- Miles:
- 1470 total / 533 in 2012
- Goal:
Revised! Run injury free in 2012! Spring half (pr). Turn 40...become a MASTERS RUNNER! Fall marathon (sub 4:00)
Cecilia ran: Ran a mile each at: 9...
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- 6 miles
- 00:55 time
- 08:52 pace
- 652 calories
- details
great
progression run
6.2
mi
00:55
08:52 pace
Ran a mile each at: 9:50, 9:30, 9:13, 8:49, 8:34, 8:20, then .2 at 8:00. I didn't plan to run 10k, I just ran out of time and figured I might as well!
Impressive splits!
5 months ago • Like
That's a challenging workout! Good job!
5 months ago • Like
Love your new profile pic!
5 months ago • Like
Thanks Kristin, it was taken at the CU stadium at the Bolder Boulder 10k. I don't like running the race, but love to see all the elite runners up close! They are AMAZING to watch!
5 months ago • Like
Nice job on the negative splits!
5 months ago • Like