Miles:
1109 total / 172 in 2012
Goal:

Run injury free in 2012! Sub 4:00 spring marathon... turn 40 (gain 5 minutes).... then BQ in fall.

Cecilia ran: Ran down to Rodgers G...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 504 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speedwork - Rodgers Grove 5 mi

Ran down to Rodgers Grove with Nigel, he fell asleep so I sat him under a tree and ran 4 x 400m (1 1/4 lap is 400m). It was HOT and 4 was all I could muster! I picked some apples from the orchard, they are sour! Ran the Greenway and then back home, just in time to pick up the kids!

over 1 year ago

Calories
504