M
Probably should've carb loaded before this run. I died at about mile 10 but pushed through to the end.... and no it was not pretty! Came home with a very upset stomach and eventually puked. Not the... read more
- Miles:
- 4353 total / 182 in 2012
- Goal:
BQ in April & run a few races with friends.
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Entries
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RUN
14.03 mi 02:05 08:54 pace
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RUN
7.22 mi 01:00 08:19 pace
Freezing but legs felt great. Taking yesterday off definitely helped!
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FIT
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RUN
4.53 mi 00:40 08:52 pace
Felt like my legs were moving in slow motion...
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RUN
2 mi
Nothing special. Wanted to take today off but my off days have turned into XC days. Squeezed in 2 miles on the TM with 20 mins worth of incline walking. Lifted arms with free weights + bench follo... read more
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RUN
IUPUI Track 6.01 mi 00:47 07:53 pace
Quality 5: 8x800 with 90sec recovery jog
1- 7:50 (3:57)
2- 7:25 (3:43)
3- 7:42 (3:44)
4- 7:31 (3:59)
5- 7:29 (3:55)
6- 7:23 (3:39)
7- 7:18 (3:41)
8- 6:53 (3:28) -
FIT
good Arc Trainer 00:42
Hardcore cardio tonight! Finished with squats, lunges, leg machines and some core work.
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RUN
good 2 mi 00:20 09:50 pace
Ran to and from the gym with a little extra in between.
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FIT
00:20
Squeezed in a 20 min hill walk workout on the TM.
- RUN
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FIT
00:30
Managed to squeeze in a short workout this am. 10 mins on elliptical + 20 mins walking hills on the TM. Hopefully I'll make it outside tomorrow am.
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RUN
3.35 mi 00:28 08:28 pace
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FIT
00:35
15 mins on elliptical + 20 mins of hill walking on the TM. Body is tired this week. Sleep deprivation is killing my motivation to run here :(
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RUN
tired 3.1 mi 00:26 08:24 pace
Tired legs :-/
- RUN
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Splits from yesterday's half. I'm getting faster!!
2 people liked what M shared-
Great splits. How are you feeling today?
16 days ago • Like
- Show 4 more comments...
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good job out there!
14 days ago • Like
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whery nice
14 days ago • Like
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RUN
good Texas Half 13.26 mi 01:47 08:03 pace
Great run out at White Rock. Ran into my friend Petey on the course so I had company for a few miles!
- RUN
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FIT
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RUN
5.05 mi 00:50 09:54 pace
Dreadmill. Finished up wo with 5 min walk on incline + 6 mins in planks.
M
Loading people...
Great miles, even if you werent feeling the greatest! Hope you feel better soon!
1 day ago • Like
Yikes! Now you know where your puking threshold is... That's a plus right?
1 day ago • Like
Good job finishing - maybe it was just the day
1 day ago • Like
Nice job getting in your miles, sorry about the puking! I have learned the hard way too about what upsets my tummy on long runs.
about 3 hours ago • Like