- Miles:
- 2239 total / 81 in 2013
- Goal:
Recover. Run a 45m 10k and a sub 1h45 half.
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Claire logged 2239 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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FIT
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RUN
- RUN
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RUN
3.36 mi
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RUN
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RUN
great RBO Relay! 6.3 mi 00:59 09:19 pace
Jimmie did such a good job! He ran the whole relay leg without stopping and much faster than our regular training runs.
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RUN
good Lake Merritt 5.11 mi 00:43 08:23 pace
Nighttime run! It got a little dodgy at the end in the dark, but thankfully I didn't trip.
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RUN
great RBO 6.36 mi 00:55 08:39 pace
My running buddy wasn't at RBO, so I got to run with a faster girl and woman in Group One.
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RUN
great RBO 7.76 mi 01:19 10:12 pace
No pain—hurray! My buddy needed some walk breaks, so this wasn't continuous running (which is probably good for my injury).
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RUN
good Berkeley 2 mi 00:15 07:38 pace
I kind of felt like I was going to throw up! I'll need to get to the track to work on getting faster once I'm completely recovered. Ankle and thigh felt OK.
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RUN
good Lake Merritt 5.2 mi 00:47 08:59 pace
My discomfort in my upper thigh was very localized today. I rolled it out and that hurt a lot! But it is OK otherwise. I wore my compression socks. Not sure if that can really help my tendon, but i... read more
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RUN
great Lake Merritt w/ RBO! 5 mi 00:47 09:27 pace
My leg isn't 100% while running, but I felt fine before and and mostly OK afterward. Hooray!
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RUN
good RSF Treadmill 2 mi 00:16 08:03 pace
Legs felt pretty good but I was dehydrated after forgetting my water bottle at home today and doing a power yoga class immediately before the run.
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RUN
great RBO!/Lake Merritt 4.25 mi
I may have gone closer to 4.5--we missed our cone! I felt great but my hip/groin/quad was a little tight. I probably shouldn't have gone that far but it was hard to stop myself from running al... read more
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RUN
good Alameda Shoreline! 2.52 mi 00:21 08:31 pace
Still experiencing some discomfort but I think I'm getting better!
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Claire
Claire
