2427 total / 44 in 2015

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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  1. VELO
    good Stationary bike 11 km 00:24 16.8mph pace

    Nice evening cycle.

  2. VELO
    great On the bike trainer 10 km 00:24 15.2mph pace

    Indoor ride on the bike trainer :)

  3. FIT
    great Lunch skate! 00:30

    Paul was very well rested (for once) so that meant that I had a really hard time keeping up with him. I got a good workout today!

  4. FIT
    great Lunch skate 00:25

    Lunch skate at the arena!

  5. VELO
    great 1 k 1 km 00:01:48 20.7mph pace

    I moved the bike and trainer up to the spare room....and had to test it again ;)

  6. RUN
    great Running Room Love2Run 5k 5 km 00:38 12:14 pace

    Stoney Creek Running Room Love2Run 5k fun run.

  7. VELO
    great First indoor trainer ride 2 km 00:04:40 16.0mph pace

    I hooked up my new bike trainer to my road bike and went for a quick spin. I am running a 5k tomorrow, so I kept it easy.

  8. RUN
    good Run/Walk/Shuffle 5.6 km 01:02 17:40 pace

    Snow. Wow. There was so much snow on the sidewalks and the trail! It was hard going, so I just pretended I was running on nice warm sand....not snow! I put my spikes on my shoes, and I was really g... read more

  9. RUN
    good 10.3 km 01:26 13:27 pace

    Brrrrrrr. It was SO COLD. This was a shuffle run as there was a lot of snow and ice today.

  10. Does shovelling count as a workout?In the last 3 days I have shovelled my driveway 3 times, 90 feet of sidewalk 3 times, half of Paul's 6 car driveway and a coworker's large driveway and ... read more

  11. RUN
    great Robbie Burns 8K Race 8.07 km 01:05 13:00 pace

    Nice COLD day for a run!

  12. RUN
    good Running "shuffle" up the Esca... 5.75 km 01:01 17:12 pace

    It was raining and cold out. The layer of snow was covered with water, that made it very slippery in places. I had to walk or "shuffle" a lot of this workout because it was so slippery. N... read more

  13. FIT
    good Arms and legs weights 00:40

    A circuit of weights in my newly set up basement 'weight room'. Slowly it is coming together!

  14. FIT
    good Lunch skate 00:25

    Lunchtime skate at the local arena!

  15. RUN
    good Escarpment Stairs and back 5 km 00:50 16:08 pace

    First run in almost a month. I am just recovering from a bad sinus and respiratory infection, so I didn't push it. I mapped out a new 5k route to the escarpment stairs and back. We hate each o... read more