Site:
http://430orbust.com
Miles:
5634 total / 110 in 2015
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

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Entries

  1. RUN
    good Central Park 7.37 mi 01:17 10:30 pace

    First posting failed. Don't want to take the time to type it all again! Good run.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150418-1004.

  2. RUN
    good East River Park to End and Back 4.02 mi 00:42 10:32 pace

    Slowed down for this one and it was a fantastic run. Sadly work and life has made me too busy for regular running, but very happy to get this one in.

    ... read more

  3. RUN
    alright East River Park to End and Back 4.04 mi 00:40 09:52 pace

    After a week of glutinous eating and sitting in the car, things definitely felt tight and slow today. But glad I got it done.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150412-1154.

  4. RUN
    good Somewhere In Birmingham, AL 4.25 mi 00:43 10:09 pace

    After 2 days in the car, really needed to get those legs moving. 60's and very humid in Birmingham. More like June in NYC - not used to it.

    Ran to Railroad Park and did 2 loops, then back to... read more

  5. RUN
    good Race - 5k 3.12 mi 00:26 08:25 pace

    Hurt badly like a hard-run 5k should! Felt great, besides the awful wind. Couldn't keep the pace up in mile 3, but held on. My goal was 26:30, so very happy to beat it.

    ... read more

  6. VELO
    good Bike To Central Park 3.84 mi 00:25 9.1mph pace

    Ride home after race.

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20150329-0931.

  7. RUN
  8. VELO
  9. RUN
  10. VELO
    good Bike To Central Park 3.95 mi 00:27 8.9mph pace

    Ride to start of March Madness Biathlon in Central Park. Currently a brisk 26 degrees. To cold to be biking!

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20150329-0523.

  11. RUN
    good East River Park to End and Back 4.04 mi 00:41 10:09 pace

    Pretty good! My foot has been a little throbby since yesterday, probably aggravated something in hard spin class Tuesday. But I don't think it affected my run. Nice that we had a break in the ... read more

    • Dian T.
      Dian T.

      I found that my feet bother me after a bike ride.... I quit riding for fear biking will mess my foot up before my half in April. Great pace tho!

      25 days ago Like

    • Scott C.

      Thanks! I have a run-bike-run race this weekend, so my bike training in the gym has been important because it has been too cold to ride outside. Thankfully the foot stopped throbbing yesterday as suddenly as it had started the day before!

      24 days ago Like

  12. VELO
  13. RUN
    good Race - 5 Miles 5.07 mi 00:45 08:47 pace

    Wow, what a blast. Didn't know I had sub 9 in me. Was cold and very windy and course was a bit hilly. Some shin discomfort but clearly was not a problem!

    ... read more

  14. RUN
    good East River Park plus Waterside 5.23 mi 00:53 10:03 pace

    Fantastic run. Some shin / lower leg tightness, but it loosened up. Nice that I'm able to now extend length of easy runs. This one was 5.2 miles.

    ... read more

  15. VELO
  16. walk
    good Walk 3.01 mi 00:55 18:17 pace

    Wife and I walked the high line.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20150315-0701.

    • Dian T.
      Dian T. Nice Job
      Nice Job:

      Nice to be out with loved ones. Bet she enjoyed it too.

      about 1 month ago

  17. RUN
    good Over Williamsburg Bridge and ... 5.66 mi 00:55 09:41 pace

    Great run. Some rain to start, and the bridge was tough, I'm not hill-ready yet, but was great. Beat my time from Nov by over 3 minutes!

    http://runmeter.com/3e5c706f4d5072dc/Run-20150314-1747.

  18. RUN
    good East River Park to End and Back 4.05 mi 00:42 10:16 pace

    After bailing yesterday morning due to 'overwhelmed by work' and almost bailing this morning because I have to be at work early, I managed to drag myself out, and glad I did. Chilly and w... read more

  19. VELO
    good Spin Class 00:48

    Intense!

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20150309-0626.

    • Dian T.
      Dian T.

      Intense is good, right? :)

      about 1 month ago Like

    • Scott C.

      Yes! Intense in a good way. And since I've done a bunch of these classes now I'm not even sore the day after, which is great!

      about 1 month ago Like

    • Michelle

      I love spin classes!

      about 1 month ago Like

    • Linna
      Linna

      nice spin class!!!!!

      about 1 month ago Like

  20. RUN
    good East River Park to End and Back 4.04 mi 00:41 10:04 pace

    Nice run. Relatively warm at 32 deg but windy. Head wind out and nice tailwind back. After big snow this week, park was thankfully in nice shape, but the connector to get in and out was very wet an... read more