6094 total / 29 in 2016

We moved AGAIN! This time is the last! Discovering the bike trails and all there is to do in and around Keller, Texas.

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  • 0 miles
  • 00:10 time
  • 103 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    My surgery....

    • Ellen

      Ack!!! I am so sorry you went through this, but dang those are cool pictures!

      3 days ago Like

    • Pam W.
      Pam W.

      Yikes!!!!!!!!!! Get better.

      2 days ago Like

  2. VELO
    injured PT 00:10:00

    Surgery update - 1 month post op...left hip anterior labral tear repair and bone resurfacing. 2nd time on the bike, first time was last week, 8 minutes at zero resistance! PT continues twice a week... read more

    • Ellen

      Sounds like you're doing everything you can to get that better, so good job! Really hope the pain gets under control though, that's not cool. You can do this, keep it up

      3 days ago Like

    • Kari E.
      Kari E.

      That does not sound fun, but I agree with Ellen ∆ that it it sounds like you are doing all the right things to heal. Best wishes for continued healing!

      3 days ago Like

  3. VELO
    good Bear Creek Trail loop 6 mi

    Short ride to and from the park. Storm comes in tonight...

  4. swim
    good swim 880 yd

    Not much to say, it's a swim!

  5. VELO
    good Bear Creek-Up Town 6 mi

    Ride to and fro with Brant and Nigel. Stopped for a drink and snack, gorgeous 70° day.

  6. swim
    good short swim 00:10:00

    PT left me sore. Decided to float in the pool with my girls, went around the lazy river, then did a some laps.

  7. swim
    good first of many swims... 00:30

    In the pool I go.....I've been resistant to swim, i'm not sure why. Maybe because when I swim, I am admitting to myself I'm really injured and unable to do anything else. I like swim... read more

    • Kari E.
      Kari E.

      Nice job on your swim Cecilia! I'm so sorry to hear about your pain. One of my running partners had a labral tear surgically treated. Keep on swimming - it'll help physically and mentally I bet. Best wishes for your recovery!

      2 months ago Like

    • Lauren V.
      Lauren V.

      Oh C, that's so tough. I'm glad you've found the right people and are on the road to less pain. Hope your recovery goes along without a hitch.

      2 months ago Like

    • Arleen C.
      Arleen C.

      I'm so sorry; I had no idea. It sounds like swimming is indeed your answer while you are recovering.

      2 months ago Like

    • Pam W.
      Pam W.

      Great job, keep it up.

      2 months ago Like

  8. RUN
    good Golf course out & back 3 mi

    Easy 3 with my daughter Naomi.

  9. VELO
    good Bear Creek Trail loop 10 mi

    Nice ride with my daughter Naomi and hubby. Keller has a few good hills to pick up some speed.

  10. RUN
    good Bear Creek Trail loop 3 mi

    I was out of commission for 4 days this week from a rib tweak with a pinched nerve in my back. Feeling better so head out onto the trail for a nice morning jog with my hubby. Happy New Year!

  11. VELO
    great Bear Creek Trail 9.5 mi

    We moved AGAIN! This time to Keller, Texas. I had a job transfer to a Ft. Worth hospital. We miss the California beaches, but love our new home and town of Keller....exept for the allergies and ... read more

  12. walk
    good to and fro 6 mi

    Car in the shop, so on foot today

  13. walk
    good at home 4 mi 01:00 15:00 pace

    Trying to stay out of the sun this week, had some precancerous spots treated on my nose.

    • Kari E.
      Kari E.

      Yikes! Glad that's taken care of. Hard to stay out of the sun this time of year.

      about 1 year ago Like

  14. RUN
    good Tredmill speedwork 3 mi

    Hard workout yesterday, feeling the pain all throughout my pelvis today. Short 30-60 sec bursts of speed.

  15. RUN
    good Tredmill fartlek 4.1 mi 00:36 08:40 pace

    We got a tredmill....yay!!!! I didn't realize how much I missed one until I ran on it! It's been about 10 months since we moved and gave it up. In the garage with all the tools and piles ... read more

  16. RUN
    good with Leala 4 mi

    Round and about with Leala. We often get tangled around poles and trees when running on the sidewalk. I took a day off yesterday because I got a spikey knee and sore ankle from sprinting hills/spin... read more

  17. FIT
    great backyard 12 mi 00:45 03:45 pace

    Spring break, took the bike outside to escape kids! I think I'll leave it out here! Heading to our fave beach in Malibu to build sand castles and boogie board :D

    • Lisa K.
      Lisa K.

      Great plan to get outside. Nice to see your post Cecilia.

      about 1 year ago Like

    • Kari E.
      Kari E.

      Sand castles & boogie boards sound like a great idea!

      about 1 year ago Like

  18. RUN
    good Calabasas 4 mi

    "easy" run in my neighborhood. Tired of relentless hills and need to seek out some flatter terrain.

  19. RUN
    good neighborhood 4.12 mi

    Taking a step back and starting a walk/run plan this week. My hips and low back have been really sore for some time (and bone bruise on my left leg) and I'm tired of running with pain. Walking... read more