Site:
http://dalehumphrey.blogspot.com
Miles:
2745 total / 0 in 2013
Goal:

This year's goal is now set. I've entered the 2012 Grand Slam of Ultrarunning!

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Dale logged 2745 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Dale H.'s Photo Dale
    RUN
    Fresno Area Speedwork 7 mi 01:00 08:34 pace

    30 min warmup; 30 mins of intervals.

    about 1 year ago
  2. Dale H.'s Photo Dale
    RUN
    Case Mountain Road - Visalia, CA 16 mi 03:08 11:45 pace

    8 miles up, 8 miles down, 4000 ft climb/descent. 95 deg. Hot!!

    about 1 year ago
    • Rachel U.
      Rachel U. You're an Inspiration
      Rachel U. You're an Inspiration:

      WTG Dale!!!

      about 1 year ago

  3. Dale H.'s Photo Dale
    RUN
    Foresthill to Eldorado Canyon... 15 mi 03:58 15:52 pace

    Western States training has begun. Ran from the Foresthill aid station back course through Volcano Canyon, Michigan Bluff and Eldorado Canyon. Big climbs, 90 deg.

    about 1 year ago
  4. Dale H.'s Photo Dale
    RUN
    good Taconite Trail 9 mi 01:25 09:26 pace

    Cool day. A little snow in the air.

    about 1 year ago
  5. Dale H.'s Photo Dale
    RUN
    great Miner's Lake Loop 7 mi 01:01 08:42 pace

    Dust off run today

    about 1 year ago
  6. Dale H.'s Photo Dale
    RUN
    good Superior Trail 25 mi 05:45 13:48 pace

    Trying to get my trail legs under me again. No better training spot than the Superior Hiking Trail. It makes every other place I've ever been seem easy.

    about 1 year ago
    • Rachel U.
      Rachel U.
      Rachel U.

      Agreed! The SHT is a beautiful thing in so many ways. Nice run Dale!

      about 1 year ago • Like

  7. Dale H.'s Photo Dale
    RUN
    good Bass Lake/Dry Lake Loop 13 mi 02:26 11:13 pace

    Snow is gone. Lakes still frozen. Lots of slippery rocks and roots.

    about 1 year ago
  8. Dale H.'s Photo Dale
    RUN
    Silver Springs 9 mi 01:15 08:20 pace

    Night run with Nolan

    about 1 year ago
  9. Dale H.'s Photo Dale
    RUN
    great Herrick Lake Loop 5 mi 00:50 10:00 pace

    Run with my ol' buddy Tom

    about 1 year ago
  10. Dale H.'s Photo Dale
    RUN
    good Silver Springs 8 mi 01:10 08:45 pace

    A little tired after a 11 hour drive but still nice to get out in the woods at night.

    about 1 year ago
  11. Dale H.'s Photo Dale
    RUN
    Airport Tarmack 5 mi 00:45 09:00 pace

    73 deg and humid. All our snow is gone. I'll be out on the trails next week!

    over 1 year ago
  12. Dale H.'s Photo Dale
    RUN
    Ely/Babbit Out and Back 30 mi 04:55 09:50 pace

    Beautiful morning.

    over 1 year ago   
  13. Dale H.'s Photo Dale
    RUN
    great Miner's Lake Loop 8 mi 01:14 09:15 pace

    Nice day

    over 1 year ago
  14. Dale H.'s Photo Dale
    RUN
    great Miner's Lake Loop 8 mi 01:15 09:22 pace

    Another warm day. Snow's dissappearing fast.

    over 1 year ago
  15. Dale H.'s Photo Dale
    RUN
    good Hwy 21 6 mi 00:57 09:30 pace

    Warm evening up nort - had to go with shorts!

    over 1 year ago
  16. Dale H.'s Photo Dale
    RUN
    Taconite Trail - Night 6 mi 00:57 09:30 pace

    Near white out conditions. Great night run in the woods. Went to PT for my ankle yesterday. Had to take advantage of it being lose again.

    over 1 year ago
  17. Dale H.'s Photo Dale
    walk
    Mall 2 mi 00:29 14:30 pace

    Walk with Peggy

    over 1 year ago
  18. Dale H.'s Photo Dale
    VELO
    Hwy 21 15 mi 00:50 18.0mph pace

    Nice day for the bike

    over 1 year ago
  19. Dale H.'s Photo Dale
    RUN
    Mall 2.25 mi 00:38 16:53 pace

    Walk with Peggy

    over 1 year ago