Miles:
2978 total / 248 in 2016
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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Mandi logged 2978 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. walk
    great Burlington Santa 5K 5 km 00:47 15:00 pace

    A nice walk/run with Sheryl at the Burlington Santa 5k today!

  2. FIT
    great Lunch Skate 00:35

    Lunch skate with Paul. Art joined us so the pace was faster than usual....

  3. walk
    good Treadmill @ the gym 1 mi 00:17 16:48 pace

    Five min walking warmup, 5 min run (4.5 mph) and cool down walk to finish out 1 mile. Ankle felt ok while running, but not great later in the evening.

  4. FIT
    good Lunch skate 00:35

    Lunch skate at the arena.

  5. walk
    Treadmill at the gym 4.5 km 00:45 16:05 pace

    Today I did a 5 min warm up and cool down. I ran 2 min and walked 3 min- 7 times. My ankle still is hurting and I fear this may just be a new constant for me :(

  6. walk
    good Gym treadmill walk/run 2.05 mi 00:35 17:04 pace

    Today I did a 5 min warm up. I then ran 2 minutes and walked 3 minutes - five times. Then a 5 min cool down. My ankle is a bit angry at me right now, so I will not run again until Sunday (as long a... read more

  7. walk
    great 3 km 00:34 18:29 pace

    First run in 12 weeks! I warmed up 5 minutes and then did one minute of running followed by three minutes of walking. I then walked my cool down to make 3km.

  8. walk
    Walk around the block with Paul 4 km 00:44 17:39 pace

    Paul and I were going to walk 5k...but it was cold and my ankle was bothering me so we cut it down to 4k.

  9. FIT
    good Hike at RBG 7.5 km 01:32 19:48 pace

    This is my first hike and longest walk since breaking the bone in my ankle. I took it easy on the ups and downs, but it was a good workout! There wasn't too much in the way of wildlife out tod... read more

  10. FIT
    good Arena Skate 00:30

    Lunchtime skate with Paul on his birthday! My ankle was getting pretty weak by the end of this skate....

  11. walk
    Treadmill @ the gym 5.25 km 00:53 16:09 pace

    5k on the treadmill with .25k cool down. My ankle felt fairly good at a brisk pace.

  12. walk
    good Treadmill walk 3 km 00:32 17:09 pace

    3% grade and working up to 4MPH

  13. walk
    great Rail Trail Walk Part 2 1.2 km 00:27

    Second part of my walk with Sheryl and Lucy

  14. walk
    great Walking on the Rail Trail Part 1 0.9 km 00:14:14 25:27 pace

    Little walk with Sheryl and Lucy on the Rail Trail.

  15. FIT
    good Circuit 00:20

    I did the 20 min circuit at the gym......I have a bit of a road ahead of me....

  16. VELO
    good Stationary bike 2.38 mi 00:11:00 13.0mph pace

    Quick ride to see how my ankle was on the bike. Verdict- OK

  17. walk
    good Treadmill walk 2.7 km 00:25 14:54 pace

    First day back at the gym, brisk treadmill walk.

  18. walk
    good Walk with Paul 5 km 00:57 18:13 pace

    I went for a walk with Paul tonight. All was good during the walk, but after I am having some nerve pain in my ankle. I am not liking this 😑