Site:
http://blogdumush.blogspot.com
Miles:
1114 total / 54 in 2014
Goal:

Keep losing weight and ultimately start training for my first full marathon (2014 WDW Full)

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Christopher logged 1114 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
    great Disneyland MK "10K" 6.38 mi 11:25

    Nerd Herd 10K...walked at Disneyland :) . Yeah, this pretty much was our actual path for the most part, LOL!!! 0/2:00 run/walk ratio used. No HRM, but several rest breaks were inserted into the ... read more

  2. RUN
    good 3 mi 00:48 15:56 pace

    Another run with Eric. Let him take pace. 1:1 for 2 miles, then :45/1:15 the last. His foot started bothering him a bit (no running shoes...bad Mush, I know). 15:56 pace. 154 Avg HR, 170 max. Sunn... read more

  3. RUN
    alright 2.02 mi 00:29 14:20 pace

    Ran with Eric. 1st run in about 2 months. 1:1 ratio. Avg HR 154, max 187. 14:20 pace. Yeah, it has been a while. Still, I needed that!

  4. RUN
    good 3.11 mi 00:44 14:09 pace

    First run in a month..had to get my Nerd Herd Revenge of the 5th 5K in, so I hopped on my tauntaun and headed out. :30/1:00 interval to get out the cobwebs, & I had negative splits (woohoo). Go... read more

  5. RUN
    great 4.5 mi 01:07 14:48 pace

    This one felt good. I pulled a Forrest Gump and had no plan...just ran for a few miles with Scopa and ScribMac playing on the iPhone. :30/1:00 pace the whole way, and I never felt too tired. Actua... read more

    • Emily
      Emily

      nice run!! Hit me up when you feel like a running partner.

      4 months ago Like

  6. RUN
    good 3.01 mi 00:45 15:01 pace

    Nice slow run out there...working on getting back into a running routine. There weren't as many cobwebs as my last run. 1:1 ratio all the way. 15:02 pace. Sunny and REALLY windy out there.... read more

  7. RUN
    alright 2.02 mi 00:29 14:10 pace

    First run in nearly 2.5 months...Eric joined me (and ran an extra half mile, which made me smile). The last 7-8 days haven't been the greatest, so I really needed to do this (Sheri even said I... read more

  8. RUN
    good 26.73 mi 07:10 16:05 pace

    Completely forgot to upload this to DailyMile. Argh.

  9. RUN
    good 3 mi 00:43 14:22 pace

    Haven't run for 12 days...needed one more run to shake the cobwebs off and to remind the muscles what to do on Sunday. 1:1 ratio for the first 2 miles, then down to my starting race interval ... read more

    • Emily
      Emily Good Luck
      Good Luck:

      woot!!

      good luck and I'll text you every once in a while!

      7 months ago

    • Christopher M.
      Christopher M.

      Thanks, Emily...with all that goes on during these races, I can't promise I'll reply until after it's done, but I'll already give you a huge THANK YOU!!!! for those :)

      7 months ago Like

    • Emily
      Emily

      I don't expect a reply when you're running!

      7 months ago Like

    • Kristen O.
      Kristen O.

      Yay! Good luck and have fun!

      7 months ago Like

  10. RUN
    good 6 mi 01:25 14:07 pace

    Taper mode. 1:1 ratio. Warmed up with a slower first 2 miles, then negative splits the rest of the way. 14:08 pace, felt okay afterwards. Still breaking in the new shoes for the marathon - shou... read more

  11. RUN
    alright 25 mi 06:35 15:47 pace

    *Thud* 25 miles done indoors on an 1/8 mile track...that's 200 laps. Started off :30/1:00 for the first 10 miles. 11-15 was :30/1:30. Miles 1-15 were all sub-16:00 pace. 16-19 or 20 was :30/... read more

    • Christine S.
      Christine S.

      So awesome!!!

      8 months ago Like1 person

    • Richard P.

      Awesome job!!!! :)

      8 months ago Like1 person

    • Maryjean K.
      Maryjean K.

      Hey, those balloon ladies are my Orlando Galloway group leaders!! Don't trip them until after our season is over!! Hee Hee!! Fantastic job Chris. Getting thru those last miles is tough and you found what you needed to push thru. Congrats!

      8 months ago Like

    • Emily
      Emily Congrats
      Congrats:

      Way to push through it!! AWESOME JOB!!!!!! Way to rock it!

      8 months ago

  12. RUN
    alright 3 mi 00:45 14:57 pace

    Meh...3 miles indoors. Started breaking in a new pair of shoes. Tried :20/:40 for the first mile. Avg HR 145 & 14:29 pace. :30/1:00 interval second and third miles. Mile 2: 15:16 pace with HR ... read more

  13. RUN
    alright ISU 6 mi 01:28 14:43 pace

    I could tell I hadn't run for a week. 6 miles...indoors. Man, I miss the 25-30 degree outside weather! 4 miles at :30/1:00 ratio. Then, a little fatigued, I did a $%*&!@# Magic Mile at ... read more

    • Emily
      Emily

      awww!! Great job on the 6 on the dread. I managed to get outside yesterday. What's your mileage for Friday?

      8 months ago Like

    • Matt B.

      Nice work, Chris!

      8 months ago Like

    • Christopher M.
      Christopher M.

      I'm shutting down the running for a bit...another gout attack got me. I promise...I'm not avoiding you LOL!

      8 months ago Like

    • Emily
      Emily

      oh nooo good!!

      8 months ago Like

  14. RUN
    good 3.29 mi 00:46 14:02 pace

    Messing around with intervals.Tried :15/:15 first mile & didn't like it. 2nd mile was :20/:40, & it seemed to work pretty well. Last mile was a 1:30/1:00 interval.12:53 pace, but the a... read more

    • Kristen O.
      Kristen O.

      Nice 3 :-)

      9 months ago Like

    • Megan A.
      Megan A.

      Sounds good. I like 1/1 intervals. Used that for Space Coast on Sunday and kept a consistent pace until mile 12 when my body said I was done.

      9 months ago Like

  15. RUN
    alright 22.17 mi 05:41 15:21 pace

    Planned 23, got 22.2 in (had to get the boys from school). :30/1:00 ratio for the first 15 miles, then :30/1:30. Didn't like that, so switched again to :15/:45 to the end. 5:40:43 time, giving... read more

  16. RUN
    good 3.47 mi 00:45 13:03 pace

    Met up with Emily for a run. Cloudy, windy, and colder (temp 39). Didn't have a plan, so we went with what we felt like (mostly 1:1 intervals, but threw in a few 2:1s and 2:2s). Aside from be... read more

  17. RUN
    good 7 mi 01:39 14:08 pace

    5 minute w/u walk, then tried a 1:1 ratio. Didn't feel it, so, after a mile, I went to my race ratio (:30/:1:00), and I felt GREAT! Splits: 14:31, 14:46, 14:22, 14:10, 13:34, 12:56, & a co... read more

  18. RUN
    great 6 mi 01:26 14:16 pace

    Really enjoyed this run. 5 minute w/u walk, then 1 mile at 12:30. 5 minute walk, then a 12:17 mile. 5 minute walk, and a 13:15 mile. 5 minute walk, and a 12:59 mile. Finished with a cool-down ... read more

    • Emily
      Emily

      See what a difference the warm-up walk does?

      Nice miles!!

      9 months ago Like

  19. RUN
    alright 20.01 mi 05:09 15:26 pace

    Ho....lee....crap...! 20 miles for the first time. :30/1:00 ratio the entire way, and no IT issues. Finally understand what the wall is (I think). Really slowed down around 18.5. Overall pace 15:... read more

  20. RUN
    good 2.54 mi 00:34 13:14 pace

    Short recovery run...didn't worry about pace/intervals. Ended up with a 13:15 pace. Avg HR 145; Max 173 (ugh). Overcast and 45 - great weather for my tastes.