Site:
http://430orbust.com
Miles:
5815 total / 291 in 2015
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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Entries

  1. RUN
    good Van Cortlandt Park 4.2 mi 00:43 10:17 pace

    Good run in Van Cortlandt Park. Mostly exploring, but glad I found paths pretty flat and much of it trails.

    I've been laying low because my knee is bothering me, so today was about testing ... read more

  2. RUN
    good Riverdale - Random Loop 4.19 mi 00:45 10:39 pace

    Wow, that was hilly and intense. Given the heat and humidity today, happy I only had to walk one of the uphills! Guess the downhills even it all out. Thankfully the last .25 was downhill and into a... read more

  3. walk
    good Riverdale - Walk to Wave Hill 2.72 mi 01:03 23:04 pace

    Nice walk with my wife to explore wave hill.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20150815-0959.

  4. RUN
    good Riverdale - Random Loop 5.01 mi 00:55 10:55 pace

    Between moving and going on a 10 day family vacation to Ireland, I've been too busy to run last 2+ weeks.

    As a result, this was my first run in my new neighborhood, and if you look at the ma... read more

  5. RUN
    good Long Run 14.49 mi 02:49 11:38 pace

    First marathon long training run in ages! It was hard, I cut it short a half mile, and there was a lot of walking, but I'm happy I got it done! Felt pretty good, all things considered.

    Fox C... read more

  6. RUN
    good Over Williamsburg Bridge and ... 5.69 mi 00:55 09:41 pace

    After Sunday's terrible run, I wanted another shot at this route before I move, in 5 short days. Weather was much better today, and I got the run done with flying colors, 9 minutes faster than... read more

  7. RUN
    good East River Park to End and Back 4.02 mi 00:41 10:08 pace

    Much better than Sunday's run. Yes was hot and humid, but no sun and no bridge!

    http://runmeter.com/3e5c706f4d5072dc/Run-20150721-0612.

    • Dian T.
      Dian T.

      no sun is good. Even when hot, I can take it if there's clouds.

      about 1 month ago Like

    • Michelle

      I ran 5k today with cloud cover. It really made a difference.

      about 1 month ago Like

  8. RUN
    blah Over Williamsburg Bridge and ... 5.74 mi 01:04 11:12 pace

    Wow, one of my worst runs ever! Was fine for 3 miles, and then I felt like I couldn't go another step. Stopped for a Gatorade and took many walk breaks in 2nd half.

    Today is the hottest day ... read more

    • Alfred H.

      Solid miles, Scott! I had a tough time out there today, too. I'm sure you'll crush it on your next run!

      about 1 month ago Like

    • Dian T.
      Dian T.

      it's the humidity.... it just zaps you! I struggle with that myself.

      about 1 month ago Like

    • Michelle

      I feel ya!

      about 1 month ago Like

  9. RUN
    good Manhattan Lower Loop 6.74 mi 01:07 09:55 pace

    This was a throwback. Haven't done this one in ages. One of my favorites. I'm moving in 12 days, so trying to get in some of my favorites for the last time.

    Humidity very low today, whi... read more

  10. RUN
    good East River Park to End and Back 4.05 mi 00:42 10:22 pace

    Very steamy out there! Felt pretty good.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150714-2110.

  11. VELO
    good Bike Around NYC 15.41 mi 01:22 11.3mph pace

    In 2 weeks I'm moving! From Manhattan to the Riverdale section of the Bronx. This ride was the one-way trip for my bike.

    Beautiful night so perfect riding conditions. Couple evil hills north... read more

    • Dian T.
      Dian T.

      Nice ride. Good to see you riding again. Good luck with your move.

      about 1 month ago Like

    • Linna
      Linna

      wow riverdale is so nice!!!! and really hilly, so that will be excellent running/biking!!!!! good luck moving!!!!

      about 1 month ago Like

  12. RUN
    good East River and 1st Ave 2.8 2.75 mi 00:28 10:01 pace

    A few weeks ago I did my first real speed workout in several years, went too hard, and tweaked something deep in my glute or groin, so I've been laying low the last 2 weeks.

    Tested the water... read more

  13. VELO
    good Spin Class 00:40

    My own 49 minute personal spin class on a video spin machine. Hard to motivate myself to finish, but got it done. 14.3 miles covered!

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20150706-2017.

  14. RUN
    good East River Park plus Waterside 5.02 mi 00:51 10:12 pace

    Super summer steamy out there! At times there was a refreshing breeze but not often enough :)

    Big day today - my 13 y/o has 8th grade graduation!

    ... read more

    • Anh P.
      Anh P.

      Wow, running in that weather is tough! Awesome job, Scott! And congrats to your 13 year-old!!!

      2 months ago Like

  15. RUN
    good NYRR Speed Session 4.44 mi 00:58 12:57 pace

    My first NYRR speed session since March 2012! Short .35 mile intervals at East Meadow. Perfect workout for first time back. Close to school and short intervals. Struggled in the last of the speedy ... read more

    • Dian T.
      Dian T.

      nice pile of miles!! yay on not being left behind!!! :)

      2 months ago Like

  16. RUN
    good Race - 13.1 Miles 13.21 mi 02:30 11:21 pace

    Wow that was humbling. So excited to race half marathon again. Humidity, then sun and heat, was very challenging. Walked a lot in 2nd half.

    Fun race and glad to get it done!

    ... read more

    • Michelle

      Considering the humidity, which I know we both hate, you did great!!

      2 months ago Like1 person

    • Dian T.
      Dian T. Congrats
      Congrats:

      yay yay yay!!! I love doing halves! just the right amount of miles!!!!

      2 months ago

  17. RUN
    good East River Park to End and Back 4.08 mi 00:42 10:17 pace

    Gonna be hot one! Already 75 and a little humid. As a result, I slowed the pace down, but it was still a bit difficult. Good run though and happy I dragged myself up early to do it.

    ... read more

    • Dian T.
      Dian T. Great Performance
      Great Performance:

      humidity slows us all down I believe.

      3 months ago

  18. RUN
    great East River Park to End and Back 4.03 mi 00:39 09:47 pace

    Pure bliss.

    What a gift it is, to be able to pause for 39 minutes after a long day, in the middle of a stressful week, and lose myself in an effortless run. Much appreciation.

    And to top it off... read more

  19. walk
  20. RUN