Site:
http://430orbust.com
Miles:
5524 total / 585 in 2014
Goal:

"Eye on the prize", prize being Ironman 70.3 Princeton. Also, "The joy is in the journey".

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Scott logged 5524 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    good East River Park to End and Back 4.06 mi 00:40 09:53 pace

    Cold, but calm conditions. Park nice and quiet. Perfect for running. Nice run and still feeling pretty good. Right foot always sore after run but it bounces back quickly.

    ... read more

  2. RUN
    good East River Park plus 2 miles 6.3 mi 01:03 09:57 pace

    Wanted to race today but was too late to register before it sold out. So while I slept in this morning, made time for a hard effort late in the day between turkey courses!

    ... read more

  3. RUN
    good East River Park to End and Back 4.05 mi 00:43 10:38 pace

    Fun. Continued experimentation with forefoot strike. Did it for 2 half miles. I think it aggravated my already sore quads from my last run on the Williamsburg Bridge. Stopped half a minute to stret... read more

    • Michelle

      Nice. I run forefoot naturally and sometimes my calves get sore but not so much anymore.

      20 days ago Like

  4. RUN
    good Over Williamsburg Bridge and ... 5.63 mi 00:58 10:20 pace

    Love running the bridges! Not used to the hills and distance so may need some time to recover :)

    http://runmeter.com/3e5c706f4d5072dc/Run-20141121-1920.

  5. RUN
  6. RUN
    good East River and 1st Ave 4.6 4.69 mi 00:48 10:13 pace

    Felt great to get back out on the streets! First time in a few months. This particular run used to be a staple of mine, but crazy to see this is the first time I've done this run in almost 3(!... read more

  7. RUN
    good East River Park to End and Back 4.05 mi 00:45 11:09 pace

    Nice easy run, in the cold and rain! Quite enjoyable actually.

    Thanks Phillip, did feel pretty bad-ass, till I got to the park and saw 2 soccer games and co-ed flag football in progress :) there ... read more

  8. RUN
    good East River Park to End and Back 4.06 mi 00:43 10:32 pace

    Felt like I had aggravated my foot a little in the last run, so took an extra two days to recover. Onward.

    http://runmeter.com/3e5c706f4d5072dc/Run-20141110-1848.

  9. RUN
    good East River Park to End and Back 4.04 mi 00:41 10:09 pace

    2nd effort of a restart is always hard, and this was no exception, but got it done!

    http://runmeter.com/3e5c706f4d5072dc/Run-20141105-0630.

  10. RUN
    good East River Park to End and Back 4.08 mi 00:43 10:31 pace

    Recovery from Princeton 70.3 complete. Ready to run again. Felt good.

    http://runmeter.com/3e5c706f4d5072dc/Run-20141102-1618.

  11. RUN
    good East River Park - Short 2.82 mi 00:37 13:14 pace

    Went out with my daughter. She had side stitches so there was a lot of walking involved. Still, strong finish and good work.

    http://runmeter.com/3e5c706f4d5072dc/Run-20141005-1047.

  12. RUN
    good Random Manhattan Run 1.91 mi 00:22 11:21 pace

    My daughter had an impulse to run the Brooklyn Bridge, and so I joined her!

    http://runmeter.com/3e5c706f4d5072dc/Run-20140930-2052.

  13. RUN
    good East River Park - Short 2.85 mi 00:37 12:56 pace

    My 18 y/o is interested in running again, so we went for a nice little run/walk.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140924-1946.

  14. Yesterday I completed the Princeton Ironman 70.3!

    Very happy first just to get to the start line considering all the injuries I've had last 3 years, and then very happy to get through it. ... read more

  15. RUN
  16. VELO
  17. RUN
    good East River Park to End and Back 4.02 mi 00:41 10:08 pace

    Nice run. Felt hard, I think because it was early morning, but everything felt good with the foot, shin and quads.

    Undertrained, but ready as can be for 70.3 on Sunday. #im703princeton

    ... read more

    • Dian T.
      Dian T.

      early morning can be killers. nice job getting out early tho!

      3 months ago Like

  18. RUN
    good East River Park to End and Back 4.05 mi 00:44 10:56 pace

    Nice chill run. Took a few walk break because my quads are tight from my long run Friday. Stretching helped a lot. Beautiful night for a run.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140915-2001.

  19. RUN
    good Manhattan and Williamsburg Br... 8.08 mi 01:30 11:11 pace

    Good run. Did it with walk breaks. This will be my longest run heading into next weekends 70.3 tri in Princeton.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140912-2102.

  20. VELO
    good Century Tour 81.13 mi 08:27 9.6mph pace

    Wow, easily longest bike ride ever! Intense and difficult, especially 2nd half. Great experience.

    Did the 75 mile route plus the ride to the start. Approx 81 miles total. Includes a lap around th... read more