2637 total / 255 in 2015

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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  1. walk
    great Hike at RBG 5.01 km 01:00 19:14 pace

    Hike at RBG before MOST of the rain. I turned back from my regular walk when it started to pour!!

    • Laurie Ann M.

      It certainly came down hard here. Nice that you got a walk in.

      6 days ago Like

    • Mandi C.
      Mandi C.

      Yes, 5k rather than my usual 6k there. I was soaked even with my raincoat. The last half it was raining way too hard to see any wildlife.

      6 days ago Like1 person

  2. walk
    great Walk home from the park 1.35 km 00:17 20:25 pace

    After the run, I walked the rose garden and then home.

  3. walk
    great Walk to the park 0.81 km 00:08:52 17:43 pace

    Walk from my house to the park.

  4. RUN
    great C210k W3D3 Fast Forward 3.02 km 00:28 15:04 pace

    I am fast forwarding the C210K plan so it ends in time for the zoo run. More intervals today after 5 min warm up and 5 min cool down. Best pace was 5:55 per min.

  5. RUN
    great C210K W1D1 3.35 km 00:30 14:24 pace

    I have decided to start rebuilding my running base with the Couch to 10k app. Today was Week 1, Day 1. It consisted of a warm up, cool down and intervals. The running intervals felt good :) My best... read more

  6. walk
    great Warm up and cool down 1.85 km 00:19 16:48 pace

    Warm up and cool down walks.

  7. walk
    great Library Walk 1.64 km 00:21 20:25 pace

    Round trip walk to the library.

  8. Shared Photo

    Nike Women's 15k

    • Eric S.
      Eric S.

      yes training is the key

      12 days ago Like

    • Mandi C.
      Mandi C.

      It is a key, but sometimes life and work happen and you have to make the best of things.

      12 days ago Like

  9. RUN
    great Nike Toronto Women's Run 15.2 km 02:10 13:44 pace

    I started the day off with a migraine. Fantastic! I knocked it down with some powerful drugs (thank goodness). This was a great run, I would do it again, but hopefully train a bit better for it. Sa... read more

  10. VELO
    great Trails in Hamilton 31.94 km 02:12 9.0mph pace

    Trails in Hamilton....

  11. walk
    good Walk to the park and a couple... 3.01 km 00:33 17:45 pace

    Walk to the park and a couple of laps....

  12. RUN
    great One lap 1.03 km 00:07:47 12:09 pace

    I had intended on running today, but my stomach was bothering me (too much bad restaurant food this past week I think...). After some walking, I did one lap around the park. I plan to do the loop a... read more

  13. walk
    great Walking cool down 2.14 km 00:23 17:39 pace

    Cool down after a short run.

  14. walk
    good Walk home from dinner 1.55 km 00:21 21:22 pace

    Walk home from dinner and up the crazy hill.

  15. walk
    good Walk to dinner 1.3 km 00:16 20:02 pace

    Wak to dinner, and down a crazy hill.

  16. Shared Photo

    Muddy the Mudcat and I at the Dunnville Run for Youth, May 29, 2015

  17. RUN
    good Dunnville Run For Youth 5.22 km 00:44 13:27 pace

    This was a last minute race that I did.....I filled in for someone who could not run. It was a flat course- but it was terribly muggy! I ran with the race mascot to keep her company :)

  18. walk
    great Walk to the water and back - ... 5.25 km 01:01 18:41 pace

    I started off on a walk here in Goderich....ended up down at the water, the across the boardwalk....and down the beach....up 190 stairs and then I worked my way back to the hotel.

  19. VELO
    great Pipeline Trail to Stoney Cree... 19 km 01:18 9.1mph pace

    I needed to shake out my legs from yesterday, so I went for a nice ride :)

  20. RUN
    great Surphur Springs 10k 10 km 01:23 13:22 pace

    The day started out very chilly. I had to wear my gloves for the entire race! I got to the site at 6am and the parking was already starting to fill up. The race was good, crazy hills as usual, but ... read more

    • Laurie Ann M. Hi-five

      Way to go!!! I've never run Sulphur Springs but a few years ago I would train on those trails. Totally beautiful spot. Nice strong race, Mandi!!!

      about 1 month ago