Miles:
3029 total / 33 in 2017
Goal:

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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  • 15 miles
  • 01:00 time
  • 528 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Gym workout 24.14 km 01:00 15.1mph pace

    I was all excited to finally go to a spin class at the gym today. I showed up early....to find that every single bike already had a towel and water bottle on it to "reserve" it. Ug. So I ... read more

  2. walk
    blah 0.5 mi 00:10:00 20:00 pace

    Warm up and cool down.

  3. RUN
    blah Treadmill 5 km 00:40 13:01 pace

    I really didn't want/feel like finishing this run. I made myself. I still don't feel great. I was dizzy at the end and had to stand holding the sides of the treadmill :(

  4. RUN
    good Treadmill Run 7.25 km 01:00 13:13 pace

    I wasn't sure I was going to make it to 4.5 miles. This was tough. I was trying to do it in under an hour- I did! Weeeee! Only two walk breaks of 1 min each for water. Running the entire rest ... read more

  5. RUN
    good Treadmill 5.5 km 00:48 13:54 pace

    Warm up 0.25k, 5k run and cool down 0.25k. Slow run- building back up to running a 5k. I am still not feeling great, so I had more walk breaks then I would like...

  6. FIT
    New Year's Day Hike 9.83 km 02:00 19:37 pace

    Hike along Princess Point, York St. Bridge and Bayfront Park.

  7. RUN
    good 2016 Resolution Run 5 km 00:42 13:34 pace

    A nice night for a run....if you like rain and wind ;) Thanks to Sheryl for keeping me company!

  8. walk
    good Warm up and cool down. 0.4 mi 00:10:00 25:00 pace

    Warm up and cool down at the gym.

  9. RUN
    good Treadmill Run 3 mi 00:43 14:21 pace

    Slow run- I ran 100% of this! No walking, no stopping! I kept an easy pace because I was not stopping at all. I have a few aches and pains as I have been active the last 3 days in a row....but I pu... read more

  10. FIT
    great Valens Conservation Area 5.22 km 01:08 20:58 pace

    Hike around Valens Conservation area. We checked out the skating path but it was closed at the moment because of the warm weather.

  11. walk
    good 0.4 mi 00:07:00 17:30 pace

    Warm up and cool down.

  12. RUN
    good Treadmill Jog 3 mi 00:43 14:12 pace

    Easy 3 mile as per half training plan.

  13. walk
    good Walk in St John's 9 km 03:05

    Walk around St. John's and to the top of Signal Hill.

  14. walk
    great Burlington Santa 5K 5 km 00:47 15:00 pace

    A nice walk/run with Sheryl at the Burlington Santa 5k today!

  15. FIT
    great Lunch Skate 00:35

    Lunch skate with Paul. Art joined us so the pace was faster than usual....

  16. walk
    good Treadmill @ the gym 1 mi 00:17 16:48 pace

    Five min walking warmup, 5 min run (4.5 mph) and cool down walk to finish out 1 mile. Ankle felt ok while running, but not great later in the evening.

  17. FIT
    good Lunch skate 00:35

    Lunch skate at the arena.

  18. walk
    Treadmill at the gym 4.5 km 00:45 16:05 pace

    Today I did a 5 min warm up and cool down. I ran 2 min and walked 3 min- 7 times. My ankle still is hurting and I fear this may just be a new constant for me :(

  19. walk
    good Gym treadmill walk/run 2.05 mi 00:35 17:04 pace

    Today I did a 5 min warm up. I then ran 2 minutes and walked 3 minutes - five times. Then a 5 min cool down. My ankle is a bit angry at me right now, so I will not run again until Sunday (as long a... read more

  20. walk
    great 3 km 00:34 18:29 pace

    First run in 12 weeks! I warmed up 5 minutes and then did one minute of running followed by three minutes of walking. I then walked my cool down to make 3km.