Site:
http://430orbust.com
Miles:
7223 total / 505 in 2018
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Somewhere In Jacksonville 3.88 mi 00:40 10:17 pace

    Felt good considering first run in over a week, and I’m in Jacksonville where it is hot and humid!

    Time a little slow, but understandable, and fine.

    https://runmeter.com/3e5c706f4d5072dc/Run-20... read more

  2. walk
    good Walk 1.15 mi 00:36 30:52 pace

    Walk on the beach with my wife. This was only the back portion so full walk was double the time and distance.

    https://runmeter.com/3e5c706f4d5072dc/Walk-20180714-0649-26643.

  3. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:33 pace

    Good run as the weather is not so oppressive anymore. But I don’t think I was fully recovered from race Wednesday because my quads were tight late in the run.

    https://runmeter.com/3e5c706f4d5072d... read more

  4. RUN
    good Race - 8 Miles 8.05 mi 01:24 10:25 pace

    Hot and humid July 4 race! New course for me so not familiar with the hills and I had to walk a couple of big ones after mile 5. But overall did great!

    https://runmeter.com/3e5c706f4d5072dc/Run-... read more

  5. RUN
    alright Riverdale - Van Cortlandt Park 3.63 mi 00:38 10:23 pace

    Super hot, so very tough - 92 / 98 heat index. Decided to run the hills in VCP, which are intense. Walked 1 of them and took water stops. Was hoping to do closer to 5 miles, but cut it short due to... read more

  6. RUN
    good Riverdale - Standard 4.3 Loop 4.34 mi 00:43 09:52 pace

    Hot out there so waited as long as I could. Even so, it’s 86 degrees at 10pm! And humid.

    Slowed down a bit and got it done!

    https://runmeter.com/3e5c706f4d5072dc/Run-20180630-2118-56314.

  7. RUN
    good Riverdale - Thursday Night VCTC 5.01 mi 00:52 10:25 pace

    Great tempo workout with VCTC! Two 18 minute intervals. First around 8:50 pace and second around 9:10. On the warm and sticky side.

    My daughter joined the workout which was a nice treat.

    https:... read more

  8. RUN
    good Riverdale - Van Cortlandt Park 1.37 mi 00:17 12:19 pace

    Short run with my daughter. She’s a bit under the weather so we planned 1.5 instead of the usual 3, and stopped a bit short of the goal, but we had a nice run.

    https://runmeter.com/3e5c706f4d5072... read more

  9. RUN
    good Riverdale - Random Loop 12.55 mi 02:18 11:01 pace

    13 weeks till my next marathon, so need to start running long! Humidity down a bit today, so took advantage.

    Almost 13 miles, since I refuse to run the last uphill half mile at the end of a long ... read more

  10. walk
    good Walking in Westchester 2.35 mi 01:12 30:38 pace

    My little one is out of school, so we went for a nice little hike. Nice day.

    https://runmeter.com/3e5c706f4d5072dc/Walk-20180625-1251-86456.

  11. RUN
    good Riverdale - Standard 4.3 Loop 4.35 mi 00:42 09:32 pace

    Knee feels great, and strong run! Humid, but nice and cool at 62, and misty.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180623-1125-60033.

  12. RUN
    good Riverdale - To or From VCP 1.46 mi 00:16 11:01 pace

    Run home after the race and a piece of cake!

    https://runmeter.com/3e5c706f4d5072dc/Run-20180621-2035-20559.

  13. RUN
    good Race - 5k 3.18 mi 00:29 09:09 pace

    Tough cross country course in VCP. Tough but did great!

    https://runmeter.com/3e5c706f4d5072dc/Run-20180621-1907-94647.

  14. RUN
    good Riverdale - To or From VCP 1.45 mi 00:14:09 09:45 pace

    Warmup to the park for summer series 5k race. Pushed last half mile at race pace.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180621-1822-83754.

  15. RUN
    good Riverdale - Van Cortlandt Park 5.38 mi 00:58 10:47 pace

    Woah, that was a positive split run, with each mile slower than the prior:)

    That’s OK though. Last Thursday after my run, the torn meniscus in my knee acted up badly and so I skipped Saturday’s ra... read more

  16. walk
  17. walk
  18. RUN
    alright Riverdale - Standard 4.3 Loop 4.35 mi 00:42 09:38 pace

    Weather was great but still had a hard time with this 4 miler. I have 10k race on Saturday so hopefully this was a good tuneup for it.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180614-0903-72125.

  19. walk
    Walking in Westchester, dista... 3.01 mi 01:28 29:11 pace

    On Walk at 3:21 PM, https://runmeter.com/3e5c706f4d5072dc/Walk-20180612-1353-22018, Runmeter will speak your comments to me.

  20. RUN
    good Central Park 3.84 mi 00:44 11:27 pace

    Nice run with my daughter in Central Park. Much better than yesterday!

    First 3 was with her and last portion was solo across town towards where I parked my car.

    https://runmeter.com/3e5c706f4d5... read more