Site:
http://430orbust.com
Miles:
6393 total / 160 in 2017
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 5 miles
  • 00:55 time
  • 1011 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Somewhere In SF 5.38 mi 00:55 10:15 pace

    Another run in San Francisco, from Fisherman's Wharf. Tried the streets and focused on finding a relatively flat route, but ran out of flat about 2 miles in. Looped back along the bay for fina... read more

  2. RUN
    good Somewhere In SF 4.53 mi 00:47 10:23 pace

    In San Francisco for the next week. For now, staying at Fisherman Wharf and for this run headed towards Golden Gate bridge, out and back.

    Humid, but blissfully in the 50s.

    ... read more

  3. RUN
    good Riverdale - Standard 4.3 Loop 4.26 mi 00:43 10:10 pace

    Tough one. Last run was about a week ago and it is pretty warm and humid out there. Last hill was killer, but got it done without stopping!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170622-1934.

  4. RUN
    good Riverdale - Standard 4.3 Loop 4.28 mi 00:43 10:04 pace

    Much cooler and easier than Wednesday, but very annoying for 3 reasons:

    - lingering cold so lots of phlem in my chest, which was a bother, especially breathing on the uphills
    - apparently my start... read more

  5. RUN
    blah Riverdale - Random Loop 2.43 mi 00:26 10:44 pace

    DNF

    Intended 4.3 but my energy and will was sapped after 2. Hit the wall hard and gave up. Tomorrow is another day!

    Haven't run in 6 days because I got a pretty bad head cold after the rac... read more

  6. walk
    good Walking in Westchester 2.74 mi 00:59 21:35 pace

    Nice walk exploring this park, for the first time, with my wife.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20170609-1454.

  7. RUN
    good Race - 5k 3.1 mi 00:31 10:00 pace

    Cross country 5k race in Van Cortlandt Park.

    Holy hills! Heavy uphills in mile 2 and lots of down in mile 3. Very happy with my time considering the course difficulty. Happy I didn't have to... read more

  8. RUN
    good Riverdale - Random Loop 1.85 mi 00:18 09:47 pace

    Pre-race - run down (literally down hill) to the park.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170608-1741.

  9. RUN
    good Riverdale - Random Loop 4.13 mi 00:41 10:01 pace

    Global Running Day! Ran down to Van Cortlandt Park, did a loop of the parade grounds, and ran back home.

    Tough route because long downhill to the park and long uphill to finish. Enjoyed it though... read more

  10. RUN
    good Central Park 6.08 mi 01:01 09:58 pace

    Full loop of Central Park! Miss it so much. Felt great and was able to keep 10 pace, which is fantastic.

    On the cool side, but humid.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170605-1519.

  11. RUN
    good Riverdale - Standard 4.3 Loop 4.27 mi 00:43 09:58 pace

    Another low humidity day and another great run!

    Back to back days for first time in over a year and 4 runs this week is a first most definitely for the past many years.

    ... read more

  12. RUN
    good Riverdale - 2 VCP Loops 4.2 mi 00:42 10:01 pace

    Dayum! 90 seconds faster than same run Monday. Much less humid today though. Nice day.

    That is the nice thing about building up again from scratch - seeing significant improvement quickly, seemin... read more

  13. RUN
    good Riverdale - Standard 4.3 Loop 4.27 mi 00:43 10:10 pace

    Felt great. Seemed easier than when I did this run Sunday, and was about 35 seconds faster!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170531-0837.

  14. RUN
    good Riverdale - Van Cortlandt Park 4.12 mi 00:44 10:34 pace

    Nice easy run in Van Cortlandt Park. Drizzly and a little humid, but not too bad. Easy pace, and the 2nd loop felt easier than the first!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170529-0910.

  15. walk
    good Walking in Westchester 4.38 mi 01:35 21:42 pace

    Nice walk with my wife at Walkway over the Hudson.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20170527-1424.

  16. RUN
    good Riverdale - Standard 4.3 Loop 4.25 mi 00:44 10:21 pace

    Ran a touch faster than intended, but was able to power through it, despite my right shin mildly acting up and quads threatening to tighten. The downhills really helped slow me and regulate the pac... read more

  17. RUN
    good Riverdale - Van Cortlandt Park 3.15 mi 00:33 10:23 pace

    Was trying to incorporate three surges in this run, but didn't have the will for the last one. Also, my app crashed just after 2 miles and I didn't realize it until‚ÄčI got to mile 3, and t... read more

  18. walk
    good Somewhere in Seattle 3.1 mi 01:10 22:32 pace

    Nice walk with my wife through Discovery Park.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20170521-0754.

  19. RUN
    Somewhere in Seattle 4.79 mi 00:51 10:36 pace

    In Seattle for the weekend. Beautiful day for a run. Steep downhill to start, and then pretty much flat the rest of the way. Almost 5 miles and felt good.

    ... read more

  20. RUN
    good Riverdale - Van Cortlandt Park 4.14 mi 00:43 10:29 pace

    My runs will be solo next 2 months because Alison is going to India soon for the summer.

    Did 2 of our full loops of the park. Felt good but was hard to maintain the pace in the second loop, altho... read more