Site:
http://430orbust.com
Miles:
5479 total / 540 in 2014
Goal:

"Eye on the prize", prize being Ironman 70.3 Princeton. Also, "The joy is in the journey".

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Scott logged 5479 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    good East River Park - Short 2.82 mi 00:37 13:14 pace

    Went out with my daughter. She had side stitches so there was a lot of walking involved. Still, strong finish and good work.

    http://runmeter.com/3e5c706f4d5072dc/Run-20141005-1047.

  2. RUN
    good Random Manhattan Run 1.91 mi 00:22 11:21 pace

    My daughter had an impulse to run the Brooklyn Bridge, and so I joined her!

    http://runmeter.com/3e5c706f4d5072dc/Run-20140930-2052.

  3. RUN
    good East River Park - Short 2.85 mi 00:37 12:56 pace

    My 18 y/o is interested in running again, so we went for a nice little run/walk.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140924-1946.

  4. Yesterday I completed the Princeton Ironman 70.3!

    Very happy first just to get to the start line considering all the injuries I've had last 3 years, and then very happy to get through it. ... read more

  5. RUN
  6. VELO
  7. RUN
    good East River Park to End and Back 4.02 mi 00:41 10:08 pace

    Nice run. Felt hard, I think because it was early morning, but everything felt good with the foot, shin and quads.

    Undertrained, but ready as can be for 70.3 on Sunday. #im703princeton

    ... read more

    • Dian T.
      Dian T.

      early morning can be killers. nice job getting out early tho!

      about 1 month ago Like

  8. RUN
    good East River Park to End and Back 4.05 mi 00:44 10:56 pace

    Nice chill run. Took a few walk break because my quads are tight from my long run Friday. Stretching helped a lot. Beautiful night for a run.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140915-2001.

  9. RUN
    good Manhattan and Williamsburg Br... 8.08 mi 01:30 11:11 pace

    Good run. Did it with walk breaks. This will be my longest run heading into next weekends 70.3 tri in Princeton.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140912-2102.

  10. VELO
    good Century Tour 81.13 mi 08:27 9.6mph pace

    Wow, easily longest bike ride ever! Intense and difficult, especially 2nd half. Great experience.

    Did the 75 mile route plus the ride to the start. Approx 81 miles total. Includes a lap around th... read more

  11. RUN
    good East River Park to End and Back 4.05 mi 00:39 09:40 pace

    Simply fantastic run! Was supposed to swim after work by instead I needed to take my 13 y/o somewhere last minute. So instead, I decided to run, since my foot is nicely recovered.

    This was one of... read more

  12. Crazy stat of my workout. In Central Park, Lap1=22:37; Lap2=22:36; Lap3=22:42

    And not far from the 20-21 minutes I used to be able to do!

  13. VELO
    good Bike To Central Park 25.42 mi 01:52 13.6mph pace

    Getting easier with each ride! 3 loops of Central Park.

    Was nicely motivated by a woman also biking the park. She was much faster than me, passing me effortlessly on uphills. But she was tentativ... read more

    • Michelle

      Excellent ride. Cool that you had the motivation!!! That always helps!

      about 1 month ago Like1 person

    • Dian T.
      Dian T.

      hope that foot is ok. Nice ride through Central Park. Beautiful place to ride!

      about 1 month ago Like

  14. RUN
    good East River Park to End and Back 4.07 mi 00:40 09:49 pace

    Tough effort, felt very lethargic, evidenced by high heart rate. I think it was a combo of not running for I think 6 days as well as my first early morning run in ages.

    Consistent effort througho... read more

  15. VELO
    good Bike Ride - Long 39.05 mi 03:32 11.0mph pace

    Wow, nice long ride. Important was amount of time in the saddle. Almost 40 miles!

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20140824-1526.

  16. RUN
    good East River Park to End and Back 4.04 mi 00:40 09:47 pace

    Pretty awesome run. Love the pace graph and fast last mile.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140822-1951.

  17. RUN
    good East River Park plus Waterside 5.07 mi 00:53 10:27 pace

    Dialed the intensity back and had an awesome, easy, run. No walking, and mid-run had that awesome 'I could run forever' feeling.

    Finally starting to 'enjoy the journey' again.... read more

  18. VELO
    good Bike To Central Park 26.54 mi 02:09 12.4mph pace

    3 loops of Central Park with some friends. Hard work. Lots of fun.

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20140819-1825.

  19. RUN
    good East River Park to End and Back 4.04 mi 00:40 10:00 pace

    Nice, pushed the pace on 2 intervals (24 mins total) and easy pace in other interval and some walking.

    Hard workout. 7 runs in just over 2 weeks, will probably take a break for a few days and foc... read more

  20. RUN
    good East River Park - Short 5.03 mi 00:53 10:28 pace

    Very nice.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140814-1954.