7094 total / 376 in 2018

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:42 09:38 pace

    Good run but faded at the end due to the warm and humid weather, which I’m not yet used to! Busy week so only 1 run so far, and missed race Thursday, so dragged myself out this morning.

    https://r... read more

  2. RUN
    good Riverdale - Van Cortlandt Park 2.92 mi 00:33 11:22 pace

    Nice run with my daughter in the park.

  3. RUN
    blah Riverdale - Van Cortlandt Park 3.18 mi 00:33 10:29 pace

    Ooof. Terrible run! Had to stop and walk after 2.5 miles. Then walked about 1.5 miles and ran the last half mile. It’s OK though, hopefully just a blip. read more

  4. walk
    good Walking in Westchester 1.64 mi 00:53

    Walk with my wife in Lenoir Preserve. We saw 4 deer!

  5. RUN
    good Riverdale - Standard 4.3 Loop 4.31 mi 00:41 09:25 pace

    Nice run. Felt a bit tough and I had to slow towards the end but my time was still faster than typical on this route. Humid but cool and breezy. read more

  6. RUN
    good Somewhere In Jacksonville 4.51 mi 00:45 09:57 pace

    A little hotter than I’m used to at this point, but nice run. Roads can be busy during this morning rush, so the Ortega area near my place is a blessing - quiet and little traffic!

    https://runmete... read more

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Good stuff, Scott! I think "winter" is over too. Sweat fest season is here.

      12 days ago

    • Scott C.

      Yes, apparently! I'm only here till tomorrow, but I think we are coming for a week or 2 in July, where I'm sure it will be really hot!

      12 days ago Like

  7. RUN
    good Riverdale - Van Cortlandt Park 2.78 mi 00:35 12:33 pace

    Nice easy run with my daughter while my wife was out with her mom.

  8. walk
  9. RUN
    good Riverdale - Thursday Night VCTC 9.18 mi 01:51 12:05 pace

    Intense Thursday night VCTC workout! Two sets of 22 minute intervals. First one was too fast, around 8:15-8:30 pace. 2nd was more reasonable at 10 pace. Hard rain starting now just as I get home!

    ... read more

  10. walk
    good Riverdale - Van Cortlandt Park 2.56 mi 01:06 25:48 pace

    Nice walk with my wife in Van Cortlandt Park.

  11. RUN
    good Race - 26.2 Miles 26.48 mi 05:09 11:39 pace

    Tough race. Ran with a friend but the pace was too fast and I backed off at 17 miles. A struggle to get it done, but happy I’m able to do these and have fun!

    ... read more

  12. RUN
    good Riverdale - Thursday Night VCTC 4.93 mi 01:28 17:52 pace

    Down poured during the warmup lap and then I only did half the workout. Didn’t want to hurt something before Sunday’s race. Then forgot to shut off the timer!

    ... read more

  13. RUN
    great Race - 10k 6.33 mi 00:55 08:37 pace

    Great 10k race! Not quite PR level, but close, so hoping I can get there for next one. Right quad barked a bit, but it was OK. Kept nice strong pace throughout. Pushed the hills. Great race!

    http:... read more

  14. RUN
    good Riverdale - Van Cortlandt Park 4.15 mi 00:43 10:15 pace

    Nice and easy. Felt good although still tiring by the end. Nice weather for running - low 50s and drizzly.

  15. RUN
    great Riverdale - Standard 4.3 Loop 4.34 mi 00:40 09:06 pace

    Great run! Just 15 seconds off my best time for my typical training run in my neighborhood. I think I would have had it but I had to do some zigging and zagging due to busy traffic.

    It is nice th... read more

  16. RUN
    good Race - 5k 3.17 mi 00:38 11:54 pace

    Nice 5k with my daughter. Nice and slow. Beautiful day!

  17. RUN
    alright Riverdale - Random Loop 3.37 mi 00:33 09:54 pace

    Quads still feeling a bit tight so look it easy and stopped a bit after 3 miles. But otherwise, good run.

  18. RUN
    good Long Run 15.03 mi 02:44 10:55 pace

    Running Long Island Marathon is early May so was trying to do a final long run. Aiming for 22 miles but my quads were very tight and sore after about 8 miles. So decided to bail at 15.

    Still a go... read more

  19. RUN
    good Riverdale - Thursday Night VCTC 8.15 mi 01:24 10:20 pace

    Wow, 3rd run within 23 hours! Tempo run with VCTC in the park. With warmup and cool down, it ends up being a lot of miles!

  20. RUN
    good Riverdale - Van Cortlandt Park 3.13 mi 00:37 11:50 pace

    Easy run with my daughter in the park. We might be running a 5k soon so she was happy we were able to get up to that distance today!

    Nice day.

    ... read more