Site:
http://430orbust.com
Miles:
6428 total / 195 in 2017
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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Scott logged 6428 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Riverdale - Standard 4.3 Loop 4.28 mi 00:44 10:19 pace

    Been a long time since I ran as late as 9:30pm.

    Given the lateness, humidness, and back-to-back days, not surprised this was 2 minutes slower than yesterday, but today's effort felt much eas... read more

  2. RUN
    good Riverdale - Standard 4.3 Loop 4.27 mi 00:42 09:53 pace

    oooof. Was hard because it is mid day and sun came out second half, so hot with humid. Last hill was killer and I wanted to walk it, but I powered through! My time was right there with recent effo... read more

  3. walk
    good Walking in Westchester 2.68 mi 01:14 27:27 pace

    Nice walk with my wife at Rockefeller State Preserve, on our 23rd anniversary!

    http://runmeter.com/3e5c706f4d5072dc/Walk-20170709-1318.

  4. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:42 09:52 pace

    Nice run - surprisingly breezy which cut down the heat and humidity. Almost felt like comfortable conditions!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170708-1857.

  5. RUN
    good Riverdale - Random Loop 5.76 mi 01:01 10:33 pace

    Was aiming for more miles and I stopped about a mile short of the planned finish, but happy with the effort, and back-to-back days.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170706-1617.

  6. RUN
  7. RUN
    good Somewhere In SF 5.24 mi 00:52 09:57 pace

    Run from hotel to Golden Gate bridge!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170701-1752.

  8. RUN
  9. RUN
  10. RUN
    good Somewhere In SF 2.05 mi 00:22 10:54 pace

    Staying now in financial district. Wanted to see the Painted Ladies when it was clear out to get some photos.

    This was the 'out' run, dodging lots of Friday afternoon holiday weekend tr... read more

  11. RUN
    good Somewhere In SF 5.38 mi 00:55 10:15 pace

    Another run in San Francisco, from Fisherman's Wharf. Tried the streets and focused on finding a relatively flat route, but ran out of flat about 2 miles in. Looped back along the bay for fina... read more

  12. RUN
    good Somewhere In SF 4.53 mi 00:47 10:23 pace

    In San Francisco for the next week. For now, staying at Fisherman Wharf and for this run headed towards Golden Gate bridge, out and back.

    Humid, but blissfully in the 50s.

    ... read more

  13. RUN
    good Riverdale - Standard 4.3 Loop 4.26 mi 00:43 10:10 pace

    Tough one. Last run was about a week ago and it is pretty warm and humid out there. Last hill was killer, but got it done without stopping!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170622-1934.

  14. RUN
    good Riverdale - Standard 4.3 Loop 4.28 mi 00:43 10:04 pace

    Much cooler and easier than Wednesday, but very annoying for 3 reasons:

    - lingering cold so lots of phlem in my chest, which was a bother, especially breathing on the uphills
    - apparently my start... read more

  15. RUN
    blah Riverdale - Random Loop 2.43 mi 00:26 10:44 pace

    DNF

    Intended 4.3 but my energy and will was sapped after 2. Hit the wall hard and gave up. Tomorrow is another day!

    Haven't run in 6 days because I got a pretty bad head cold after the rac... read more

  16. walk
    good Walking in Westchester 2.74 mi 00:59 21:35 pace

    Nice walk exploring this park, for the first time, with my wife.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20170609-1454.

  17. RUN
    good Race - 5k 3.1 mi 00:31 10:00 pace

    Cross country 5k race in Van Cortlandt Park.

    Holy hills! Heavy uphills in mile 2 and lots of down in mile 3. Very happy with my time considering the course difficulty. Happy I didn't have to... read more

  18. RUN
    good Riverdale - Random Loop 1.85 mi 00:18 09:47 pace

    Pre-race - run down (literally down hill) to the park.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170608-1741.

  19. RUN
    good Riverdale - Random Loop 4.13 mi 00:41 10:01 pace

    Global Running Day! Ran down to Van Cortlandt Park, did a loop of the parade grounds, and ran back home.

    Tough route because long downhill to the park and long uphill to finish. Enjoyed it though... read more

  20. RUN
    good Central Park 6.08 mi 01:01 09:58 pace

    Full loop of Central Park! Miss it so much. Felt great and was able to keep 10 pace, which is fantastic.

    On the cool side, but humid.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170605-1519.