Miles:
2398 total / 16 in 2015
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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Entries

  1. RUN
    great Robbie Burns 8K Race 8.07 km 01:05 13:00 pace

    Nice COLD day for a run!

  2. RUN
    good Running "shuffle" up the Esca... 5.75 km 01:01 17:12 pace

    It was raining and cold out. The layer of snow was covered with water, that made it very slippery in places. I had to walk or "shuffle" a lot of this workout because it was so slippery. N... read more

  3. FIT
    good Arms and legs weights 00:40

    A circuit of weights in my newly set up basement 'weight room'. Slowly it is coming together!

  4. FIT
    good Lunch skate 00:25

    Lunchtime skate at the local arena!

  5. RUN
    good Escarpment Stairs and back 5 km 00:50 16:08 pace

    First run in almost a month. I am just recovering from a bad sinus and respiratory infection, so I didn't push it. I mapped out a new 5k route to the escarpment stairs and back. We hate each o... read more

  6. FIT
    great Red Hill Hike 6.5 km 01:45 25:56 pace

    Hike in the Red Hill Valley to start the New Year.

    • Laurie Ann M.

      Sounds wonderful. We should plan on going for a hike together sometime soon... or snowshoeing if we get any snow.

      25 days ago Like1 person

    • Mandi C.
      Mandi C.

      I was just talking about snowshoeing with Paul. It would be nice if we got some snow!!!!

      25 days ago Like

  7. My "training" of late is taking the form of packing and getting ready to move. Real training will resume after November 22, 2014.

  8. RUN
    good Scotiabank 5k 5 km 00:41 13:11 pace

    I ran as part of a charity group raising money for the Toronto Cat Rescue. I ran in a cat costume....I didn't have a full stride, rather a shuffle. The course was packed and it was hard to get... read more

    • Mandi C.
      Mandi C.

      Thanks. I felt like a mascot for the charity. 20 years ago I would have been too shy, but now I am all about living in the moment :)

      3 months ago Like

    • Laurie Ann M. Cheers
      Cheers:

      Love the idea of running in costume especially when it's related to the charity.

      3 months ago

  9. RUN
    good Walk and run and walk 4.25 km 00:37 13:59 pace

    Same route as the other day...slightly faster. Walking warm up, jog and then walking cool down. Keeping it slow for now.

  10. walk
    great Walk around the neighbourhood 4.3 km 00:40 14:57 pace

    My fitness has taken a backseat to all of my fieldwork and house hunting. Add in my allergies and a shoulder injury, and I am a ghost of what I have been in the past. So- I am getting back at it, s... read more

  11. FIT
    great Canoe and SUP 3.5 km 00:45 20:41 pace

    Paddle and SUP at Christie Lake.

  12. walk
    great Neighbourhood Walk 6.1 km 01:00 15:44 pace

    Allergies and sore muscles made me decide that a walk was the sensible thing to do today....so a walk it was!

  13. FIT
    great RBG Hike 6.54 km 01:41 24:58 pace

    Needed to de-stress.

  14. walk
    good Walk around the neighbourhood 5.81 km 00:56 15:28 pace

    Allergies are bad this year. Did a warm up, intervals and a cool down.

  15. FIT
    great Rock Chapel Hike 6.3 km 01:36 24:33 pace

    Hike at Rock Chapel.

  16. FIT
    great Saturday Night Skate 00:25

    A nice skate on a Saturday night! It is nice that the arena is open all summer!