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Chad logged 2022 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    National Running Day 4 mi 00:34 08:25 pace

    Ran 4 miles with a great group of runners!

  2. RUN
    good ORC - WNR 4.01 mi 00:34 08:24 pace

    Pretty good run with Paul B., Karen, Samantha T., and Candace. Then joined everyone at the OP.

    • Janee J.
      Janee J.

      Nice run with some cool ORC peeps! Don't forget you owe Paul some "grief" next time at the OP :-)

      over 4 years ago Like

    • Paul B.
      Paul B.

      Running at the front again, good job!

      over 4 years ago Like

    • Jay R.
      Jay R. Congrats
      Congrats:

      Great to see you back at it! Hope everything is feeling okay!

      over 4 years ago

  3. RUN
    ORC SMR - 3rd run back 4.52 mi 00:39 08:32 pace

    Third run of this year... Ran with Paul B., Samantha T., Rob P. and Keith S.. The last hill took a push to get up...

  4. VELO
    good Mill Creek Streamway 30 mi 02:02 14.7mph pace

    Decided to go for a ride this afternoon as that it was pretty nice out. The headwind was pretty tough on the way up to the Kansas river, but it made for a nice ride back. Ran into the other Chad fr... read more

  5. RUN
    good Sunday RUNday 16.01 mi 02:09 08:04 pace

    Upper 20's to start the run... Ran out with Jackie H, Dave H, and Keith to the 8 mile mark, and back. Decided to push the pace a bit on the last two miles.

  6. RUN
    good ORC - SMR Lake Olathe 6.04 mi 00:51 08:27 pace

    Upper 20's to start the run... Stomach was not 100% happy. Ran with Shuan, Patrick, and Elisa.

  7. RUN
    good Morning run in Seattle 8.01 mi 01:05 08:06 pace

    Mid 30's for temp. Ran again on the trail that I found yesterday. Started the run a little before 6:00am, and the trail was almost empty on the way out, but on the way back in there were a lot... read more

  8. RUN
    good Morning Run Seattle 6 mi 00:47 07:51 pace

    Mid 30's for temp. I was not sure how the run would go this morning as that I have but it went pretty good. Managed to find a pretty good trail to run.

  9. VELO
    great Mill Creek Streemway ride 32.07 mi 02:10 14.8mph pace

    Nice and warm out today so I opted for a bike ride instead of a run. Rode from my house to the top of Mill Creek trail (aka the Kansas River) and then all the way to the bottom of the trail before... read more

  10. RUN
    good ORC SMR - Part 2 6.25 mi 00:52 08:14 pace

    Ran the Hedge loop with Anne , Shauna L. , Scott W. , and Scott's son. Then took Anne, and Shauna out to the beginning of the trail so that they could finish their 16 miles for the day... Grea... read more

  11. RUN
    good ORC - SMR Part 1 6.04 mi 00:51 08:27 pace

    Low 20's this morning... Ran the lake loop with Tim H. , Chris L. , Anne , Shauna L. and Jeff.

  12. RUN
    alright Loose Park 5 mi 00:41 08:15 pace

    Warm and a little windy out at lunch time. Talked myself into running over lunch in order to take advantage of the nice temp, even though I was tired, and didn't really feel like running. Kind... read more

    • Scott W.
      Scott W.

      Your ugly runs are gorgeous runs to me...

      almost 6 years ago Like

    • Show 10 more comments...
    • Shauna L.
      Shauna L.

      I am trying to talk myself into a lunch run right now. I think reading your post may have helped. Thanks Chad! I don't really think this sounds ugly, I think this pace is good for you some days as an easy run!

      almost 6 years ago Like

    • Jay R.
      Jay R. Feel Better
      Feel Better:

      Good job grinding it out Chad!

      almost 6 years ago

  13. RUN
    good ORC - WNR 4.01 mi 00:31 07:43 pace

    Warm out tonight... Great run with Chris L. , Katie G. , Russell S. , and Anne.

  14. RUN
    good ORC - Pre WNR 4.01 mi 00:32 08:00 pace

    Ran 4 miles with Anne and Chris prior to the main run...

    • Shauna L.
      Shauna L.

      Good warmup run as well!

      almost 6 years ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Way to double your mileage, double your fun!

      almost 6 years ago

  15. FIT
    good HealthRidge 01:00

    Good spinning class at HealthRidge - The class was full!

  16. RUN
    great Sunday RUNday 12.07 mi 01:38 08:05 pace

    Cool and calm out this morning for the run. Ran all 12 miles with Shauna L. . We ran part of the route back with Kieth, and Raj(sp?). As it ended up it was a good thing that we did, because we came... read more

  17. RUN
    good ORC SMR - Part 2 5.11 mi 00:40 07:51 pace

    Ran the hedge loop with Pat for the 8:00am start.

  18. RUN
    good ORC - SMR Part 1 6.04 mi 00:49 08:11 pace

    Nice morning for a run. Ran both Part 1 and Part 2 with Pat who was going for 19 miles today. When we got to the top of the dam hill, there was a dog that was on the loose, so we had to stop and le... read more

    • Shauna L.
      Shauna L.

      I hope that dog is loose at this time every Saturday from now on. I enjoyed my quick break while you guys chased that dog. Thank you lady for letting your dog out. Nice part uno Chad.

      almost 6 years ago Like2 people

    • Show 6 more comments...
    • Chris L.
      Chris L.

      Thanks for slowing down, for the dog that is. Glad we were able to catch you and Patrick. Enjoyed finishing the loop with you.

      almost 6 years ago Like

    • Jay R.
      Jay R.

      Sounds like a fun group run!

      almost 6 years ago Like