2506 total / 124 in 2015

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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  1. RUN
    alright Toronto Young St 10k 10.3 km 01:20 12:30 pace

    I am happy I completed this run, but it is my slowest 10k ever. I could give a list of the reasons that were beyond my control, and why this wasn't a good race for me, but that will not change... read more

  2. VELO
    great First ride of the year! 11.75 km 00:47 9.3mph pace

    I have found out what is worse then running 228 stairs....running them with a mountain bike! What a nice day for a ride. I even wore my shorts!!! I rode the upper rail trail.

    • Laurie Ann M. Hi-five

      It was gorgeous today! I can't believe you carried your bike on those stairs... goodness you are hardcore!

      8 days ago

    • Mandi C.
      Mandi C.

      There is a trough to push the bike in, so I just had to push it uphill...

      8 days ago Like1 person

  3. walk
    good Walk to the stairs and back. 5.75 km 01:02 17:27 pace

    I wanted to run today. I got out there early, but yesterday I ate way too much, and it was still sitting right in my middle. I didn't get enough sleep, and I also had a few drinks yesterday. A... read more

  4. walk
    great Cool down walk 2.3 km 00:26 18:27 pace

    Cool down walk around Gage Park and then home. I have never been to Gage Park, so it was a nice opportunity to look around.

  5. RUN
    great Easter Monday Run 5 km 00:41 13:19 pace

    Morning run up the Kenelworth 228 bottom stairs and then over to Gage Park.

  6. VELO
    good Warm up and cool down combined 6 km 00:13:10 17.0mph pace

    Warm up and cool down ride.

  7. VELO
    good Quick Easter Ride 5 km 00:10:53 17.1mph pace

    Quick ride before traveling for Easter.

  8. RUN
    good Railtrail and Stairs 7 km 00:58 13:18 pace

    It was COLD out this morning, -7C and -10C with the windchill. I ran to Uli's Stairs (I hadn't run out that direction before). It was a nice frosty morning. 228 bottom stairs and 140 uppe... read more

  9. VELO
    great 10k Bike 10 km 00:22 17.0mph pace

    Quick ride.

  10. RUN
    good Kenelworth Stairs 5 km 00:44 14:03 pace

    Ran 2k to the bottom of the stairs. Did the 228 stairs, ran along the trail to the upper stairs. Did the 138 upper stairs, (0.5km), turned around and came home. It was pretty bitterly cold out ther... read more

  11. RUN
    good First Run in a few weeks..... 5 km 00:43 13:55 pace

    This was my first run outside in a few weeks. The rail trail is still snowy and icy, so I ran to the top of the 228 steps and then returned home.

  12. VELO
    great Warm up and cool down spin 7.5 km 00:18 15.5mph pace

    Warm up and cool down rides.

  13. VELO
    great Saturday Morning Ride 12 km 00:24 18.5mph pace

    Quick ride to start the day.

  14. VELO
    great Warm up and cool down combined 5 km 00:14:33 12.8mph pace

    Warm up and cool down rides.

  15. VELO
    great Sunday Morning Ride 11 km 00:23 17.7mph pace

    The sidewalks are still in bad shape, ice everywhere so I opted to ride inside.

  16. VELO
    great Cool down 3 km 00:08:19 13.4mph pace

    Cool down ride.

  17. VELO
    great Trainer Ride 11 km 00:24 16.8mph pace

    Ride while watching Friends.

  18. VELO
    good Stationary bike 11 km 00:24 16.8mph pace

    Nice evening cycle.