2478 total / 95 in 2015

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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  1. RUN
    good Railtrail and Stairs 7 km 00:58 13:18 pace

    It was COLD out this morning, -7C and -10C with the windchill. I ran to Uli's Stairs (I hadn't run out that direction before). It was a nice frosty morning. 228 bottom stairs and 140 uppe... read more

  2. VELO
    great 10k Bike 10 km 00:22 17.0mph pace

    Quick ride.

  3. RUN
    good Kenelworth Stairs 5 km 00:44 14:03 pace

    Ran 2k to the bottom of the stairs. Did the 228 stairs, ran along the trail to the upper stairs. Did the 138 upper stairs, (0.5km), turned around and came home. It was pretty bitterly cold out ther... read more

  4. RUN
    good First Run in a few weeks..... 5 km 00:43 13:55 pace

    This was my first run outside in a few weeks. The rail trail is still snowy and icy, so I ran to the top of the 228 steps and then returned home.

  5. VELO
    great Warm up and cool down spin 7.5 km 00:18 15.5mph pace

    Warm up and cool down rides.

  6. VELO
    great Saturday Morning Ride 12 km 00:24 18.5mph pace

    Quick ride to start the day.

  7. VELO
    great Warm up and cool down combined 5 km 00:14:33 12.8mph pace

    Warm up and cool down rides.

  8. VELO
    great Sunday Morning Ride 11 km 00:23 17.7mph pace

    The sidewalks are still in bad shape, ice everywhere so I opted to ride inside.

  9. VELO
    great Cool down 3 km 00:08:19 13.4mph pace

    Cool down ride.

  10. VELO
    great Trainer Ride 11 km 00:24 16.8mph pace

    Ride while watching Friends.

  11. VELO
    good Stationary bike 11 km 00:24 16.8mph pace

    Nice evening cycle.

  12. VELO
    great On the bike trainer 10 km 00:24 15.2mph pace

    Indoor ride on the bike trainer :)

  13. FIT
    great Lunch skate! 00:30

    Paul was very well rested (for once) so that meant that I had a really hard time keeping up with him. I got a good workout today!

  14. FIT
    great Lunch skate 00:25

    Lunch skate at the arena!

  15. VELO
    great 1 k 1 km 00:01:48 20.7mph pace

    I moved the bike and trainer up to the spare room....and had to test it again ;)

  16. RUN
    great Running Room Love2Run 5k 5 km 00:38 12:14 pace

    Stoney Creek Running Room Love2Run 5k fun run.

  17. VELO
    great First indoor trainer ride 2 km 00:04:40 16.0mph pace

    I hooked up my new bike trainer to my road bike and went for a quick spin. I am running a 5k tomorrow, so I kept it easy.