Chris
First race in over a year. The only running I've been doing lately is on a treadmill so running on the road and even slight hills were tough.
- Miles:
- 1917 total / 197 in 2013
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Chris logged 1917 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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RUN
Bellevue 5k 3.11 mi 00:26 08:29 pace
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3.11 mi 00:26 08:29 pace
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Bike to home 4.37 mi 00:17 15.6mph pace
Great when it is late enough that there are limited cars on the road.
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RUN
Treadmill Run 3.11 mi 00:26 08:25 pace
Did 5k, 10 minutes on the bike and 10 minutes on the stairs. Need to up the run to 4 miles and do 20 minutes on the bike next time.
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VELO
Bike to work 4.27 mi 00:23 11.3mph pace
Used a backpack instead of two panniers so carried less stuff. That plus fully inflated tires made this a fast ride.
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Bike to home 4.29 mi 00:16 15.8mph pace
Used a backpack instead of two panniers so carried less stuff. That plus fully inflated tires made this a fast ride.
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Treadmill Run 5 km 00:28 08:51 pace
Slight increase in pace. Pace from before injuries seems so far away.
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Treadmill Run 5 km 00:28 09:02 pace
Picked the pace up a bit this time for run #2. Knee still feels weak but no pain afterwards.
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Chris
