Cedric L. ran: Need to get out with ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:55 time
  • 08:38 pace
  • 568 calories
  •  
  •  
  • 1992 ft climb
  • 184 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bwkefj_fjv%40%40gj%40dra%3fta%40r%40%60bbvet%40%40n%40tpjn%7cc%40zabf%40arpxbddaeladr%40ataddaad%40fjb%3f%60abb%40%3f%5emhs%40ac%7batwhcvbv%3flab%5cb%7e%40flalfdcxbvajnbb%7cacpbb%7e%40%3fpdb%5e%40lbazevhtbdh%40vtax%40%7ea%5cf%40r%40r%40rnrvpjp%60%40b%40l%40natal%5cj%60ac%5eef%7b%40rtdc%40d%40%60%40%7cdbn%40jz%40zzatbbh%40fdjjax%7ebbl%40jpaotqqqyaqg%40mamcqqm%40m_a%5dwasag%40_%40%5bs%40_%40y%40o%40_%40q%5dk_%40ws%40%5boc%40ae%40h%5dte%40x%40cat%5dtk%40l_%40b%5deo%40q%5b%5dq%5d%3f%5dti%40z%40eavba%40bay%40xdad%40lb%40xv%7ebvah%40b%40t%5c%40%60%40gxst_%40n%5df_%40%40a%40iabk%40_%40%5bo%40maq%40%7d%40a%5bue%40_%40e%40oi%40y%40i%40%5bgiiypkmqdmicimhobuac_%40ggcgm%5doiagbqce%40a%40q%3fc%40hmjbngdogeaucou%5des%40vgb%40%5bjaib%40db%40bbb%40gnb%7b%40pahviho%40%5coaj%40oct%40%5bgo_%40%3fg%40laoblc%40bswsbcw%40ek%40w%7b%40%5dya%40dox%3fh%40z%60be%60%40%7dahbc%40%5ek%40r_%40vsro%40z%40mbjb%5dxc%40vq%40xwfk%40bo%40kceksbkc%40c%40%7d%40%5b%5bs%40_%40ab_%40%7bbcagkboxqt%40ixbz%40nv%40%3fvhzbaloak%40lo%40daecny%40%40ycmmka%40pusf%5b%5ck%40nc%40jw%40gkapmals%40ts%40fg%40gqecmqaaiyb%3fwaegb%40q%40iscbwaguaa%7bau%7dcfcbeg%40cw%40di%40eu%40maae%7dabc%40iqada%40cqabia%3fa%40cc%40caciebkg%40kub%40k%40a%7damma%3fa%40g%5bcsboib%3fabbg%40aglejaqx%40bva%5efn%40bb%40ejc%40c_%40akbcy%40%3fmbak%5bi%7b%40lm%40dabjqa%40ucpgb%7dalk%40%3f%3f%5cdf%40%3fn%40dnallaa%60anbp%40qd%40gxbkp%40al%40ez%40onbph%40a%5cbvwhyo_beodba%40%40grkh%40sxgx%3fj%40d%60%40cva%3fxgt%3fp%40it%40ab%40il%40%40z%40gha%3frcejb_%40%60airadneolofg%40%5ckh%40bai%5eov%40vexdjcgbagbakxif%40c  
Twin Peaks (SF) 6.39 mi 00:55 08:38 pace

Need to get out with such a beautiful weather so I give a try to my new Five Fingers Sprint and bring them to the top of Twin Peaks.

Gear
Effort
  • Currently 4/5 Effort.
Calories
568