Site:
http://430orbust.com
Miles:
7001 total / 283 in 2018
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 02:44 time
  • 2695 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long Run 15.03 mi 02:44 10:55 pace

    Running Long Island Marathon is early May so was trying to do a final long run. Aiming for 22 miles but my quads were very tight and sore after about 8 miles. So decided to bail at 15.

    Still a go... read more

  2. RUN
    good Riverdale - Thursday Night VCTC 8.15 mi 01:24 10:20 pace

    Wow, 3rd run within 23 hours! Tempo run with VCTC in the park. With warmup and cool down, it ends up being a lot of miles!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180412-1849.

  3. RUN
    good Riverdale - Van Cortlandt Park 3.13 mi 00:37 11:50 pace

    Easy run with my daughter in the park. We might be running a 5k soon so she was happy we were able to get up to that distance today!

    Nice day.

    ... read more

  4. RUN
    alright Riverdale - Standard 4.3 Loop 4.31 mi 00:43 10:05 pace

    Little cobwebby. Haven’t run in 10 days because I was in Philippines and our hotel had no treadmill and running outside in Manila was not appealing to me!

    Glad to get this done.

    ... read more

  5. RUN
    good Riverdale - Van Cortlandt Park 4.09 mi 00:44 10:49 pace

    Nice run in the park with my daughter. She a little under the weather and had a tough run. We split up at 1.8 for me to finish 4 miles.

    Nice day!

    ... read more

  6. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:30 pace

    Great run. Started out easy and pushed it gradually in last 2 miles. Warm and humid, nice preview of spring.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180330-1017.

  7. RUN
    good Speedwork 7.79 mi 01:41 12:57 pace

    Tuesday night track workout, with 2 mile warm up and cool down. Ouch!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180327-1844.

  8. RUN
    good Riverdale - Van Cortlandt Park 6.47 mi 01:04 09:53 pace

    Great run. Felt much better than Friday. Explored different paths and trails in VCP.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180325-1459.

  9. RUN
    good Riverdale - Standard 4.3 Loop 3.37 mi 00:36 10:32 pace

    Wow, DNF! 5 days since the marathon, but clearly I needed more time off! Right shin really tight. Had to take a walk break after 2 miles and then again at 3.3, so I just cut my losses and didn’t fi... read more

  10. RUN
    good Race - 26.2 Miles 26.6 mi 04:51 10:55 pace

    Felt great for about 18 miles, then was very tough after that. Walked a lot of 23-25. Only about 5-10 behind my goal. Can’t wait for the next one!

    State 13, marathon 20 in the books!

    ... read more

  11. RUN
    good Riverdale - Van Cortlandt Park 4.36 mi 00:48 10:56 pace

    Nice run. First 3ish with my daughter. Last part solo. Last tuneup before Sunday marathon!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180315-1000.

  12. RUN
    good Speedwork 7.31 mi 01:21 11:07 pace

    Back to the track for Tuesday night workouts. Snowed a lot this morning but it all melted this afternoon. Cold and breezy. Nice workout!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180313-1846.

  13. RUN
    good Riverdale - Van Cortlandt Park 5.4 mi 00:54 09:57 pace

    To Van Cortlandt Park and back. In the park did a loop of the track and ran most of the 5k cross country route. Nice day, low 40’s and breezy.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180311-1429.

  14. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:41 09:28 pace

    Back home to winter :(

    Awesome run though. Fastest, by a few seconds, I’ve run over the past year on this route!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180309-2032.

  15. walk
    great Somewhere in Costa Rica 2.76 mi 01:28

    Our last day here. Wanted to measure out the walk we’ve been doing every morning and night the last 4 days.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20180308-0605.

  16. RUN
    good Somewhere in Costa Rica 3.75 mi 00:39 10:28 pace

    Forecast is 12 inches of snow in NYC today. But I’m in Tamarindo Costa Rica where it is ‘absolutely perfect summer day!’

    Probably upper 70s, and breezy. Road conditions not great, only about half ... read more

  17. RUN
    good Long Run 20.38 mi 03:35 10:31 pace

    Wind aided and net downhill, but hey, 20 miles is 20 miles!

    Last 2 miles was tough but very happy with the effort. Ready for Shamrock in 2 weeks.

    ... read more

    • Carolyn B.
      Carolyn B.

      TWENTY is amazing! Glad you got this done and are feeling ready. The mental aspect of "feeling ready" for any race is a huge plus!

      about 1 month ago Like

  18. RUN
    good Speedwork 7.45 mi 01:41 13:35 pace

    Great hill workout with VCTC. Last week on hills though, back to the track as of next week. Nice night, calm and upper 40s.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180227-1849.

  19. RUN
    good Riverdale - Loop plus HH Bridge 6.39 mi 01:03 09:47 pace

    Felt great, much easier than yesterday but I did dial the pace back slightly. Happy to squeeze this in as I had a busy day.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180225-2035.

  20. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:42 09:40 pace

    After several days of eating poorly on a road trip, felt sluggish and out of shape today. But maintained a solid 9:40 pace although my shin was also acting up.

    Nice out in low 50s.

    ... read more