Miles:
2567 total / 185 in 2015
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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  • 18 miles
  • 02:11 time
  • 627 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Rail Trail and Redhill Trail 28.25 km 02:11 8.1mph pace

    Nice ride up the escarpment and then down to the lake.

  2. FIT
    great RBG Hike with Rudy 6.5 km 02:00 29:42 pace

    I took Rudy, my sister's family dog for a hike. I think he was good luck, because we saw 2 different kinds of snakes, frogs, deer, birds and various flowers. He was very well behaved and loved... read more

  3. RUN
    great Kenelworth Stairs and back 5 km 00:40 12:47 pace

    Nice early run to the Kenelworth Stairs and back. I ran the 228 stairs and some of the rail trail.

  4. RUN
    great Ride to Albion Falls then to ... 22.44 km 01:26 06:11 pace

    It was a hot and muggy morning- but a beautiful day for a ride. I rode out to Albion Falls on the Rail Trail and then to the Wentworth Stairs and then back home via the Rail Trail. This ride was a ... read more

  5. RUN
    great To the top of the Kenelworth ... 6 km 00:55 14:48 pace

    A little bit of walking included, but I did the 228 stairs and the 128 stairs at Kenelworth.

  6. VELO
    great Paris to Ancaster 20k 20 km 00:58 12.9mph pace

    Super fun race! The sun was shining and the cycling gods were my friends today.

  7. RUN
    blah Unionville Run For Women 10k 10 km 01:21 12:59 pace

    This was not a good race. I felt sick and it was such a chore to complete.

  8. RUN
    alright Toronto Young St 10k 10.3 km 01:20 12:30 pace

    I am happy I completed this run, but it is my slowest 10k ever. I could give a list of the reasons that were beyond my control, and why this wasn't a good race for me, but that will not change... read more

  9. VELO
    great First ride of the year! 11.75 km 00:47 9.3mph pace

    I have found out what is worse then running 228 stairs....running them with a mountain bike! What a nice day for a ride. I even wore my shorts!!! I rode the upper rail trail.

    • Laurie Ann M. Hi-five
      Hi-five:

      It was gorgeous today! I can't believe you carried your bike on those stairs... goodness you are hardcore!

      about 1 month ago

    • Mandi C.
      Mandi C.

      There is a trough to push the bike in, so I just had to push it uphill...

      about 1 month ago Like1 person

  10. walk
    good Walk to the stairs and back. 5.75 km 01:02 17:27 pace

    I wanted to run today. I got out there early, but yesterday I ate way too much, and it was still sitting right in my middle. I didn't get enough sleep, and I also had a few drinks yesterday. A... read more

  11. walk
    great Cool down walk 2.3 km 00:26 18:27 pace

    Cool down walk around Gage Park and then home. I have never been to Gage Park, so it was a nice opportunity to look around.

  12. RUN
    great Easter Monday Run 5 km 00:41 13:19 pace

    Morning run up the Kenelworth 228 bottom stairs and then over to Gage Park.

  13. VELO
    good Warm up and cool down combined 6 km 00:13:10 17.0mph pace

    Warm up and cool down ride.

  14. VELO
    good Quick Easter Ride 5 km 00:10:53 17.1mph pace

    Quick ride before traveling for Easter.

  15. RUN
    good Railtrail and Stairs 7 km 00:58 13:18 pace

    It was COLD out this morning, -7C and -10C with the windchill. I ran to Uli's Stairs (I hadn't run out that direction before). It was a nice frosty morning. 228 bottom stairs and 140 uppe... read more

  16. VELO
    great 10k Bike 10 km 00:22 17.0mph pace

    Quick ride.

  17. RUN
    good Kenelworth Stairs 5 km 00:44 14:03 pace

    Ran 2k to the bottom of the stairs. Did the 228 stairs, ran along the trail to the upper stairs. Did the 138 upper stairs, (0.5km), turned around and came home. It was pretty bitterly cold out ther... read more

  18. RUN
    good First Run in a few weeks..... 5 km 00:43 13:55 pace

    This was my first run outside in a few weeks. The rail trail is still snowy and icy, so I ran to the top of the 228 steps and then returned home.

  19. VELO
    great Warm up and cool down spin 7.5 km 00:18 15.5mph pace

    Warm up and cool down rides.