Cedric
Another great Sunday morning wondering in the hood all the way to the height of Twin Peaks. Gorgeous weather!
- Miles:
- 1024 total / 44 in 2012
- Goal:
Stay fit and active!
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Entries
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RUN
good Twin Peaks (SF) 6.5 mi 00:54 08:17 pace
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RUN
good 10K on the treadmill (Y! Gym) 6.2 mi 00:45 07:19 pace
Ran 6.2 miles on the treadmill & virtually climbed 612 ft. [Workout notes - Incline: 1.5%-2.x%. Pace: 7:19. Speed: 7.8-8.2mph. W<124.5>]
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FIT
good Core + weight workout (Y! Gym) 00:40
Core + weights workout - (Notes: upper body routine set [20 mins@2x10lbs], Push-ups [5x15], Abs crunch [7x10@10lbs+2x10@20lbs], Chest press horizontal [3*10@45lbs+2*10@50lbs], W<126.5>)
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FIT
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RUN
great 10K on the treadmill (Y! Gym) 6.2 mi 00:46 07:22 pace
Ran 6.2 miles on the treadmill & virtually climbed 612 ft. [Workout notes - Incline: 1.5%-2.5%. Pace: 7:22. Speed: 7.8-8.2mph then 8.5mph (last ~5 minutes). W<124>]
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RUN
good 10K on the treadmill 6.2 mi 00:46 07:21 pace
Running inside until the weather get better <Pace: 7:21min/miles, W: 124.5>
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FIT
good Foot pod calibration :-) 00:30
Took 20 minutes to recalibrate both my Fitbit and Garmin watch on the treadmill since I recently noticed they were a bit off. Then stop did some Abs crunch [7x10@10lbs] (W<125>)
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FIT
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RUN
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FIT
good Core + weight workout (Y! Gym) 00:45
Core + weights workout - (Notes: upper body routine set [20 mins@2x10lbs], Push-ups [5x15], Abs crunch [7x15@20lbs] W<125.25>)
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RUN
good 10k on the treadmill (Y! Gym) 6.2 mi 00:47 07:36 pace
Getting use to my new Five Fingers Sprint - 6.2 miles on the treadmill. (Workout notes - Incline: 1.5%(50)-3%(45)-5%.(5). Pace: 7:36. Speed: 7.8->8.0mph)
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FIT
good Core + weight workout (Y! Gym) 00:33
Core + weights workout - (Notes: upper body routine set [20 mins@2x10lbs], Push-ups [5x15], Abs on bench [7x15@Incl3])
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RUN
Twin Peaks (SF) 6.39 mi 00:55 08:38 pace
Need to get out with such a beautiful weather so I give a try to my new Five Fingers Sprint and bring them to the top of Twin Peaks.
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FIT
great Bikram Yoga - Yoga Source (Pa... 01:30
First Bikram Yoga class of the year. Fell very good :-)
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RUN
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FIT
good Core + weight workout (Y! Gym) 00:40
Core + weights workout - (Notes: upper body routine set [20 mins@2x10lbs], Push-ups [5x15], Abs [7x15@L3], Chest press horizontal [3x15@45lbs + 2x15@50lbs])
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RUN
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RUN
good 10k on the treadmill (Y! Gym) 6.2 mi 00:47 07:31 pace
Ran 6.2 miles on the treadmill & virtually climbed 600 ft today. (Workout notes - Incline: 1.5%-3%. Pace: 7:31. Speed: 7.8->8.0mph. W<125.25>)
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FIT
great Bikram Yoga - Yoga Source (Pa... 01:30
Packed 10am class with some very strong students :-) Btw, Yoga Source got a great makeover. Same location but new studio with new changing rooms and more! Come and check it out :-)
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RUN
Cedric
