2951 total / 221 in 2016

To be one of those runners in their 70's, 80's and 90's that is still entering races!

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  1. walk
    great Rail Trail Walk Part 2 1.2 km 00:27

    Second part of my walk with Sheryl and Lucy

  2. walk
    great Walking on the Rail Trail Part 1 0.9 km 00:14:14 25:27 pace

    Little walk with Sheryl and Lucy on the Rail Trail.

  3. FIT
    good Circuit 00:20

    I did the 20 min circuit at the gym......I have a bit of a road ahead of me....

  4. VELO
    good Stationary bike 2.38 mi 00:11:00 13.0mph pace

    Quick ride to see how my ankle was on the bike. Verdict- OK

  5. walk
    good Treadmill walk 2.7 km 00:25 14:54 pace

    First day back at the gym, brisk treadmill walk.

  6. walk
    good Walk with Paul 5 km 00:57 18:13 pace

    I went for a walk with Paul tonight. All was good during the walk, but after I am having some nerve pain in my ankle. I am not liking this 😑

  7. walk
    good Scotiabank Toronto Waterfront 5k 5 km 01:05 20:52 pace

    I walked the Scotiabank Toronto 5k with Sheryl.

  8. walk
    great Walked 8 laps of the track 3.3 km 00:40 19:30 pace

    Starting my journey back into the land of physical activity.... I wanted to be sure I could walk the 5k this weekend so Paul and I did 8 laps of the local track. My ankle still aches, but moving it... read more

  9. VELO
    good Christie Lake Ride 6 km 00:34 6.5mph pace

    After 7.5 years I finally got Paul out on some trails. It was a nice ride, we found some semi-technical trails that were a challenge to Paul. I want to go back and ride them on my own :)

  10. FIT
    good Saturday night skate 00:30

    Saturday night skate.

  11. FIT
    great Game of Thrones workout 10.86 mi 00:52 04:48 pace

    Season 3 and muggy workout!

  12. FIT
    great Back at it... 11.2 mi 00:52 04:39 pace

    I haven't been feeling great since I got home from my long trip, and the addition of foster kittens, and an emergency plumbing issue has taken up a lot of my free time. So- I watched S2E2 of G... read more

  13. FIT
    great Neys Provincial Park Hike #2 2.9 km 01:00 33:12 pace

    Nice hike to a lookout spot.

  14. FIT
    great Neys Provincial Park Hike #1 5.17 km 01:49 33:56 pace

    Beautiful park and nice hike.

  15. RUN
    blah Waterfront10k 10 km 01:24 13:33 pace

    This is a new race- it was a nice course. Unfortunately my quad is still killing me and my blisters were on fire 😕

  16. FIT
    blah Soccer 01:10

    Ug. I joined soccer to help my running. Tonight I was run through. ...I was playing defence a the other teams player ran right into me. She was a lot taller so her knee hit me in the quad. I had to... read more

  17. RUN
    MEC Race 4 5.1 km 00:41 12:53 pace

    Hot. Hot. Hot. Hilly.

  18. RUN
    good Stride for Heart 10k 10.2 km 01:24 13:12 pace

    First time this race has ever been held- it was a nice temperature- but it was muggy.

  19. RUN
    good Walk/Run @ Gage Park 7.21 km 01:14 16:33 pace

    Run/Walk to Gage Park and back.

  20. walk
    good 1st installment of the Stride... 4.7 mi 01:13 15:25 pace

    I walked this first installment. I was feeling a bit tired, but wanted to get the clock ticking. I did a few interval sprints as I circled Gage Park.