Miles:
949 total / 92 in 2012
Goal:

Recovering from a knee injury I attained training for a half marathon. I am slowly working my way back up to running like I used to be able to!

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Entries

  1. Mandi C.'s Photo Mandi
    walk
    alright Walking at the gym 3 km 00:30 15:57 pace

    My cold has come back :( My head is pounding and my nose is stuffed up, but I was determined to get some sort of exercise done today. 1% incline while I watched the second half of Ellen.....

    4 days ago
  2. Mandi C.'s Photo Mandi
    VELO
    great Stationary bike @ the gym. 14.58 km 00:33 16.3mph pace

    I decided to cross-train today....so biking it was!

    6 days ago
  3. Mandi C.'s Photo Mandi
    FIT
    good Upper body weights. 00:20

    Various upper body weights.

    8 days ago
  4. Mandi C.'s Photo Mandi
    RUN
    good Treadmill 3 km 00:24 12:36 pace

    Easy run on the treadmill.

    8 days ago
  5. Mandi C.'s Photo Mandi
    VELO
    good Stationary bike at the gym. 7 km 00:15:00 17.4mph pace

    Stationary bike at the gym.

    8 days ago
  6. Mandi C.'s Photo Mandi
    walk
    good Walking at the gym. 4 km 00:36 14:33 pace

    I wanted to run today- but my legs were very tired and I was lacking energy. So, I walked. 1% Grade.

    9 days ago
  7. Mandi C.'s Photo Mandi
    walk
    good Walking at the gym 3.15 km 00:30 15:19 pace

    I didn't have enough energy to run...so I walked. 2% grade.

    11 days ago
  8. Mandi C.'s Photo Mandi
    FIT
    great Skating at the arena 00:30

    Nice evening skate with Paul.

    12 days ago
  9. Mandi C.'s Photo Mandi

    I weighed myself before and after I ran- I was down 4.5 pounds! Eeee! I am trying to re-hydrate now!!

    15 days ago
  10. Mandi C.'s Photo Mandi
    walk
    alright Walk home from the race. 0.69 km 00:07:43 18:06 pace

    Walk home from the race.

    15 days ago
  11. Mandi C.'s Photo Mandi
    RUN
    good Robbie Burns 8k Race 8 km 00:59 11:48 pace

    I am happy that I finished in under an hour. That was my goal- considering I have been sick for the last three weeks! It was crazy windy at some sections! My right shoelace came untied at 1km and m... read more

    15 days ago via Garmin   
  12. Mandi C.'s Photo Mandi
    walk
    good Warm-up walk to the race site. 1.38 km 00:14:44 17:10 pace

    I got halfway there....then decided that I should have my ear-warmer band...turned around and went home and walked back again!

    15 days ago via Garmin
  13. Mandi C.'s Photo Mandi
    walk
    great Warm up and cool down 1 km 00:12:00 19:18 pace

    Warm up and cool down

    17 days ago
  14. Mandi C.'s Photo Mandi
    RUN
    great At the gym 3 km 00:22 11:38 pace

    A good short run :)

    17 days ago
  15. Mandi C.'s Photo Mandi
    FIT
    great At Central Arena 00:30

    A nice lunch time skate with my friend Heather!

    17 days ago
  16. Mandi C.'s Photo Mandi
    VELO
    great Cool down on the bike 1.2 km 00:03:00 14.9mph pace

    Cool down :)

    19 days ago
  17. Mandi C.'s Photo Mandi
    walk
    great Warm up and Cool down 1 km 00:12:00 19:18 pace

    Warm up and cool down to my run.

    19 days ago
  18. Mandi C.'s Photo Mandi
    VELO
    great Stationary Bike 5 km 00:12:03 15.5mph pace

    Good bike ride :)

    19 days ago
  19. Mandi C.'s Photo Mandi
    RUN
    great Running at the gym 5 km 00:37 11:51 pace

    This was a great run...My pace didn't fall below 8km/hr and I had not a single walking break! I ramped it up to 9.5km/h by the end of the run. I hope I have 3 more km's in me at this pace to give o... read more

    19 days ago
  20. Mandi C.'s Photo Mandi
    FIT
    good Sit-up, Squat and Push-up pro... 00:15:00

    Squats and sit-ups both had a re-test day, but I did the full push-up program. Today is the first day that push-ups actually felt pretty easy! Yay!

    20 days ago