Miles:
3246 total / 249 in 2017
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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Mandi logged 3246 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Sulphur Springs 10 km 01:28 14:12 pace

    The course was VERY muddy in places. I walked the muddy bits as I did not want to take a chance on my ankle.

  2. RUN
    good Treadmill run 2 mi 00:27 13:18 pace

    Treadmill intervals

  3. RUN
    good Riverfront 10k 10 km 01:27 14:04 pace

    Ran with my sister...who got a migraine in the middle of the race so we had to stop and walk :(

  4. RUN
    great Fishy 5k 5 km 00:39 12:40 pace

    Fishy 5k race

  5. RUN
    good parkrun #1 5 km 00:39 12:26 pace

    Beach Strip parkrun #1

  6. VELO
    good St. George to Ancaster 40K 40 km 03:16 7.6mph pace

    Cold, cold, cold, windy, cold, muddy, cold.....

  7. RUN
    good Dunnville Urban Challenge 12 km 02:12 17:43 pace

    First Urban Challenge, complete!!!

  8. RUN
    great Fork in the Road Race 6 km 01:01 16:25 pace

    The race was between 5k and 8k....depending on your choices....We picked the right fork every time and ended up with 6k.

  9. FIT
    great Hendrie Park Hike 6.8 km 01:42 24:05 pace

    Hike

  10. RUN
    good Good Friday Race 5.12 km 00:38 12:05 pace

    Good Friday Road Race in Burlington.

  11. FIT
    good Spin class 13.6 mi 01:00 04:24 pace

    The regular instructor wasn't there....I wasn't really impressed with today's class.

  12. RUN
    good Treadmill Run 6.5 mi 01:30 13:50 pace

    Not an easy run today. My legs and feet felt like lead. I had no energy at all :(

  13. RUN
    good Treadmill 5 km 00:40 12:56 pace

    Not easy running today....

  14. RUN
    good Long run 14 km 01:50 12:35 pace

    LSD: Longest run in a couple of years! I was dreading this run....for days....but it went better than I expected!

  15. RUN
    good Around the Bay Relay 10.35 km 01:24 13:05 pace

    So cold.... Leg #1 is not a pretty race at Around the Bay.

  16. RUN
    good TreadmillRun 7.25 km 00:56 12:24 pace

    I am still working on the plan from the Asics App. It called for me to push a bit harder today, and I did :) No stops, ran right through. My ankle is giving me a bit of grief- it is the nerve actin... read more

  17. RUN
    good Treadmill Run 10.5 km 01:24 12:56 pace

    First 10K + run in a couple of years!!!