Site:
http://430orbust.com
Miles:
7094 total / 376 in 2018
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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Entries

  1. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:42 09:38 pace

    Good run but faded at the end due to the warm and humid weather, which I’m not yet used to! Busy week so only 1 run so far, and missed race Thursday, so dragged myself out this morning.

    https://r... read more

  2. RUN
    good Riverdale - Van Cortlandt Park 2.92 mi 00:33 11:22 pace

    Nice run with my daughter in the park.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180522-1011.

  3. RUN
    blah Riverdale - Van Cortlandt Park 3.18 mi 00:33 10:29 pace

    Ooof. Terrible run! Had to stop and walk after 2.5 miles. Then walked about 1.5 miles and ran the last half mile. It’s OK though, hopefully just a blip.

    https://runmeter.com/3e5c706f4d5072dc/Run-... read more

  4. walk
    good Walking in Westchester 1.64 mi 00:53

    Walk with my wife in Lenoir Preserve. We saw 4 deer!

    https://runmeter.com/3e5c706f4d5072dc/Walk-20180518-1140.

  5. RUN
    good Riverdale - Standard 4.3 Loop 4.31 mi 00:41 09:25 pace

    Nice run. Felt a bit tough and I had to slow towards the end but my time was still faster than typical on this route. Humid but cool and breezy.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180518... read more

  6. RUN
    good Somewhere In Jacksonville 4.51 mi 00:45 09:57 pace

    A little hotter than I’m used to at this point, but nice run. Roads can be busy during this morning rush, so the Ortega area near my place is a blessing - quiet and little traffic!

    https://runmete... read more

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Good stuff, Scott! I think "winter" is over too. Sweat fest season is here.

      12 days ago

    • Scott C.

      Yes, apparently! I'm only here till tomorrow, but I think we are coming for a week or 2 in July, where I'm sure it will be really hot!

      12 days ago Like

  7. RUN
    good Riverdale - Van Cortlandt Park 2.78 mi 00:35 12:33 pace

    Nice easy run with my daughter while my wife was out with her mom.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180513-1518.

  8. walk
  9. RUN
    good Riverdale - Thursday Night VCTC 9.18 mi 01:51 12:05 pace

    Intense Thursday night VCTC workout! Two sets of 22 minute intervals. First one was too fast, around 8:15-8:30 pace. 2nd was more reasonable at 10 pace. Hard rain starting now just as I get home!

    ... read more

  10. walk
    good Riverdale - Van Cortlandt Park 2.56 mi 01:06 25:48 pace

    Nice walk with my wife in Van Cortlandt Park.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20180508-1815.

  11. RUN
    good Race - 26.2 Miles 26.48 mi 05:09 11:39 pace

    Tough race. Ran with a friend but the pace was too fast and I backed off at 17 miles. A struggle to get it done, but happy I’m able to do these and have fun!

    ... read more

  12. RUN
    good Riverdale - Thursday Night VCTC 4.93 mi 01:28 17:52 pace

    Down poured during the warmup lap and then I only did half the workout. Didn’t want to hurt something before Sunday’s race. Then forgot to shut off the timer!

    ... read more

  13. RUN
    great Race - 10k 6.33 mi 00:55 08:37 pace

    Great 10k race! Not quite PR level, but close, so hoping I can get there for next one. Right quad barked a bit, but it was OK. Kept nice strong pace throughout. Pushed the hills. Great race!

    http:... read more

  14. RUN
    good Riverdale - Van Cortlandt Park 4.15 mi 00:43 10:15 pace

    Nice and easy. Felt good although still tiring by the end. Nice weather for running - low 50s and drizzly.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180427-1033.

  15. RUN
    great Riverdale - Standard 4.3 Loop 4.34 mi 00:40 09:06 pace

    Great run! Just 15 seconds off my best time for my typical training run in my neighborhood. I think I would have had it but I had to do some zigging and zagging due to busy traffic.

    It is nice th... read more

  16. RUN
    good Race - 5k 3.17 mi 00:38 11:54 pace

    Nice 5k with my daughter. Nice and slow. Beautiful day!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180422-1133.

  17. RUN
    alright Riverdale - Random Loop 3.37 mi 00:33 09:54 pace

    Quads still feeling a bit tight so look it easy and stopped a bit after 3 miles. But otherwise, good run.

    http://runmeter.com/3e5c706f4d5072dc/Run-20180421-1733.

  18. RUN
    good Long Run 15.03 mi 02:44 10:55 pace

    Running Long Island Marathon is early May so was trying to do a final long run. Aiming for 22 miles but my quads were very tight and sore after about 8 miles. So decided to bail at 15.

    Still a go... read more

  19. RUN
    good Riverdale - Thursday Night VCTC 8.15 mi 01:24 10:20 pace

    Wow, 3rd run within 23 hours! Tempo run with VCTC in the park. With warmup and cool down, it ends up being a lot of miles!

    http://runmeter.com/3e5c706f4d5072dc/Run-20180412-1849.

  20. RUN
    good Riverdale - Van Cortlandt Park 3.13 mi 00:37 11:50 pace

    Easy run with my daughter in the park. We might be running a 5k soon so she was happy we were able to get up to that distance today!

    Nice day.

    ... read more