Site:
http://430orbust.com
Miles:
6258 total / 25 in 2017
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 11 miles
  • 02:29 time
  • 2017 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
  2. RUN
    good Van Cortlandt Park 2.3 mi 00:26 11:10 pace

    First 1.8 with Alison, last half mile solo at faster pace

  3. RUN
    good Van Cortlandt Park 1.8 mi 00:22 12:25 pace

    Run with Alison

  4. RUN
    good Van Cortlandt Park 2.3 mi 00:25 10:45 pace

    Solo run, pushed the pace a bit and extended the distance.

  5. walk
  6. RUN
    good Van Cortlandt Park 1.5 mi 00:18 12:00 pace

    Another easy run with Alison

  7. RUN
    good Van Cortlandt Park 1.5 mi 00:18 12:07 pace

    Back home again - run my daughter.

  8. RUN
    alright Ocala - streets around Hilton 1.9 mi 00:21 11:15 pace

    Running every 3 days but I guess that is not enough time to let quad heal up - was very tight today - stopped twice to stretch it. Otherwise felt OK - happy to be able to get out and run.

  9. RUN
    Ocala FL streets and strip malls 1.7 mi 00:19 11:12 pace

    Yesterday I was able to escape the wintery northeast, with 10+ inches of snow in NYC today! Was able to take advantage of the nice Ocala weather, 77 degrees, sunny and nice breeze. Did the best I ... read more

  10. RUN
    alright Van Cortlandt Park 1.45 mi 00:16 10:43 pace

    When it is 45 degrees and sunny in the winter-time, you take advantage! Happy to be out there.

  11. RUN
    alright Van Cortlandt Park track 1.5 mi 00:18 12:00 pace

    Time is approximate - didn't get the GPS started on time. Nice easy run with my 21 y/o daughter, who is interested in starting up running again. Health and time willing, we hope to make this... read more

  12. RUN
    good Riverdale - Random Loop 1.68 mi 00:17 10:05 pace

    First run in awhile. Felt hard and right shin was definitely acting up. Happy to be able to get a run in though.

    http://runmeter.com/3e5c706f4d5072dc/Run-20161126-1617.

  13. walk
    alright Walking in Westchester 2.88 mi 01:01 21:06 pace

    Nice walk with my wife today on the Old Croton Aqueduct on a beautiful day! Took us past the Rockefeller State Park Preserve.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20161106-1401.

  14. RUN
    good Somewhere in Charlotte 3.41 mi 00:38 11:12 pace

    In Charlotte for a conference. Short run with a conference buddy along a rail trail and to a nice little city park.

    http://runmeter.com/3e5c706f4d5072dc/Run-20161026-0616.

  15. RUN
    good Riverdale - Random Loop 3.07 mi 00:30 09:40 pace

    Didn't run all week because I've been sick. Finally feeling better. Stretched the distance a bit further on this run. Conditions were cold, windy and a bit rainy.

    Generally felt good bu... read more

    • Michelle

      I'm glad to see you back running Scott. Keep up the good work!!! We should get together!!! Catch up!

      4 months ago Like

  16. RUN
    good Riverdale - Random Loop 2.3 mi 00:22 09:44 pace

    Happy with the progress. This was only about half my baseline distance, but it was faster, longer and hillier than my last run, so much tougher effort.

    ... read more

  17. RUN
    good Riverdale - Random Loop 1.7 mi 00:17 10:17 pace

    Knee recovered nicely from run Sunday. Hope that continues! Nice run today.

    http://runmeter.com/3e5c706f4d5072dc/Run-20161014-1912.

  18. RUN
    good Riverdale - Random Loop 1.08 mi 00:10:50 10:01 pace

    I'd call it the start of my comeback but I'm too tired of counting comebacks in the last few years. So instead, just a nice easy run, which felt difficult because I've hardly run in ... read more

  19. walk
    good Walking in Riverdale 2.6 mi 00:54 20:34 pace

    Nice walk with my wife. Forgot to turn off RunMeter before we got back in car! Walk was about 1.75 miles.

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160905-1654.

  20. walk
    good Walking in Westchester 5.21 mi 01:56 22:10 pace

    Nice walk with my daughter in Ward Pound Ridge Reservation!

    http://runmeter.com/3e5c706f4d5072dc/Walk-20160903-1155.