muddy, lot of fun. Tiny race. Maybe 30 people. They messed up the turnaround and the course was short.

    Happy to see my pace under 9 per mile!

    ... read more