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1. Cdric
   RUN
   good Mission to Embarcadero (1/2 M... 13.88 mi 01:43 07:23 pace

   over 5 years ago via Garmin   

   • Comment
2. Cdric
   RUN
   tired Mission to Embarcadero (1/2 M... 13.81 mi 01:40 07:16 pace

   Sore muscles from yesterday + windy conditions (30mph?) did not make it the easiest run ever :-)

   over 5 years ago via Garmin   

   • Comment
3. Cdric
   RUN
   great Mission to Embarcadero (1/2 M... 13.83 mi 01:39 07:08 pace

   Lot of people watching this morning along Embarcadero. Pretty outstanding weather. This was a great run to kick-off the weekend. I'm now ready to roll :-)

   over 5 years ago via Garmin   

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4. Cdric
   RUN
   good Moffett Field Bay Trail 7.87 mi 00:57 07:17 pace

   Trail run

   over 5 years ago via Garmin   

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5. Cdric
   RUN
   good Mission to Embarcadero (1/2 M... 13.76 mi 01:42 07:26 pace

   Ran 13.2 miles under 1:38 minutes on a beautiful evening in San Francisco. What else? Well a great and well deserved night of sleep before kicking off another week!

   over 5 years ago via Garmin   

   • Comment
6. Cdric
   RUN
   good 10K Random Hill Workout (Y! Gym) 6.2 mi 00:44 07:06 pace

   Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 472 ft. [Workout notes - Program Level: 4. Incline: 0-4%. Pace: 7:06. Speed: 8.2mph(0-10min)->8.4mph(10-30min)->8.... read more

   Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 472 ft. [Workout notes - Program Level: 4. Incline: 0-4%. Pace: 7:06. Speed: 8.2mph(0-10min)->8.4mph(10-30min)->8.6mph(30-6.0mi)->9.0mph(6.0mi->end). Cool down of 5 minutes]

   over 5 years ago via Garmin

   • Comment
7. Cdric
   RUN
   good Mission to Embarcadero (1/2 M... 13.81 mi 01:44 07:33 pace

   Chilly run this morning in a sleepy San Francisco

   over 5 years ago via Garmin   

   • Comment
8. Cdric
   RUN
   good Mission to Embarcadero (1/2 M... 13.77 mi 01:43 07:30 pace

   Summer in SF is the best to enjoy running :-)

   over 5 years ago via Garmin   

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9. Cdric
   RUN
   good Twin Peaks (SF) 5.81 mi 00:52 08:57 pace

   Chilly!

   over 5 years ago via Garmin   

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10. Cdric
    RUN
    good Mission to Embarcadero (1/2 M... 13.7 mi 01:46 07:43 pace

    Getting back to running in the city.

    over 5 years ago via Garmin   

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11. Cdric
    RUN
    great Twin Peaks (SF) 6.45 mi 00:55 08:33 pace

    Great to get back into my running gears after a month long Yoga challenge!

    over 5 years ago via Garmin   

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12. Cdric
    RUN
    10K Random Hill Workout (Y! G... 6.2 mi 00:44 07:04 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 480 ft. [Workout notes - Program Level: 4. Incline: 0-4%. Pace: 7:07. Speed: 8.2mph(0-15min)->8.4mph(15-25min)->8.... read more

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 480 ft. [Workout notes - Program Level: 4. Incline: 0-4%. Pace: 7:07. Speed: 8.2mph(0-15min)->8.4mph(15-25min)->8.6mph(25-6.1mi)->9.0mph(6.1mi->end). Cool down of 5 minutes: 180(5), 150(4), 156(3), 145(2), 133(1), 120(0min) bpm]

    over 5 years ago via Garmin

    • Comment
13. Cdric
    RUN
    good 10K Random Hill Workout (Y! Gym) 6.2 mi 00:44 07:06 pace

    Almost under 7 minutes per mile. Not too bad for getting back to running!

    over 5 years ago

    • Comment
14. Cdric
    RUN
    good 10K Random Hill Workout (Y! G... 6.2 mi 00:44 07:04 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 439 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:06. Speed: 8.2mph(0-15min)->8.4mph(15-30min)->... read more

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 439 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:06. Speed: 8.2mph(0-15min)->8.4mph(15-30min)->8.6mph(30-40miN)->8.8mph->(40-6.0mi)->9.0mph(6.0mph-6.1mph)->10mph(6.1mi->end). Cool down of 5 minutes: 180(5), --(4), 145(3), 141(2), 133(1), --(0min) bpm]

    over 5 years ago via Garmin

    • Comment
15. Cdric
    RUN
    10K Random Hill Workout (Y! G... 6.2 mi 00:45 07:10 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 439 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:10. Speed: 8.2mph(0-25min)->8.4mph(25-35min)->... read more

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 439 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:10. Speed: 8.2mph(0-25min)->8.4mph(25-35min)->8.6mph(35-6.0mi)->9.0mph->(6.0-6.1mi)->10.0mph(6.1mph->end). Cool down of 5 minutes]

    over 5 years ago via Garmin

    • Comment
16. Cdric
    RUN
    good Running in France! 5.23 mi 00:40 07:42 pace

    During my last visit to France I took to former route I started running on as I got into running as I was a teenager.

    over 5 years ago via Garmin

    • Comment
17. Cdric
    RUN
    10K Random Hill Workout (Y! G... 6.17 mi 00:44 07:04 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 462 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:05. Speed: 8.2mph(0-25min)->8.4mph(25-30min)->... read more

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 462 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:05. Speed: 8.2mph(0-25min)->8.4mph(25-30min)->8.7mph(30-35min)->8.8mph(35-6.1mi)->9.6mph(6.1mi->end)->10.0mph. Cool down of 5 minutes: 180(5), 172(4), 152(3), 140(2), 134(1), 120(0min) bpm]

    almost 6 years ago via Garmin

    • Comment
18. Cdric
    RUN
    good 10K Random Hill Workout (Y! Gym) 6.33 mi 00:45 07:03 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed ? ft. [Workout notes - Program Level: 4 (different treadmill). Incline: 0-4%. Pace: 7:03. Speed: 8.2mph(0-30min)->8.4... read more

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed ? ft. [Workout notes - Program Level: 4 (different treadmill). Incline: 0-4%. Pace: 7:03. Speed: 8.2mph(0-30min)->8.4mph(30-35min)->8.5mph(35-40min)->8.6mph(38-40min)->9.0mph(40-42min)->9.6mph(42-43min)->10.0mph(43-->end). Cool down of 5 minutes: 181(5), 166(4), 140(3), 136(2), 131(1), 116(0min) bpm]

    almost 6 years ago via Garmin

    • Comment
19. Cdric
    RUN
    great Bay Area trails (Post Turkey ... 3.19 mi 00:22 06:47 pace

    Took the first place at the first annual Post Turkey Trot organized by Yahoo!

    almost 6 years ago via Garmin   

    • Comment
20. Cdric
    RUN
    good 10K Random Hill Workout (Y! G... 6.11 mi 00:44 07:08 pace

    almost 6 years ago via Garmin

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