Miles:
1109 total / 172 in 2012
Goal:

Run injury free in 2012! Sub 4:00 spring marathon... turn 40 (gain 5 minutes).... then BQ in fall.

Cecilia ran: Tough first couple of...

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  • 16 miles
  • 0:00 time
  • 0:00 pace
  • 1614 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trail Run - Heil Ranch 16 mi

Tough first couple of miles...running w/ injury really sucks!!! By mile 3 I felt better and by mile 10 I felt like I was running on air! Thank God for endorphins! Fun running downhill...wheeeeeee!! Brant took me to Suki Thai for lunch, yum!!!

over 1 year ago

Calories
1614
  • Katie Y.
    Katie Y.
    Katie Y.

    Great Job! Heil is a tough one! I should have gone with you! I'm finally feeling better! Whew! HOW ARE YOU?

    over 1 year ago • Like

  • Emily W.
    Emily W.
    Emily W.

    Really impressive! Sounds like a great time.

    over 1 year ago • Like