6337 total / 104 in 2017

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 12 miles
  • 02:52 time
  • 2007 calories
  • 3 workouts
  • This Week time period


  1. walk
  2. RUN
    good Riverdale - Standard 4.3 Loop 4.25 mi 00:44 10:21 pace

    Ran a touch faster than intended, but was able to power through it, despite my right shin mildly acting up and quads threatening to tighten. The downhills really helped slow me and regulate the pac... read more

  3. RUN
    good Riverdale - Van Cortlandt Park 3.15 mi 00:33 10:23 pace

    Was trying to incorporate three surges in this run, but didn't have the will for the last one. Also, my app crashed just after 2 miles and I didn't realize it until‚ÄčI got to mile 3, and t... read more

  4. walk
    good Somewhere in Seattle 3.1 mi 01:10 22:32 pace

    Nice walk with my wife through Discovery Park.

  5. RUN
    Somewhere in Seattle 4.79 mi 00:51 10:36 pace

    In Seattle for the weekend. Beautiful day for a run. Steep downhill to start, and then pretty much flat the rest of the way. Almost 5 miles and felt good.

    ... read more

  6. RUN
    good Riverdale - Van Cortlandt Park 4.14 mi 00:43 10:29 pace

    My runs will be solo next 2 months because Alison is going to India soon for the summer.

    Did 2 of our full loops of the park. Felt good but was hard to maintain the pace in the second loop, altho... read more

  7. RUN
    good Riverdale - Standard 4.3 Loop 4.26 mi 00:46 10:54 pace

    Solo run. So happy, first time I've completed this loop and distance in over a year!

    Last mile was tough and I could feel my right hamstring tightening up, but overall felt great.

    Hope I ca... read more

  8. RUN
    good Riverdale - Van Cortlandt Park 1.9 mi 00:29 15:24 pace

    decided to try speedwork with Alison. I think I set the interval pace too fast, so we just did 2 quarter mile intervals plus the warm-up and cool down.

    ... read more

  9. RUN
    good Race - 5k 3.1 mi 00:34 10:50 pace

    Ran 5k race with Alison. Her first race! we did great, only walked through the water stop and our pace was 30 seconds faster than our training pace. She nailed it and really enjoyed it.

    ... read more

  10. RUN
    good Riverdale - Van Cortlandt Park 3.1 mi 00:36 11:35 pace

    5k training run with Alison complete! Felt great. Beautiful day for a run. She wanted to stop at 2.8 but I motivated her to complete the distance.

    ... read more

  11. RUN
    good Riverdale - Van Cortlandt Park 2.82 mi 00:33 11:38 pace

    Another run with Alison. Was warm, sunny and humid so she was having a hard time and we took a walk break. For me it felt great. I'm glad that for now, everything (back, knee) feels reasonably... read more

  12. RUN
    good Riverdale - Van Cortlandt Park 2.53 mi 00:29 11:36 pace

    Run with Alison. we are preparing for a 5k soon. We are at 2.5 now, so on track!

    Nice a cool today but a bit windy.

  13. walk
  14. RUN
    good Riverdale - Van Cortlandt Park 2.04 mi 00:25 12:03 pace

    nice run with Alison. was drizzly and on the humid side.

  15. RUN
    good Riverdale - Van Cortlandt Park 2.54 mi 00:27 10:38 pace

    solo run today. felt great. went to the park so I can run flat, also stopped at 2.5 not wanting to push too hard too soon.

  16. RUN
    good Riverdale - Van Cortlandt Park 1.45 mi 00:18 12:15 pace

    Alison's knee is feeling better and my back and sciatica is feeling better, so we did a short starter run in the park. felt good.

  17. walk
    alright Walking in Riverdale 2.03 mi 00:40 19:27 pace

    Went on a vacation to England last week and my sciatica flared up pretty bad, so now I'm limited to walking. Hope my visit to the chiropractor today is helpful.

    ... read more

  18. RUN
    good Riverdale - Random Loop 3.72 mi 00:39 10:23 pace

    Solo run today because Alison's knee is bothering her. So I went out in the streets by my apartment. Went a little further than the last time, and almost the full distance, just cut out the l... read more

  19. RUN
    good Riverdale - Random Loop 3.33 mi 00:34 10:12 pace

    Alison was feeling sick so this was a solo run, on the streets in my neighborhood. Used to be able to do a full 4.3 mile loop, but for now 3.3 was the best I could do. Hills felt rough and my bac... read more

  20. RUN
    good Riverdale - Van Cortlandt Park 2.1 mi 00:23 11:02 pace

    I had a sciatica flare-up last Friday and haven't been able to run since. Thankfully after 2 visits the chiropractor I was feeling up to it today.

    Nice run with Alison. She is starting to g... read more