- Site:
- http://about.me/cdric
- Miles:
- 1543 total / 0 in 2018
- Goal:
Stay fit and active!
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Cdric logged 1543 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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RUN
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RUN
tired Mission to Embarcadero (1/2 M... 13.81 mi 01:40 07:16 pace
Sore muscles from yesterday + windy conditions (30mph?) did not make it the easiest run ever :-)
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great Mission to Embarcadero (1/2 M... 13.83 mi 01:39 07:08 pace
Lot of people watching this morning along Embarcadero. Pretty outstanding weather. This was a great run to kick-off the weekend. I'm now ready to roll :-)
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good Mission to Embarcadero (1/2 M... 13.76 mi 01:42 07:26 pace
Ran 13.2 miles under 1:38 minutes on a beautiful evening in San Francisco. What else? Well a great and well deserved night of sleep before kicking off another week!
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good 10K Random Hill Workout (Y! Gym) 6.2 mi 00:44 07:06 pace
Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 472 ft. [Workout notes - Program Level: 4. Incline: 0-4%. Pace: 7:06. Speed: 8.2mph(0-10min)->8.4mph(10-30min)->8.... read more
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good Mission to Embarcadero (1/2 M... 13.81 mi 01:44 07:33 pace
Chilly run this morning in a sleepy San Francisco
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good Mission to Embarcadero (1/2 M... 13.77 mi 01:43 07:30 pace
Summer in SF is the best to enjoy running :-)
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great Twin Peaks (SF) 6.45 mi 00:55 08:33 pace
Great to get back into my running gears after a month long Yoga challenge!
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10K Random Hill Workout (Y! G... 6.2 mi 00:44 07:04 pace
Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 480 ft. [Workout notes - Program Level: 4. Incline: 0-4%. Pace: 7:07. Speed: 8.2mph(0-15min)->8.4mph(15-25min)->8.... read more
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good 10K Random Hill Workout (Y! Gym) 6.2 mi 00:44 07:06 pace
Almost under 7 minutes per mile. Not too bad for getting back to running!
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good 10K Random Hill Workout (Y! G... 6.2 mi 00:44 07:04 pace
Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 439 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:06. Speed: 8.2mph(0-15min)->8.4mph(15-30min)->... read more
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10K Random Hill Workout (Y! G... 6.2 mi 00:45 07:10 pace
Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 439 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:10. Speed: 8.2mph(0-25min)->8.4mph(25-35min)->... read more
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good Running in France! 5.23 mi 00:40 07:42 pace
During my last visit to France I took to former route I started running on as I got into running as I was a teenager.
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10K Random Hill Workout (Y! G... 6.17 mi 00:44 07:04 pace
Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 462 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:05. Speed: 8.2mph(0-25min)->8.4mph(25-30min)->... read more
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good 10K Random Hill Workout (Y! Gym) 6.33 mi 00:45 07:03 pace
Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed ? ft. [Workout notes - Program Level: 4 (different treadmill). Incline: 0-4%. Pace: 7:03. Speed: 8.2mph(0-30min)->8.4... read more
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great Bay Area trails (Post Turkey ... 3.19 mi 00:22 06:47 pace
Took the first place at the first annual Post Turkey Trot organized by Yahoo!
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Cdric
Cdric
