Site:
http://430orbust.com
Miles:
6289 total / 56 in 2017
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 3 miles
  • 00:57 time
  • 524 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverdale - Van Cortlandt Park 1.45 mi 00:18 12:15 pace

    Alison's knee is feeling better and my back and sciatica is feeling better, so we did a short starter run in the park. felt good.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170422-1039.

  2. walk
    alright Walking in Riverdale 2.03 mi 00:40 19:27 pace

    Went on a vacation to England last week and my sciatica flared up pretty bad, so now I'm limited to walking. Hope my visit to the chiropractor today is helpful.

    ... read more

  3. RUN
    good Riverdale - Random Loop 3.72 mi 00:39 10:23 pace

    Solo run today because Alison's knee is bothering her. So I went out in the streets by my apartment. Went a little further than the last time, and almost the full distance, just cut out the l... read more

  4. RUN
    good Riverdale - Random Loop 3.33 mi 00:34 10:12 pace

    Alison was feeling sick so this was a solo run, on the streets in my neighborhood. Used to be able to do a full 4.3 mile loop, but for now 3.3 was the best I could do. Hills felt rough and my bac... read more

  5. RUN
    good Riverdale - Van Cortlandt Park 2.1 mi 00:23 11:02 pace

    I had a sciatica flare-up last Friday and haven't been able to run since. Thankfully after 2 visits the chiropractor I was feeling up to it today.

    Nice run with Alison. She is starting to g... read more

  6. RUN
    good Riverdale - Van Cortlandt Park 2.33 mi 00:24 10:26 pace

    Was supposed to run with Alison but she stayed inside due to the cold weather. I extended the run a bit over a more hilly portion of the park. Felt pretty good overall.

    ... read more

  7. walk
    good Walking in Westchester 2.06 mi 00:39 18:59 pace

    Nice walk with my wife in Tibbets Brook Park on a nice spring-like day.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20170321-1643.

  8. RUN
    good Riverdale - Van Cortlandt Park 1.52 mi 00:18 11:34 pace

    Short run with Alison. Her first run in a couple of weeks so kept the distance down. Park is still snowy so had to improvise on the route.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170321-0934.

  9. RUN
    good Riverdale - Van Cortlandt Park 2.01 mi 00:21 10:35 pace

    Haven't run in a week due to snow and being away a few days. My knee has been feeling a bit funky, so took it slow and easy. Gravel parts of park are still snow covered, so had to stick to t... read more

  10. RUN
    good Riverdale - Van Cortlandt Park 2.92 mi 00:30 10:23 pace

    2 loops of the parade grounds. Solo run today. Very cold and very windy.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170312-1115.

  11. RUN
    good Riverdale - Van Cortlandt Park 2.6 mi 00:27 10:18 pace

    Returned from Costa Rica last night to an upcoming week of winter in NYC! Snowing this morning but I was able to get out to the park early before it really started to pile up.

    ... read more

  12. RUN
    alright Somewhere in Costa Rica 2.52 mi 00:27 10:53 pace

    When it is 77 degrees at 6am, you go out early - was out by 5:34! Nice run, but I ran on the roads, which are poorly paved and a bit uneven, so we'll see how my knee responds and recovers.
    ... read more

  13. RUN
    good Riverdale - Van Cortlandt Park 2.11 mi 00:24 11:24 pace

    Nice run with Alison

    http://runmeter.com/3e5c706f4d5072dc/Run-20170228-0939.

    • Cyndi C.
      Cyndi C.

      You in Brooklyn? Very cool!

      about 1 month ago Like

    • Scott C.

      In the Bronx actually although I did grow up in Brooklyn! Van Cortlandt is in Bronx and Prospect Park in Brooklyn. My wife and hope to relocate (although maybe part-time) to Jacksonville in next few years once my high schooler is off to college. We've visited Jax a bunch in recent years.

      about 1 month ago Like

  14. walk
  15. RUN
    good Van Cortlandt Park 2.3 mi 00:26 11:10 pace

    First 1.8 with Alison, last half mile solo at faster pace

  16. RUN
    good Van Cortlandt Park 1.8 mi 00:22 12:25 pace

    Run with Alison

  17. RUN
    good Van Cortlandt Park 2.3 mi 00:25 10:45 pace

    Solo run, pushed the pace a bit and extended the distance.

  18. walk
  19. RUN
    good Van Cortlandt Park 1.5 mi 00:18 12:00 pace

    Another easy run with Alison

  20. RUN
    good Van Cortlandt Park 1.5 mi 00:18 12:07 pace

    Back home again - run my daughter.