Mandi
My knee took a beating on Saturday when I tripped over a dog while carrying an armload of wood...I fell right on my knee on a pool deck. I have been icing it, and it felt better this morning so I d... read more
- Miles:
- 1571 total / 231 in 2013
- Goal:
To be one of those runners in their 70's, 80's and 90's that is still entering races!
Track and share your training!
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Entries
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RUN
alright Speed Workout #3 7.76 km 01:06 13:37 pace
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RUN
alright Recovery Run 2.5 mi 00:32 12:57 pace
This run was a few days late....but working 12+ hour days on a boat (and staying in a hotel, and being dependent on restaurants for food...) made it difficult to get out for a run. My legs were pre... read more
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RUN
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RUN
Tread Lap 1 4.3 km 00:36 13:31 pace
Tread 6 Hour Trail relay... Mother Nature was showing who was the boss today! We had extreme winds, cold, rain, snow, sleet, tiny hail...everything that you could imagine! The course was terribly... read more
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RUN
great 2.5 Mile recovery run 2.5 mi 00:31 12:19 pace
2.5 mile recovery run: This run went well, I could have run a bit faster, but since I am racing on Sunday I tried for just an even pace.
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walk
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RUN
great Speed day! 7.27 km 01:03 13:56 pace
Today was my second speed day of my new training plan. I warmed up for 20 min, ran my intervals, and then cooled down for 20 min. I paced myself much better this week, and the workout was much more... read more
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walk
good Treadmill fitness test 0.77 mi 00:14:00 18:10 pace
I felt crappy after a not great run, so I decided to do the treadmill "fitness test". The results made me feel a bit better, 313.7 VO2 sub max, 90% and a "Superior" fitness rating.
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RUN
alright 2 mile recovery run 2 mi 00:26 12:58 pace
Bleh. My legs felt like lead and I just didn't have energy today. Darn you spring flowers!!!!
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That is how I feel. The doctor yesterday gave me some eye drops and suggested a new allergy medication to take...that combined with the sinus spray should do something!!
12 days ago • Like
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walk
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FIT
great Saturday night skate! 00:30
The arena is open on Saturday nights for skating all summer!!! Yay!!
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walk
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walk
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RUN
good W1 D2: Speed Day 7.1 km 01:03 14:19 pace
Today was speed day, warm-up, speed intervals and cool down. Whew.
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RUN
good W1 D1 of my new 5k plan 2 mi 00:26 13:00 pace
W1 D1 of my new training plan. Today was an easy day, 2 miles at 13 min per mile pace.
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FIT
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Mandi
Today was my first run since Sunday too. It was a hills drill. Sheesh.
2 days ago • Like
Sunday was a bit of a energy and muscle drain!
1 day ago • Like