Miles:
1109 total / 172 in 2012
Goal:

Run injury free in 2012! Sub 4:00 spring marathon... turn 40 (gain 5 minutes).... then BQ in fall.

Cecilia walked: Walked on tredmill at...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 30 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tredmill walk 3 mi

Walked on tredmill at 10%, I am catching up on lots of reading since I am not running. I am reading Toxic Fat by Dr. Barry Sears, really interesting perspective on the obesity epidemic.

over 1 year ago

Calories
30