Miles:
2369 total / 397 in 2014
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

Track and share your training!

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Entries

  1. walk
    great Neighbourhood Walk 6.1 km 01:00 15:44 pace

    Allergies and sore muscles made me decide that a walk was the sensible thing to do today....so a walk it was!

  2. FIT
    great RBG Hike 6.54 km 01:41 24:58 pace

    Needed to de-stress.

  3. walk
    good Walk around the neighbourhood 5.81 km 00:56 15:28 pace

    Allergies are bad this year. Did a warm up, intervals and a cool down.

  4. FIT
    great Rock Chapel Hike 6.3 km 01:36 24:33 pace

    Hike at Rock Chapel.

  5. FIT
    great Saturday Night Skate 00:25

    A nice skate on a Saturday night! It is nice that the arena is open all summer!

  6. RUN
    good 400m sprint 0.4 km 00:02:31 10:07 pace

    As I was cooling down after my run, I walked past the high school. The track was open, so I decided to do a 400m sprint to see how I would do. It was better then I expected.

  7. RUN
    good Easy run 3 km 00:24 12:52 pace

    10 and 1's as I ease back into running...

  8. I had a couple of weeks off from training. I was on the road for work. Long days, early mornings and remote areas (where there were daily warnings of not to go out alone because of black bear sight... read more

  9. VELO
    good "I need to think" Bike Ride! 26.7 km 01:16 13.1mph pace

    I needed to get out and think about things. I saw so many animals today! Rabbits, squirrels, Caspian terns, cedar waxwings, goldfinches, red wing blackbirds, gulls, killdeer, sparrows.....

  10. FIT
    great Saturday night skate! 00:30

    This is the first time I have ever skated in the summer...wearing capris :) It was wonderful to get out on the ice!

  11. swim
    good Afternoon swim 500 m 00:24 77:14 pace

    Afternoon swim....laps in the pool

  12. walk
    alright Ug 3.8 km 00:38 16:06 pace

    This started out as a run, but after the first hill turned into a walk. I had no energy at all to continue running. AND some sort of bug bit my @ss and now I have a huge welt. File this one under &... read more

  13. walk
    great Canada Day Walk 4.11 km 00:41 15:55 pace

    Happy Canada Day! I got my workout in early. It was stinking hot again, and I ran yesterday, so I did a brisk walk today. I met a very nice lady with a very friendly dog that wouldn't walk any... read more

  14. RUN
    good 5k Use it to Lose it Virtual ... 5.1 km 00:41 12:58 pace

    Wow. Even at 7am it was stinking humid out there!

  15. walk
    great Cool down walk. 1.26 km 00:13:55 17:46 pace

    Cool down walk.

  16. RUN
    great 3k in the Neighbourhood 3.01 km 00:22 11:50 pace

    I am pressed for time today, so I did a quick 3k. 6:54 was my best km....it was the second km.

  17. VELO
    great Ride to Stoney Creek and Back 30.2 km 01:21 14.0mph pace

    It was a nice day for a ride! I should have left a little earlier, as the path was getting very busy by the time I was coming home. My maximum speed was 34.7 and my fastest km was 1:47. I rode a li... read more

    • Laurie Ann M. Hi-five
      Hi-five:

      Awesome stuff. Nice to see you out on the bike again. We'll have to get together for a ride sometime this summer.

      2 months ago