Miles:
3086 total / 90 in 2017
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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  • 5 miles
  • 01:01 time
  • 681 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Bday run 4.5 mi 01:01 13:34 pace

    Treadmill run, non stop :)

  2. FIT
    great Spinning 17.4 mi 01:14 04:16 pace

    The class was simulated hills.....eeeeeee....

  3. RUN
    good Treadmill Run 5 km 00:41 13:05 pace

    Okay run at the gym today...

  4. RUN
    good Treadmill run 5 km 00:42 13:22 pace

    I really wanted to stop 2/3 of the way through this...but I made myself finish....

  5. FIT
    great Gym 12 mi 01:10 05:49 pace

    I went 45 min early to get a bike!!!

  6. RUN
    good Mad Eye Moody Virtual 5k 5 km 00:43 13:41 pace

    5k at the gym :)

  7. RUN
    good Robbie Burns 8K Race 8.07 km 01:09 13:47 pace

    It was cold....but not as bad as other years. My ankle felt good until the 7k mark.

  8. FIT
    good Gym workout 5 mi 00:45 09:00 pace

    I used the elliptical on interval setting. Feeling a little better, but still not 100%.

  9. VELO
    great Gym workout 24.14 km 01:00 15.1mph pace

    I was all excited to finally go to a spin class at the gym today. I showed up early....to find that every single bike already had a towel and water bottle on it to "reserve" it. Ug. So I ... read more

  10. walk
    blah 0.5 mi 00:10:00 20:00 pace

    Warm up and cool down.

  11. RUN
    blah Treadmill 5 km 00:40 13:01 pace

    I really didn't want/feel like finishing this run. I made myself. I still don't feel great. I was dizzy at the end and had to stand holding the sides of the treadmill :(

  12. RUN
    good Treadmill Run 7.25 km 01:00 13:13 pace

    I wasn't sure I was going to make it to 4.5 miles. This was tough. I was trying to do it in under an hour- I did! Weeeee! Only two walk breaks of 1 min each for water. Running the entire rest ... read more

  13. RUN
    good Treadmill 5.5 km 00:48 13:54 pace

    Warm up 0.25k, 5k run and cool down 0.25k. Slow run- building back up to running a 5k. I am still not feeling great, so I had more walk breaks then I would like...

  14. FIT
    New Year's Day Hike 9.83 km 02:00 19:37 pace

    Hike along Princess Point, York St. Bridge and Bayfront Park.

  15. RUN
    good 2016 Resolution Run 5 km 00:42 13:34 pace

    A nice night for a run....if you like rain and wind ;) Thanks to Sheryl for keeping me company!

  16. walk
    good Warm up and cool down. 0.4 mi 00:10:00 25:00 pace

    Warm up and cool down at the gym.

  17. RUN
    good Treadmill Run 3 mi 00:43 14:21 pace

    Slow run- I ran 100% of this! No walking, no stopping! I kept an easy pace because I was not stopping at all. I have a few aches and pains as I have been active the last 3 days in a row....but I pu... read more

  18. FIT
    great Valens Conservation Area 5.22 km 01:08 20:58 pace

    Hike around Valens Conservation area. We checked out the skating path but it was closed at the moment because of the warm weather.

  19. walk
    good 0.4 mi 00:07:00 17:30 pace

    Warm up and cool down.