Miles:
3139 total / 142 in 2017
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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Entries

  1. RUN
    good Around the Bay Relay 10.35 km 01:24 13:05 pace

    So cold.... Leg #1 is not a pretty race at Around the Bay.

  2. RUN
    good TreadmillRun 7.25 km 00:56 12:24 pace

    I am still working on the plan from the Asics App. It called for me to push a bit harder today, and I did :) No stops, ran right through. My ankle is giving me a bit of grief- it is the nerve actin... read more

  3. RUN
    good Treadmill Run 10.5 km 01:24 12:56 pace

    First 10K + run in a couple of years!!!

  4. RUN
    good Treadmill training run 7.25 km 00:57 12:42 pace

    Non-stop run. My ankle has been sore, I have been trying to rest and stretch it as much as possible.

  5. RUN
    good Treadmill at the gym 7.25 km 00:58 12:46 pace

    I had a couple twinges in my ankle as I was running....I hope this isn't going to be a "thing".

  6. RUN
    good Treadmill run 7.25 km 01:02 13:42 pace

    I felt good for this run. It was slower than the Asics training plan said I should run, but the pace felt right. I ran the last km quite a bit faster just to see if I could push it. No stops.

  7. RUN
    good Frosty 5k Race 5.1 km 00:39 12:27 pace

    I hoped for under 40 min and I achieved it! My ankle isn't very happy with me now though....

  8. RUN
    alright Treadmill at the gym 7.25 km 01:00 13:16 pace

    This was a hard one today.....Not easy for some reason....

  9. FIT
    good Polar Rush Race 5 km 01:14 23:55 pace

    Polar Rush obstacle race...ok race considering the conditions. It was above 0 and the fat started off foggy and rainy. We got into an earlier wave. My ankle took a bit of a beating....I am going to... read more

  10. RUN
    alright Treadmill Run 3 mi 00:41 13:49 pace

    I wasn't feeling the run love today, but I got it done....

  11. RUN
    great Treadmill 4.5 Mile 4.5 mi 59:11

    Asics App training plan! I was determined to do today's run in under an hour. SUCCESS!!!

  12. RUN
    great Bday run 4.5 mi 01:01 13:34 pace

    Treadmill run, non stop :)

  13. FIT
    great Spinning 17.4 mi 01:14 04:16 pace

    The class was simulated hills.....eeeeeee....

  14. RUN
    good Treadmill Run 5 km 00:41 13:05 pace

    Okay run at the gym today...

  15. RUN
    good Treadmill run 5 km 00:42 13:22 pace

    I really wanted to stop 2/3 of the way through this...but I made myself finish....

  16. FIT
    great Gym 12 mi 01:10 05:49 pace

    I went 45 min early to get a bike!!!

  17. RUN
    good Mad Eye Moody Virtual 5k 5 km 00:43 13:41 pace

    5k at the gym :)

  18. RUN
    good Robbie Burns 8K Race 8.07 km 01:09 13:47 pace

    It was cold....but not as bad as other years. My ankle felt good until the 7k mark.