6855 total / 137 in 2018

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 8 miles
  • 01:24 time
  • 1307 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:42 09:40 pace

    After several days of eating poorly on a road trip, felt sluggish and out of shape today. But maintained a solid 9:40 pace although my shin was also acting up.

    Nice out in low 50s.

    ... read more

  2. RUN
    good Somewhere in Buffalo 4 mi 00:42 10:28 pace

    In Buffalo this week looking at upstate SUNY’s. Easy 4 miler. Thankfully this area is flat and it is nice and warm out in the mid 50’s.

  3. RUN
    good Race - 10 Miles 10.15 mi 01:32 09:01 pace

    10 mile race. Was awesome, just shy of 9 pace. Lots of snow last night but Park was nicely cleared and the temps were nicely warm and sunny. Great run.

    ... read more

  4. RUN
    good Central Park 4.12 mi 00:44 10:34 pace

    Met up with a friend from my old job for an easy 4 mile run in Central Park. Crazy warm weather, in the upper 50s!

  5. RUN
    good Speedwork 6.64 mi 01:17 11:39 pace

    Tuesday night hill / speed. Great workout.

  6. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:32 pace

    Good run. Felt good and weather is pretty warm, so pushed the pace a bit.

  7. RUN
  8. RUN
    alright Somewhere In Jacksonville 4.72 mi 00:49 10:25 pace

    Tough run. Shin splint bothered me after a mile. From experience I know that it subsides eventually, and it did by 3rd mile. Cause was probably combination of not being recovered from Saturday’s lo... read more

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Welcome to JAX! Hope you enjoy your visit...

      18 days ago

    • Scott C.

      Thanks - lovely day today! We own a few rentals here I have to tend to from time to time, and we intend to move here full time when my younger one heads to college in 2 years.

      18 days ago Like1 person

  9. RUN
    good Long Run 18.03 mi 03:10 10:33 pace

    Yes! Awesome long run! Shooting for marathon mid March. Think I’m on track.

    Super helpful was tailwind in return part of run. Weather OK, sunny and upper 20s.

    ... read more

  10. RUN
    good Riverdale - Loop plus HH Bridge 6.37 mi 01:01 09:35 pace

    Great weather (45 and drizzly) and great run! I realized the lethargic runs I’ve had recently is due to a weird diet I was on due to a medical issue. But the diet is done now and it’s nice to have ... read more

  11. RUN
  12. RUN
    good Somewhere in NJ Shore 4.33 mi 00:43 09:53 pace

    Same route as yesterday, just much less wind!

  13. RUN
    good Somewhere in NJ Shore 4.36 mi 00:45 10:13 pace

    Spending the weekend at the Jersey Shore. Super windy out there, so rough first half into the wind and a much faster 2nd half :)

  14. RUN
    blah Random Run 6.42 mi 01:11 11:05 pace

    Tough one. Was overdressed. I’ll nail the next one :)

  15. RUN
    good Somewhere in Phoenix 5 mi 00:52 10:28 pace

    Wow that was hard, but I’m going to blame it on the altitude, even though it was only 1300 feet above sea level. :)

    In Phoenix this weekend for a funeral, back home tomorrow. Blissful 53 degrees!
    ... read more

  16. RUN
    good Speedwork 6.6 mi 01:35 14:20 pace

    Tuesday Hill speedwork with VCTC. Great workout.

  17. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:43 09:56 pace

    After 2 days in the car and overeating on trip home from Jacksonville, this felt tight and slow. But glad I got it done. Hello again winter! 20 degrees.

    ... read more

    • Carolyn B.
      Carolyn B.

      Oh, I feel you. Last week's workout felt harder to me after a week of vacation. Glad you got this in Scott!

      about 1 month ago Like

  18. RUN
    good Somewhere In Jacksonville 6.15 mi 01:01 09:57 pace

    Quick visit to Jacksonville so figured I’d get a warm weather run in. However didn’t realize hard rain was coming today. Got out just before the rain started and rain got progressively worse until ... read more

  19. RUN
    good Speedwork 5.94 mi 01:33 15:42 pace

    Hill speedwork with Van Cortlandt Track Club. Felt balmy out there in the mid 30s!

  20. RUN
    good Central Park 8.17 mi 01:19 09:42 pace

    Another frigid day in NYC. Crazy to see all those people walking on the Central Park lake, which is frozen over!