Miles:
2239 total / 0 in 2014
Goal:

Recover. Run a 45m 10k and a sub 1h45 half.

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Claire logged 2239 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    good Bay Trail 6.54 mi 00:52 07:58 pace

    I ran with Alex H. for the last couple of miles.

  2. RUN
    great RBO Relay! 6.3 mi 00:59 09:19 pace

    Jimmie did such a good job! He ran the whole relay leg without stopping and much faster than our regular training runs.

  3. RUN
    good Lake Merritt 5.11 mi 00:43 08:23 pace

    Nighttime run! It got a little dodgy at the end in the dark, but thankfully I didn't trip.

  4. RUN
    great RBO 6.36 mi 00:55 08:39 pace

    My running buddy wasn't at RBO, so I got to run with a faster girl and woman in Group One.

  5. RUN
    great RBO 7.76 mi 01:19 10:12 pace

    No pain—hurray! My buddy needed some walk breaks, so this wasn't continuous running (which is probably good for my injury).

  6. RUN
    good Berkeley 2 mi 00:15 07:38 pace

    I kind of felt like I was going to throw up! I'll need to get to the track to work on getting faster once I'm completely recovered. Ankle and thigh felt OK.

  7. RUN
    good Lake Merritt 5.2 mi 00:47 08:59 pace

    My discomfort in my upper thigh was very localized today. I rolled it out and that hurt a lot! But it is OK otherwise. I wore my compression socks. Not sure if that can really help my tendon, but i... read more

  8. RUN
    great Lake Merritt w/ RBO! 5 mi 00:47 09:27 pace

    My leg isn't 100% while running, but I felt fine before and and mostly OK afterward. Hooray!

  9. RUN
    good RSF Treadmill 2 mi 00:16 08:03 pace

    Legs felt pretty good but I was dehydrated after forgetting my water bottle at home today and doing a power yoga class immediately before the run.

  10. RUN
    great RBO!/Lake Merritt 4.25 mi

    I may have gone closer to 4.5--we missed our cone! I felt great but my hip/groin/quad was a little tight. I probably shouldn't have gone that far but it was hard to stop myself from running al... read more

  11. RUN
    good Alameda Shoreline! 2.52 mi 00:21 08:31 pace

    Still experiencing some discomfort but I think I'm getting better!

  12. RUN
    good Treadmill 2.1 mi

    Feeling a little better! Maybe the PT or stretching beforehand helped?

  13. RUN
    injured Treadmill 1.7 mi

    I'm going to lose my mind! What's wrong with my leg?

  14. RUN
    good Treadmill 2 mi

    My hip feels better, although not back to normal