Site:
http://430orbust.com
Miles:
5692 total / 168 in 2015
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 3 miles
  • 00:47 time
  • 375 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Walk 2.69 mi 00:47 17:38 pace

    Nice family walk with my wife and 13 y/o

    http://runmeter.com/3e5c706f4d5072dc/Walk-20150525-2005.

    • Dian T.
      Dian T.

      walks with kids are so interesting aren't they? nice going

      about 19 hours ago Like

  2. RUN
    good Somewhere In Columbus OH 4.63 mi 00:46 09:54 pace

    My wife and I are on a bit of a road trip for the long weekend. Glad to get a few run miles in!

    http://runmeter.com/3e5c706f4d5072dc/Run-20150524-0808.

  3. RUN
    good East River Park plus Waterside 5.03 mi 00:51 10:09 pace

    Very good and chill run. Same exact course and time of day from Tuesday. Almost same pace - 2 sec/mile slower today. Much easier effort today with less humidity.

    ... read more

  4. RUN
    good East River Park plus Waterside 5 mi 00:51 10:11 pace

    Felt great. Extended to 5 miles. Foggy and very humid, but cool in upper 50s.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150519-0643.

  5. RUN
    good East River Park to End and Back 4.03 mi 00:41 10:12 pace

    Great run, but ooof, dew point at 65 means run will be tough. And it was. Not used to the humidity.

    Slowed the pace down and got through it nicely.

    ... read more

  6. RUN
    good Race - 5k 3.15 mi 00:26 08:12 pace

    My goal was 26. Happy I beat it. Was tough course. Lots of hills in Riverside Park. Cool and windy.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150513-1858.

  7. RUN
    good 3 Boros 3 Bridges 10 Miles 9.92 mi 01:43 10:20 pace

    Long run! Upper 60's, but very humid. Impressed I got it done, and also that I kept the pace mostly under 10.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150509-1520.

  8. RUN
    good East River Park plus Waterside 4.99 mi 00:51 10:10 pace

    Easy and effortless. So thankful.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150506-2013.

    • Dian T.
      Dian T. Great Performance
      Great Performance:

      awesome...... effortless is my kinda run. Wasn't to hot there?

      20 days ago

    • Scott C.

      No, it was perfect here last night. 63 degrees and a cool breeze!

      20 days ago Like

  9. RUN
    good East River Park to End and Back 4.05 mi 00:40 09:58 pace

    Intended to do 5 but with the mid-day sun and warm temps decided not to push it. Stopped at 4. Body still lethargic from gluttonous trip to SF and red-eye home last night.

    ... read more

  10. RUN
    good Somewhere In SF 5.63 mi 00:57 10:11 pace

    In SF for a few days. Saw it all on this run: golden gate, Alcatraz, bay bridge, etc. great run.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150429-0600.

  11. RUN
    great Race - 4 Mile 3.97 mi 00:34 08:27 pace

    Woah! Killed today. Cold but quite comfortable. Wind was there but not gusty. Ran a very smart race and finished strong!

    http://runmeter.com/3e5c706f4d5072dc/Run-20150425-0859.

  12. RUN
  13. RUN
    good Central Park 7.37 mi 01:17 10:30 pace

    First posting failed. Don't want to take the time to type it all again! Good run.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150418-1004.

  14. RUN
    good East River Park to End and Back 4.02 mi 00:42 10:32 pace

    Slowed down for this one and it was a fantastic run. Sadly work and life has made me too busy for regular running, but very happy to get this one in.

    ... read more

  15. RUN
    alright East River Park to End and Back 4.04 mi 00:40 09:52 pace

    After a week of glutinous eating and sitting in the car, things definitely felt tight and slow today. But glad I got it done.

    http://runmeter.com/3e5c706f4d5072dc/Run-20150412-1154.

  16. RUN
    good Somewhere In Birmingham, AL 4.25 mi 00:43 10:09 pace

    After 2 days in the car, really needed to get those legs moving. 60's and very humid in Birmingham. More like June in NYC - not used to it.

    Ran to Railroad Park and did 2 loops, then back to... read more

  17. RUN
    good Race - 5k 3.12 mi 00:26 08:25 pace

    Hurt badly like a hard-run 5k should! Felt great, besides the awful wind. Couldn't keep the pace up in mile 3, but held on. My goal was 26:30, so very happy to beat it.

    ... read more

  18. VELO
    good Bike To Central Park 3.84 mi 00:25 9.1mph pace

    Ride home after race.

    http://runmeter.com/3e5c706f4d5072dc/Cycle-20150329-0931.

  19. RUN
  20. VELO