So I thought i'd give running a try, the burn wound on my leg is very raw and still healing, so needless to say it was not very comfortable. Maybe another day and i'll be good to go. 50 pushups/7 m... read more
- Miles:
- 1101 total / 164 in 2012
- Goal:
Run injury free in 2012! Sub 4:00 spring marathon... turn 40 (gain 5 minutes).... then BQ in fall.
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Entries
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RUN
injured Painful miles! 3 mi
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Just when things were starting to get better...accidently spilled some boiling hot water while draining spaghetti all over my leg! I got a bad 2nd degree burn over a 5x3" area on the upper par... read more
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Ouch! How long before you can excercise again?
6 days ago • Like
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Oh no! I hope it heals quickly!
5 days ago • Like
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Heal well, Cecilia!
3 days ago • Like
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RUN
great Chautauqua-mesa trail 6 mi
So great to be back on the trails. No guilt, just a much needed exhilarating run amidst the trees!
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oh that sounds lovely!!!
8 days ago • Like
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That does sound nice!
8 days ago • Like
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Hi Cecilia! Are you on the BTR list by any chance?
7 days ago • Like
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Fell off the wagon for a week... We thought we were going to lose a pet, but ended up losing a leg :( Our bunny is finally on the mend, so I'll have to play catch up for a week or so. Sorry for bei... read more
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RUN
good around Boulder 13.95 mi 02:18 09:52 pace
http://www.mapmyrun.com/routes/view/65495518
Beautiful sunny day, crisp air, with a gentle breeze...perfect for a long run. Ran with my husband, he promised to take it easy which was good! We plan... read more-
Good run! Glad you enjoyed the day with your husband!
17 days ago • Like
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FIT
good 50/50 challenge
Posting x 2 days. situps and pushups getting slightly easier, or it may be that I was sipping hard cider! 16 tomorrow.
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Give me some of that hard cider! Good Job!
18 days ago • Like
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I think this challenge might be for me, all excepting that I can only do 15 push ups. then my bingo wings hurt for a day or two.
18 days ago • Like
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Holly, you should join us in this challenge! We are doing sets, so it's totally doable...no pain...no gain!
18 days ago • Like
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RUN
great Chautauqua-mesa trail 5 mi 01:00 12:00 pace
Theres nothing like flying down a mountain trail on a bright & blustery day, feeling like your on top of the world....that is until your feet fly out from underneith you and your body slams on ... read more
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So glad it is only a bruise and that your still smiling! Sounds like you were having a blast untill the OOPS!
19 days ago • Like
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I guess you can chalk it up to the price to pay for those beautiful views on those mountain trails. So glad it was nothing more serious than bruising, Cecilia.
19 days ago • Like
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VELO
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FIT
good 50/50 challenge
To make up for yesterday I did 100 modified pushups...owwwwch! Followed by 200 continuous crunches (seems like alot, but it was easier than the standard sit up!) Then did the plank for 45 seconds..... read more
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Nice job! Yes... 200 crunches is a lot!
21 days ago • Like
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Nice workout, Cecilia!!!!
21 days ago • Like
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Ow ow ow. But great job!
21 days ago • Like
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FIT
good Crunch-Cardio Sculpt
Great workout w weights. lots of balance moves combined with strength...tough!
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RUN
good Tempo on tm 7 mi
3 miles warm and cool, 4 miles at 8:20 pace. Conditions are not so good here, slick ice with a thin layer of snow, so inside I stay, cause frankly i'm a clutz!
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Wow! Good tempo run! That is some speedy miles! Smart to stay inside! We see who has the brains! Not me!
22 days ago • Like
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That's a nice run!
22 days ago • Like
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great run on the TM. I often like to use the TM for tempo runs because otherwise I tend to slack into a comfortable pace!
22 days ago • Like
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I totally stay inside too I hate the cold!! Great tempo run!
21 days ago • Like
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FIT
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FIT
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FIT
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Wooo! I'm glad I'm not in this alone!
24 days ago • Like
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FIT
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RUN
good Long run-trail 14 mi 02:12 09:25 pace
Ran Marshall Mesa-Dowdy Draw/Community Ditch-Spring Creek loop with (rather chasing) my husband. Lots of gorgeous scenery, squishy mudd, snow banks and perfectly soft trails to enjoy!
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Sounds like the perfect day! Great running!
25 days ago • Like
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FIT
good walking + strength/50 abs 2.5 mi 00:45 18:00 pace
Walked ez on tredmill, 50 regular situps (cursing after 30!), upper body strength w weights, push-ups, & stretching Then I ate some brownies!
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Nice Job:
Hooray for brownies! I wouldn't let myself eat dinner until I did my 50 yesterday. It's good motivation.
26 days ago
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Push-ups are good! Hey, do you ever climb? Good upper body stuff ;) and you have fun while you're doing it!
26 days ago • Like
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wow lots of crunches!! great workout all around!
25 days ago • Like
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VELO
good indoor bike 15 mi 01:00 15.0mph pace
I watched 'Spirit of the marathon' while on the bike, which helped with the bordom! I'm excited for this weekend because my husband and I are running long together for the first time since our last... read more
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Oh, hubby company, that sounds like fun! Another inspirational video that I like and watch over and over is on youtube by fancyboyproductions called The First Gold. Joan Benoit winning the 1st Olympic gold medal in the women's marathon. Love it!
27 days ago • Like
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Nice Job:
One of these days I will find a man who will run. And then I will marry him.
27 days ago
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I enjoyed watching that movie the night before one of my long training runs as well. I've got a whole list of running related movies to watch, but down time for tv viewing is not very high on my priority list right now. Every once in a while when the time presents, it's kinda fun though. I've heard really good things about "The Runner" as well. That one's the documentary of David Horton's run of the Pacific Crest Trail. Enjoy the company!
27 days ago • Like
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RUN
great progression run 6.2 mi 00:55 08:52 pace
Ran a mile each at: 9:50, 9:30, 9:13, 8:49, 8:34, 8:20, then .2 at 8:00. I didn't plan to run 10k, I just ran out of time and figured I might as well!
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Impressive splits!
28 days ago • Like
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Thanks Kristin, it was taken at the CU stadium at the Bolder Boulder 10k. I don't like running the race, but love to see all the elite runners up close! They are AMAZING to watch!
28 days ago • Like
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Nice job on the negative splits!
27 days ago • Like
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Loading people...
awwwww you poor thing! Way to get 3 in, wow
2 days ago • Like
Burns are so awful. It seems like they'll never heal :(
2 days ago
Sorry to hear the burn isn't healed yet, but nice job with the core work and push ups!
2 days ago • Like