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Cdric logged 1543 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    tired Mission to Embarcadero (1/2 M... 13.81 mi 01:40 07:16 pace

    Sore muscles from yesterday + windy conditions (30mph?) did not make it the easiest run ever :-)

  2. RUN
    great Mission to Embarcadero (1/2 M... 13.83 mi 01:39 07:08 pace

    Lot of people watching this morning along Embarcadero. Pretty outstanding weather. This was a great run to kick-off the weekend. I'm now ready to roll :-)

  3. RUN
    good Moffett Field Bay Trail 7.87 mi 00:57 07:17 pace

    Trail run

  4. RUN
    good Mission to Embarcadero (1/2 M... 13.76 mi 01:42 07:26 pace

    Ran 13.2 miles under 1:38 minutes on a beautiful evening in San Francisco. What else? Well a great and well deserved night of sleep before kicking off another week!

  5. RUN
    good 10K Random Hill Workout (Y! Gym) 6.2 mi 00:44 07:06 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 472 ft. [Workout notes - Program Level: 4. Incline: 0-4%. Pace: 7:06. Speed: 8.2mph(0-10min)->8.4mph(10-30min)->8.... read more

  6. RUN
    good Mission to Embarcadero (1/2 M... 13.81 mi 01:44 07:33 pace

    Chilly run this morning in a sleepy San Francisco

  7. RUN
    good Mission to Embarcadero (1/2 M... 13.77 mi 01:43 07:30 pace

    Summer in SF is the best to enjoy running :-)

  8. RUN
    good Twin Peaks (SF) 5.81 mi 00:52 08:57 pace

    Chilly!

  9. RUN
    good Mission to Embarcadero (1/2 M... 13.7 mi 01:46 07:43 pace

    Getting back to running in the city.

  10. RUN
    great Twin Peaks (SF) 6.45 mi 00:55 08:33 pace

    Great to get back into my running gears after a month long Yoga challenge!

  11. RUN
    10K Random Hill Workout (Y! G... 6.2 mi 00:44 07:04 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 480 ft. [Workout notes - Program Level: 4. Incline: 0-4%. Pace: 7:07. Speed: 8.2mph(0-15min)->8.4mph(15-25min)->8.... read more

  12. RUN
    good 10K Random Hill Workout (Y! Gym) 6.2 mi 00:44 07:06 pace

    Almost under 7 minutes per mile. Not too bad for getting back to running!

  13. RUN
    good 10K Random Hill Workout (Y! G... 6.2 mi 00:44 07:04 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 439 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:06. Speed: 8.2mph(0-15min)->8.4mph(15-30min)->... read more

  14. RUN
    10K Random Hill Workout (Y! G... 6.2 mi 00:45 07:10 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 439 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:10. Speed: 8.2mph(0-25min)->8.4mph(25-35min)->... read more

  15. RUN
    good Running in France! 5.23 mi 00:40 07:42 pace

    During my last visit to France I took to former route I started running on as I got into running as I was a teenager.

  16. RUN
    10K Random Hill Workout (Y! G... 6.17 mi 00:44 07:04 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed 462 ft. [Workout notes - Program Level: 4. Incline: 0-3.6%. Pace: 7:05. Speed: 8.2mph(0-25min)->8.4mph(25-30min)->... read more

  17. RUN
    good 10K Random Hill Workout (Y! Gym) 6.33 mi 00:45 07:03 pace

    Random Hill Workout - Ran 6.2 miles on the treadmill & virtually climbed ? ft. [Workout notes - Program Level: 4 (different treadmill). Incline: 0-4%. Pace: 7:03. Speed: 8.2mph(0-30min)->8.4... read more

  18. RUN
    great Bay Area trails (Post Turkey ... 3.19 mi 00:22 06:47 pace

    Took the first place at the first annual Post Turkey Trot organized by Yahoo!