Miles:
2383 total / 411 in 2014
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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Mandi logged 2383 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. My "training" of late is taking the form of packing and getting ready to move. Real training will resume after November 22, 2014.

  2. RUN
    good Scotiabank 5k 5 km 00:41 13:11 pace

    I ran as part of a charity group raising money for the Toronto Cat Rescue. I ran in a cat costume....I didn't have a full stride, rather a shuffle. The course was packed and it was hard to get... read more

    • Laurie Ann M. Cheers
      Cheers:

      Love the idea of running in costume especially when it's related to the charity.

      7 days ago

    • Mandi C.
      Mandi C.

      Thanks. I felt like a mascot for the charity. 20 years ago I would have been too shy, but now I am all about living in the moment :)

      7 days ago Like

  3. RUN
    good Walk and run and walk 4.25 km 00:37 13:59 pace

    Same route as the other day...slightly faster. Walking warm up, jog and then walking cool down. Keeping it slow for now.

  4. walk
    great Walk around the neighbourhood 4.3 km 00:40 14:57 pace

    My fitness has taken a backseat to all of my fieldwork and house hunting. Add in my allergies and a shoulder injury, and I am a ghost of what I have been in the past. So- I am getting back at it, s... read more

  5. FIT
    great Canoe and SUP 3.5 km 00:45 20:41 pace

    Paddle and SUP at Christie Lake.

  6. walk
    great Neighbourhood Walk 6.1 km 01:00 15:44 pace

    Allergies and sore muscles made me decide that a walk was the sensible thing to do today....so a walk it was!

  7. FIT
    great RBG Hike 6.54 km 01:41 24:58 pace

    Needed to de-stress.

  8. walk
    good Walk around the neighbourhood 5.81 km 00:56 15:28 pace

    Allergies are bad this year. Did a warm up, intervals and a cool down.

  9. FIT
    great Rock Chapel Hike 6.3 km 01:36 24:33 pace

    Hike at Rock Chapel.

  10. FIT
    great Saturday Night Skate 00:25

    A nice skate on a Saturday night! It is nice that the arena is open all summer!

  11. RUN
    good 400m sprint 0.4 km 00:02:31 10:07 pace

    As I was cooling down after my run, I walked past the high school. The track was open, so I decided to do a 400m sprint to see how I would do. It was better then I expected.

  12. RUN
    good Easy run 3 km 00:24 12:52 pace

    10 and 1's as I ease back into running...

  13. I had a couple of weeks off from training. I was on the road for work. Long days, early mornings and remote areas (where there were daily warnings of not to go out alone because of black bear sight... read more

  14. VELO
    good "I need to think" Bike Ride! 26.7 km 01:16 13.1mph pace

    I needed to get out and think about things. I saw so many animals today! Rabbits, squirrels, Caspian terns, cedar waxwings, goldfinches, red wing blackbirds, gulls, killdeer, sparrows.....

  15. FIT
    great Saturday night skate! 00:30

    This is the first time I have ever skated in the summer...wearing capris :) It was wonderful to get out on the ice!

  16. swim
    good Afternoon swim 500 m 00:24 77:14 pace

    Afternoon swim....laps in the pool

  17. walk
    alright Ug 3.8 km 00:38 16:06 pace

    This started out as a run, but after the first hill turned into a walk. I had no energy at all to continue running. AND some sort of bug bit my @ss and now I have a huge welt. File this one under &... read more