Miles:
1109 total / 172 in 2012
Goal:

Run injury free in 2012! Sub 4:00 spring marathon... turn 40 (gain 5 minutes).... then BQ in fall.

Cecilia did a fitness workout: This old dvd is by Ca...

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Weights DVD

This old dvd is by Cathy Smith. It's sort of timeless, so not cheesy like some. It is a full body weight lifting workout with some pilates and yoga concepts. Slightly sore today, especially in my chest.

over 1 year ago