Great long run today! Will try to write something more lengthy on my blog. In short, very happy with the run. First of two 20 milers in preparation for Rhode Races marathon on May 3. Felt really good. Was dying for a banana before I got to the RFK... read more
- Web:
- Site:
- http://430orbust.wordpress.com
- Miles:
- 1596 total logged
- Goal:
PR duathlon in March; 4:30 at Providence marathon; 1500 run and bike miles in 2010; 2 triathlons in 2010
Entries
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Scott ran 20.3 miles in 3 hours and 26 mins goodMarathon Long Training Run 3 – 20.3 mi / 03:27 10:11 pace
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Scott ran 4.6 miles in 43 mins 4.6 1st Ave / Ave A loop – 4.6 mi / 00:43 09:26 pace
Busy night, with parent teach conference for Alison (my 14 y/o) and time with Katie (my 8 y/o) to finish her science fair project due tomorrow. Finally got out around 10:15. Chose a loop that was short and hill free. In theory I'm tapering for 20 mi... read more
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Scott rode 11 miles goodTo Westside Greenway, up to 8... – 11 mi
All I had time for tonight. Better than nothing! Decided no hills so went to greenway. Great ride on west side, 3 miles up and 3 miles back with clear sailing. Unfortunately, 2.5 miles cross town each way to get to west side - lots of stopping at l... read more
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Love it! Yeah the 2.5 miles cross town are my least favorite part of running on (or rather, to and from) the Greenway on the west side. I hope that's not why I'm planning on moving to the west side in June... ;)
Nice ride!
3 days ago -
Great ride Scott. Sounds beautiful!
2 days ago -
Nice ride, Scott! A tour of some lovely sights in the City!
2 days ago -
Nice mileage there!
2 days ago
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Scott ran 5.9 miles in 54 mins alrightOver Williamsburg Bridge and ... – 5.9 mi / 00:54 09:10 pace
Beautiful day. Home from work at 8pm, laced up and out on the road by 8:30. It is times like these that I really appreciate an understanding wife and kids, yay!
Decided on my run over the Williamsburg Bridge and back. In hindsight, this was not ver... read more
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Nice run. I love running over the Williamsburg Bridge, except when it's too windy!
4 days ago -
Wow ~ Scott great run!! I never ran over the Williamsburg Bridge. Must remedy that someday!!
3 days ago
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Scott ran 10 miles in 1 hour and 33 mins greatCentral Park - 10 miles – 10 mi / 01:34 09:21 pace
Had an amazing run in Central Park tonight. 6 mile full loop plus 4 mile middle loop. Enjoyed the run in Central Park because I didn't have to deal with cars and stop lights - could just set my pace and go.
First loop was conservative and just tried... read more
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Nice close to your run today; 8.13 is nothing to sneeze at.
6 days ago -
Great run in the rain.
6 days ago -
Awesome run, Scott! Good to know that the Gu helped. I wish I'd had something like that on my recent 10 mi run - it's nice to learn from other's experience along with our own on DM...Have a great week!
6 days ago -
Yep, Outstanding!!!
5 days ago
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Scott rode 13 miles goodTo Central Park - full loop – 13 mi
First ride out to Central Park this year. Did the full loop in 22:08. That is the slowest I've ever recorded the loop, but it really was fine. Most efforts are between 20-21 mins, so I'm not far off.
Dry when I started, but misty rain started half ... read more
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Nice Scott. Really cool that you got up early for the ride. I am afraid I may not get my ride in.
8 days ago - Show 4 more comments...
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Wow, that's a fast ride, Scott! Great start to the day!
8 days ago -
Sounds like a fun ride! Great way to end the work week, too.
6 days ago
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Scott ran 5.2 miles in 48 mins goodEast River out and back to Wa... – 5.2 mi / 00:48 09:14 pace
Really wanted to ride to Central Park, but was a bit chilly and I'd rather go when light out, so maybe in the morning. A little on the windy side, but otherwise perfect for a run.
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Nice work today, Scott.
9 days ago -
great run today! nice work
9 days ago -
Great run Scott!
8 days ago -
Awesome run, Scott.
8 days ago
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Scott ran 5.6 miles greatSpeed workout – 5.6 mi
Last Central Park speed workout of the session, and it was a good one. First a 1.14 mile repeat around the tough harlem hills, and then a 2 mile interval down the east side.
I again went with a group that was too fast for me and had a hard time keepi... read more
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Awesome!! Great job Scott. Cool to run a marathon on your birthday.
11 days ago -
Nice work, Scott. Good strategy.
11 days ago -
Great speed workout! Great goals and see you in Chicago!
10 days ago
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Scott rode 10.3 miles in 47 mins great3 boros 3 bridges – 10.3 mi / 00:48 13.0mph pace
Great time getting out on the bike. With runs Sat and Sun, and speedwork tomorrow, was not going to run today, so bike was the next best option on a beautiful night - still 53 degrees at almost 10:30 pm!
This was the reverse of one of my long runs, o... read more
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Love the route! It was so nice out today. Great biking!
12 days ago -
This is some crazy weather, huh? It's 11:28pm right now, and apparently it's still 52 degrees!
12 days ago -
Oh wow nice route. Nice ride. Glad your elbow feels OK now.
11 days ago -
yay - i love these temps, makes me want to be outside as much as possible. nice ride!
11 days ago
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Scott ran 3.1 miles in 24 mins greatCoogan's Salsa, Blues, and Sh... – 3.1 mi / 00:24 07:53 pace
Nailed the race today and got my PR! Last year I ran 24:47, for an 8:00 pace, and I just wanted to beat that today. I hardly ran this week, so was on fresh legs, and the weather was wonderful, so the stars were aligned to get it done. And, get it do... read more
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Awesome job on the PR! Given the crowds and the hills, this wasn't the easiest course to PR on, so I'm doubly impressed! Keep up the good work.
13 days ago - Show 11 more comments...
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Thanks all! @Kimberly - yes, had my grey dailmile tee on!
13 days ago -
Congrats on your PR time, Scott. Thanks for the DM friend request.
12 days ago
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Busy mama , nice job!
2 days agoWhat great commitment to both your family and your running. Love it.
1 day agoNice run! Have a good recovery day!
about 21 hours ago