Site:
http://430orbust.com
Miles:
6276 total / 43 in 2017
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 6 miles
  • 01:21 time
  • 947 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverdale - Van Cortlandt Park 2.33 mi 00:24 10:26 pace

    Was supposed to run with Alison but she stayed inside due to the cold weather. I extended the run a bit over a more hilly portion of the park. Felt pretty good overall.

    ... read more

  2. walk
    good Walking in Westchester 2.06 mi 00:39 18:59 pace

    Nice walk with my wife in Tibbets Brook Park on a nice spring-like day.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20170321-1643.

  3. RUN
    good Riverdale - Van Cortlandt Park 1.52 mi 00:18 11:34 pace

    Short run with Alison. Her first run in a couple of weeks so kept the distance down. Park is still snowy so had to improvise on the route.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170321-0934.

  4. RUN
    good Riverdale - Van Cortlandt Park 2.01 mi 00:21 10:35 pace

    Haven't run in a week due to snow and being away a few days. My knee has been feeling a bit funky, so took it slow and easy. Gravel parts of park are still snow covered, so had to stick to t... read more

  5. RUN
    good Riverdale - Van Cortlandt Park 2.92 mi 00:30 10:23 pace

    2 loops of the parade grounds. Solo run today. Very cold and very windy.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170312-1115.

  6. RUN
    good Riverdale - Van Cortlandt Park 2.6 mi 00:27 10:18 pace

    Returned from Costa Rica last night to an upcoming week of winter in NYC! Snowing this morning but I was able to get out to the park early before it really started to pile up.

    ... read more

  7. RUN
    alright Somewhere in Costa Rica 2.52 mi 00:27 10:53 pace

    When it is 77 degrees at 6am, you go out early - was out by 5:34! Nice run, but I ran on the roads, which are poorly paved and a bit uneven, so we'll see how my knee responds and recovers.
    ... read more

  8. RUN
    good Riverdale - Van Cortlandt Park 2.11 mi 00:24 11:24 pace

    Nice run with Alison

    http://runmeter.com/3e5c706f4d5072dc/Run-20170228-0939.

    • Cyndi C.
      Cyndi C.

      You in Brooklyn? Very cool!

      26 days ago Like

    • Scott C.

      In the Bronx actually although I did grow up in Brooklyn! Van Cortlandt is in Bronx and Prospect Park in Brooklyn. My wife and hope to relocate (although maybe part-time) to Jacksonville in next few years once my high schooler is off to college. We've visited Jax a bunch in recent years.

      26 days ago Like

  9. walk
  10. RUN
    good Van Cortlandt Park 2.3 mi 00:26 11:10 pace

    First 1.8 with Alison, last half mile solo at faster pace

  11. RUN
    good Van Cortlandt Park 1.8 mi 00:22 12:25 pace

    Run with Alison

  12. RUN
    good Van Cortlandt Park 2.3 mi 00:25 10:45 pace

    Solo run, pushed the pace a bit and extended the distance.

  13. walk
  14. RUN
    good Van Cortlandt Park 1.5 mi 00:18 12:00 pace

    Another easy run with Alison

  15. RUN
    good Van Cortlandt Park 1.5 mi 00:18 12:07 pace

    Back home again - run my daughter.

  16. RUN
    alright Ocala - streets around Hilton 1.9 mi 00:21 11:15 pace

    Running every 3 days but I guess that is not enough time to let quad heal up - was very tight today - stopped twice to stretch it. Otherwise felt OK - happy to be able to get out and run.

  17. RUN
    Ocala FL streets and strip malls 1.7 mi 00:19 11:12 pace

    Yesterday I was able to escape the wintery northeast, with 10+ inches of snow in NYC today! Was able to take advantage of the nice Ocala weather, 77 degrees, sunny and nice breeze. Did the best I ... read more

  18. RUN
    alright Van Cortlandt Park 1.45 mi 00:16 10:43 pace

    When it is 45 degrees and sunny in the winter-time, you take advantage! Happy to be out there.

  19. RUN
    alright Van Cortlandt Park track 1.5 mi 00:18 12:00 pace

    Time is approximate - didn't get the GPS started on time. Nice easy run with my 21 y/o daughter, who is interested in starting up running again. Health and time willing, we hope to make this... read more

  20. RUN
    good Riverdale - Random Loop 1.68 mi 00:17 10:05 pace

    First run in awhile. Felt hard and right shin was definitely acting up. Happy to be able to get a run in though.

    http://runmeter.com/3e5c706f4d5072dc/Run-20161126-1617.