Miles:
2348 total / 376 in 2014
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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Mandi logged 2348 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. VELO
    good "I need to think" Bike Ride! 26.7 km 01:16 13.1mph pace

    I needed to get out and think about things. I saw so many animals today! Rabbits, squirrels, Caspian terns, cedar waxwings, goldfinches, red wing blackbirds, gulls, killdeer, sparrows.....

  2. FIT
    great Saturday night skate! 00:30

    This is the first time I have ever skated in the summer...wearing capris :) It was wonderful to get out on the ice!

  3. swim
    good Afternoon swim 500 m 00:24 77:14 pace

    Afternoon swim....laps in the pool

  4. walk
    alright Ug 3.8 km 00:38 16:06 pace

    This started out as a run, but after the first hill turned into a walk. I had no energy at all to continue running. AND some sort of bug bit my @ss and now I have a huge welt. File this one under &... read more

  5. walk
    great Canada Day Walk 4.11 km 00:41 15:55 pace

    Happy Canada Day! I got my workout in early. It was stinking hot again, and I ran yesterday, so I did a brisk walk today. I met a very nice lady with a very friendly dog that wouldn't walk any... read more

  6. RUN
    good 5k Use it to Lose it Virtual ... 5.1 km 00:41 12:58 pace

    Wow. Even at 7am it was stinking humid out there!

  7. walk
    great Cool down walk. 1.26 km 00:13:55 17:46 pace

    Cool down walk.

  8. RUN
    great 3k in the Neighbourhood 3.01 km 00:22 11:50 pace

    I am pressed for time today, so I did a quick 3k. 6:54 was my best km....it was the second km.

  9. VELO
    great Ride to Stoney Creek and Back 30.2 km 01:21 14.0mph pace

    It was a nice day for a ride! I should have left a little earlier, as the path was getting very busy by the time I was coming home. My maximum speed was 34.7 and my fastest km was 1:47. I rode a li... read more

    • Laurie Ann M. Hi-five
      Hi-five:

      Awesome stuff. Nice to see you out on the bike again. We'll have to get together for a ride sometime this summer.

      about 1 month ago

  10. walk
    good Cool down walk 0.68 km 00:09:14 21:51 pace

    Stroll after my run

  11. RUN
    good 4K 4 km 00:31 12:19 pace

    Little run around the neighbourhood. According to my GPS, I had a fastest km in this run 7:06 Whoot! I walked a few times, the cold that I have been fighting for over a month still makes my lungs s... read more

  12. walk
    good Cool down walk 1.1 km 00:11:36 16:58 pace

    Cool down walk home.

  13. RUN
    good 3k 3 km 00:24 12:40 pace

    It was hot, but I wanted to get a little run in..

  14. walk
    alright Walk home 1.86 km 00:19 16:11 pace

    After my attempted run, I walked the long way home.

  15. RUN
    alright Short Run 1.6 km 00:12:51 12:55 pace

    I tried to run.....but it was stinking hot and the wind was blowing dust in my face and it was hard to stay in a straight line. I am sad to say that I bailed.

  16. VELO
    great Ride to Stoney Creek and Back 26.2 km 01:13 13.4mph pace

    Nice Ride to Stoney Creek and Back!

  17. VELO
    great Ride to Stoney Creek and Back 29.65 km 01:15 14.7mph pace

    Ride to Stoney Creek and back. It was a nice morning for a ride! I had to stop and wait for the lift bridge, and I saw a lot of rabbits. I kept pace with another lady on a road bike for most of the... read more

  18. swim
    great Lap Pool 1000 m 00:25 40:14 pace

    My last day with a gym membership, so I swam! All-out to finish 1000m.

  19. RUN
    good Sulphur Springs Run 10 km 01:22 13:11 pace

    This was hilly, hilly and hilly- but a lot of fun!