Site:
http://430orbust.com
Miles:
5230 total / 292 in 2014
Goal:

"Eye on the prize", prize being Ironman 70.3 Princeton. Also, "The joy is in the journey".

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 36 miles
  • 03:42 time
  • 3597 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good East River Park to End and Back 4.04 mi 00:40 09:47 pace

    Pretty awesome run. Love the pace graph and fast last mile.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140822-1951.

  2. RUN
    good East River Park plus Waterside 5.07 mi 00:53 10:27 pace

    Dialed the intensity back and had an awesome, easy, run. No walking, and mid-run had that awesome 'I could run forever' feeling.

    Finally starting to 'enjoy the journey' again.... read more

  3. VELO
    good Bike To Central Park 26.54 mi 02:09 12.4mph pace

    3 loops of Central Park with some friends. Hard work. Lots of fun.

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20140819-1825.

  4. RUN
    good East River Park to End and Back 4.04 mi 00:40 10:00 pace

    Nice, pushed the pace on 2 intervals (24 mins total) and easy pace in other interval and some walking.

    Hard workout. 7 runs in just over 2 weeks, will probably take a break for a few days and foc... read more

  5. RUN
    good East River Park - Short 5.03 mi 00:53 10:28 pace

    Very nice.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140814-1954.

  6. RUN
    good East River Park to End and Back 4.09 mi 00:43 10:32 pace

    Downpour started as I began this run, and persisted for first 1.5 miles. Was fun! Enjoyed getting the 'food 'ole cabbie splashdown' alongside the FDR drive when I was heading into th... read more

  7. Shared Photo

    Yes.

  8. RUN
    good Somewhere in Winchester VA 4.12 mi 00:45 10:58 pace

    Was liberal with the walk breaks, because this course was very hilly and my shin was acting up badly - probably because of the hills.

    Still very happy I got this done. Will post an awesome pictur... read more

  9. RUN
    good Somewhere In Jacksonville 4.59 mi 00:49 10:34 pace

    Very humid again! But shin was a little better so was able to run though it. Passed out several 'mornin's' on the way, which was a pleasant change of pace from NYC.

    ... read more

  10. RUN
    blah Somewhere In Jacksonville 3.08 mi 00:33 10:45 pace

    Between the oppressive humidity (dew point 75) and my shin acting up, this was hard. Took a 2nd unexpected walk break, and stopped at 3 miles.

    Still happy I got out there. Will try again later in... read more

    • Michelle

      Nice!! I know you despise the humidity as I do!!!

      18 days ago Like

    • Dian T.
      Dian T.

      you did great Scott. Nice pace for your shins acting up. Take care!

      17 days ago Like

  11. VELO
  12. RUN
    good East River Park plus Waterside 5.24 mi 00:54 10:17 pace

    Soupy out there! Took 6 days off to rest everything up. Will try to train hard next 2 weeks.

    This felt much easier than my last run, but after 4 miles I quickly lost it. Last mile was tough.

    Ov... read more

  13. VELO
    good Bike to Prospect Park 18.55 mi 01:30 12.4mph pace

    Met up with a couple of more accomplished biking friends. 3 nice loops of prospect park!

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20140727-0844.

  14. RUN
    good East River Park to End and Back 4.07 mi 00:42 10:12 pace

    Solo effort. Felt great, dare I say 'natural', for the first half. Then came apart second half.

    Very happy with it though. I'm simply not yet ready for 4 non stop miles, especially... read more

  15. RUN
    good East River Park - Short 3.01 mi 00:38 12:40 pace

    Run walk with Alison.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140724-2013.

  16. RUN
    good East River Park to End and Back 4.06 mi 00:46 11:23 pace

    My daughter stood me up, (teenagers!) so solo effort. #sweatfest

    http://runmeter.com/3e5c706f4d5072dc/Run-20140722-2048.

  17. RUN
  18. VELO
    good Bike To Central Park 15.38 mi 01:10 13.3mph pace

    Nice ride to start my training. 2 loops of Central Park. Forgot to start it up a couple of times, so distance was more like 19 miles.

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20140718-1930.

  19. RUN
    good East River Park to End and Back 4.05 mi 00:48 11:47 pace

    Easing back in. Little walk / run.

    http://runmeter.com/3e5c706f4d5072dc/Run-20140717-1944.

  20. RUN
    good East River Park - Short 2.84 mi 00:37 12:57 pace

    First Dad Daughter run of the season! Great easy start for us. Also marks the start of my training for Princeton 70.3. First fitness activity in like 7 weeks. gulp.

    ... read more