Site:
http://430orbust.com
Miles:
6548 total / 315 in 2017
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 7 miles
  • 01:17 time
  • 1318 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:42 09:40 pace

    Keeping it going - 3rd day in a row for second time in 2 weeks. Quads tight but didn’t really hold me back. Blissfully cool fall weather out there.

    ... read more

  2. RUN
    good Riverdale - Van Cortlandt Park 2.92 mi 00:35 12:03 pace

    Nice run with Alison. Happy to see she is up to 3 miles now!

    http://runmeter.com/3e5c706f4d5072dc/Run-20171016-0719.

  3. RUN
    good Central Park 6.12 mi 00:59 09:41 pace

    Full loop of Central Park. While still humid out there, breezy and much better conditions than my last few runs. As a result, was able to maintain sub-10 pace.

    Frankly, I’m shocked I beat 60 minu... read more

  4. RUN
    good Somewhere in New Orleans 4.99 mi 00:56 11:08 pace

    Third day in a row of running, and the final one, in New Orleans. Course I picked was terrible. Stopped to check GPS and also to climb and cross high bridge over train tracks. Also stopped to snap ... read more

  5. RUN
    good Somewhere in New Orleans 4.89 mi 00:53 10:50 pace

    Another steamy morning in New Orleans with dew point at 76! This time I ran the Laffite Greenway, a new run/bike path easily accessible from the French Quarter - it was great.

    Loving the flatness... read more

  6. RUN
    good Somewhere in New Orleans 4.68 mi 00:50 10:36 pace

    In New Orleans for a few days and wow it is hot and humid. Went out at 6:30, 78 degrees with 78 dew point! Tough conditions but I kept it slow and got it done without walking or water stops. Ran al... read more

  7. RUN
    good Central Park 8.2 mi 01:26 10:28 pace

    Long run - was tough, but to be expected. First loop felt very rusty. 2nd loop felt much better. Not hot, but very humid - cooling breeze in spots.

    ... read more

  8. RUN
    good Riverdale - Van Cortlandt Park 3.87 mi 00:43 11:06 pace

    Good run. First 2.7 with Alison, then solo the rest.

    http://runmeter.com/3e5c706f4d5072dc/Run-20171004-1046.

  9. RUN
    good Somewhere In Jacksonville 4.16 mi 00:44 10:40 pace

    In Jacksonville a couple of days. Nice run. Warm and on the humid side but not terrible. Road traffic heavy with school and work commuters. Had to walk for a couple of minutes mid-run to take a ph... read more

  10. RUN
    good Riverdale - Loop plus HH Bridge 6.35 mi 01:05 10:10 pace

    Great run! Was blissfully cool and cloudy.

    Long run for me, but felt like I could have gone further.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170930-0923.

  11. RUN
    good Riverdale - Van Cortlandt Park 2.68 mi 00:33 12:08 pace

    Nice run with Alison. Weather was great!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170929-0915.

  12. RUN
    good Riverdale - Van Cortlandt Park 4.14 mi 00:47 11:16 pace

    Middle of day and sunny and warm so this was hard. First loop with Alison and second loop solo.

    http://runmeter.com/3e5c706f4d5072dc/Run-20170926-1102.

  13. RUN
    good Riverdale - Van Cortlandt Park 2.08 mi 00:26 12:34 pace

    Loop of Van Cortlandt Park with Alison. Hot and humid for late September!

    http://runmeter.com/3e5c706f4d5072dc/Run-20170924-1822.

  14. RUN
    good Riverdale - Standard 4.3 Loop 4.24 mi 00:42 09:48 pace

    Fantastic run considering how out of shape I felt! Couldn't go another step, and had to slow the finish, but got it done.

    Sunny and hot out there, but humidity was reasonable and there was a... read more

  15. RUN
    good Riverdale - Van Cortlandt Park 2.08 mi 00:26 12:19 pace

    Nice run with Alison, extending our regular run to 2.1 miles! I have a pulled muscle in my upper back, which was tight but was able to run with it.

    ... read more

  16. RUN
    good Riverdale - Van Cortlandt Park 3.54 mi 00:37 10:31 pace

    Bsck from another trip, where I didn't run, so again a bit rusty. First loop (1.5) was with Alison and 2nd loop (2.1) was solo. http://runmeter.com/3e5c706f4d5072dc/Run-20170917-1503.

  17. RUN
    good Riverdale - Van Cortlandt Park 2.92 mi 00:32 10:54 pace

    2 loops in Van Cortlandt Park parade grounds. First one with Alison, and 2nd solo. Felt good.

    Inspiring to see all the collegiate cross country runners out there too.

    ... read more

  18. RUN
    good Riverdale - Standard 4.3 Loop 4.26 mi 00:43 10:05 pace

    Woah - this was tough. I gained a lot of weight on vacation :) which I'm sure contributed. My quads were also very tight. Actually, surprised I got the full run done!

    ... read more

  19. RUN
    good Somewhere In Columbus OH 4.61 mi 00:47 10:13 pace

    In Columbus on the way home. Nice and cool at 53 degrees! My right shin was acting up but loosened after about 3 miles.

    I wish they had more shoulders on the road here, not an easy run with the ru... read more

  20. RUN
    good Somewhere in St Louis 4.06 mi 00:42 10:20 pace

    Family vacation, current stop is St Louis. Unfortunately the best time for me to run was mid afternoon with the sun, but I did pretty good. Glad I was able to squeeze it in.

    In and around the arc... read more