Miles:
3929 total / 911 in 2013
Goal:

St. George Marathon '13, Boston Marathon '14!!! :D "Setting my sights high, chasing my dreams, reach my potential in the marathon!"

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  • 20 miles
  • 03:59 time
  • 2488 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Cecilia's Photo Cecilia
    RUN
    great Marshall Mesa 7.79 mi 01:11 09:06 pace

    Gorgeous run on the trail, many stops to take in the beauty, take photos and also sit in the freezing cold creek. I'm enjoying running without concern for pace or with a goal in mind...for now... read more

    1 day ago via Garmin
  2. Cecilia's Photo Cecilia
    RUN
    great E. Boulder White Rocks Trail 3.1 mi 00:30 09:45 pace

    Gorgeous evening run! Bright blue sky with lots of beautiful clouds, lush green grass and a soft trail...just 30 minutes, but I feel like a new person!!! :D

    2 days ago via Garmin   
  3. Cecilia's Photo Cecilia
    RUN
    good Goose Creek Trail 4.5 mi 00:40 08:54 pace

    Still sore in spots, and generally drained. I'm ready to get back into regular training, but will enjoy these shorter days while they last, as I know my mileage will be creeping up soon enough... read more

    4 days ago
  4. Cecilia's Photo Cecilia
    FIT
    good N. Boulder Rec.

    This was last night, legs are still in recovery from the marathon, but I somehow managed to do the leg, glute and hip exercises ok, but the abs just about killed me..... torturous! :/ Ugggh!

    5 days ago
  5. Cecilia's Photo Cecilia

    I got into St. George Marathon in Utah on Oct 5th! It was a lottery process, so I've been anxiously awaiting and found out yesterday...YAY! My hubby and friend (coach) Caolan also got in! :D

    5 days ago
  6. Cecilia's Photo Cecilia
    RUN
    great McClintock-Mesa Trail 5 mi 00:53 10:33 pace

    I needed to run in the mountains today, I've been feeling like I've needed this for a long time. A perfect rejuvenating run... I feel most alive, happy and grateful when I'm on the t... read more

    6 days ago via Garmin   
    • Marsha J.
      Marsha J.
      Marsha J.

      Crazy pace on that hill!

      6 days ago • Like

    • Show 4 more comments...
    • Tara M.
      Tara M.
      Tara M.

      We had the same idea this morning! I am glad you are healing. I am trying to decide between American Discovery Trail Marathon or Rock n Roll Denver in the fall

      5 days ago • Like

    • Kari E.
      Kari E.
      Kari E.

      I feel more peaceful just reading about it. Glad you were able to get this rejuvenation in today!

      5 days ago • Like

  7. Cecilia's Photo Cecilia
    swim
    good at Boulder Y 01:00

    Nice time with Caolan and my daughters, swim felt better than last time, getting a little more coordinated. Foot is a little less swollen, plan is one more week of crosstraining, but not sure if I ... read more

    7 days ago
  8. Cecilia's Photo Cecilia
    VELO
    great Whiterock/Teller 13.14 mi 01:14 10.6mph pace

    Rode the trails I usually run, fun to pick up some speed on the downhills, but had to stop for many cattle gates, which are a little more disruptive on a bike. Feeling like I'm losing running ... read more

    7 days ago
    • Lauren V.
      Lauren V.
      Lauren V.

      sweet new races yay!!!:) i doubt you've lost any fitness. if any its minor:) might feel weird to run the first time though i bet! Good luck getting back to it!

      7 days ago • Like

    • Show 2 more comments...
    • Elizabeth
      Elizabeth
      Elizabeth

      This recovery period will make you strong not make you lose fitness. Nice miles on the bike and trails!!

      7 days ago • Like

    • Amy K.
      Amy K.
      Amy K.

      Yea! What races are you doing?

      6 days ago • Like

  9. Cecilia's Photo Cecilia
    swim
    great at Boulder Y 01:00

    I have no idea how many laps, I lost count at 3! Felt surprisingly easy, but did have to stop quite a bit at the side. Felt good to be horizontal, and weightless. Worked on form, I'm totally o... read more

    9 days ago
  10. Cecilia's Photo Cecilia
    VELO
    good loops with Leala 3 mi 00:16 11.6mph pace

    Just a few loops on my bike to run Leala. Nice to move the legs.

    9 days ago
  11. Cecilia's Photo Cecilia
    walk
    good Costco shop!

    Ok, this is really reaching! I just don't want to get out of the habit of tracking! ;)

    10 days ago
  12. Cecilia's Photo Cecilia
    Shared Photo

    Colorado Marathon...trying to enjoy the race I thought might be my BQ! This is a forced smile during a time I was hurting very badly!

    11 days ago
  13. Cecilia's Photo Cecilia
    walk
    good Pearl St. Mall Boulder

    I'm counting this as recovery, because its not easy to walk. My feet are like sausages and legs are sore! Gorgeous day and browsed shops with friends!

    11 days ago
  14. Cecilia's Photo Cecilia
    FIT
    good "Recovery hike" Chautauqua 3 mi

    Mileage is approximate. Went up to Chautauqua with friends for a hike this morning. Legs are a bit wobbly and sore going downhill. Left foot is sore and pretty swollen, it started bothering me befo... read more

    12 days ago
  15. Cecilia's Photo Cecilia
    RUN
    alright Colorado Marathon 26.2 mi 03:45 08:34 pace

    I can't really think of anything to say about the race just yet! When I can get my thoughts together I'll share more deets! Marathon #7...FINALLY a Boston qualifier (3:44:49), for which I... read more

    14 days ago
  16. Cecilia's Photo Cecilia
    RUN
    great Short & sweet 3 mi 00:30 10:02 pace

    Last run before the Colorado Marathon tomorrow. It's been a challenging couple of weeks, with a bad cold and cough, loss of a loved pet, our sons out of state field trip and a random foot pain... read more

    15 days ago
    • Christina L.
      Christina L.
      Christina L.

      Do you have your race number? I am volunteering at the first aid station. Give me a wave as you run on by! Have a great race!!

      15 days ago • Like

    • Show 5 more comments...
    • Cecilia
      Cecilia
      Cecilia

      XO thanks! It's 2:48am, didn't sleep a wink, time to get up and get this over!!!

      14 days ago • Like

    • Amy K.
      Amy K.
      Amy K.

      I thought about you this morning on my run! You should be done by now...can't wait to hear all about it!

      14 days ago • Like

  17. Cecilia's Photo Cecilia
    RUN
    good better late than never! 4.1 mi 00:38 09:12 pace

    Planned to run earlier, but got busy with family stuff. Hopped on the tredmill after 9:30! Now I'll stretch & roll in the dark and quiet of the night! I'm looking forward to a rest da... read more

    17 days ago
    • Rachel D.P
      Rachel D.
      Rachel D.

      Good on you for getting in your miles, Cecilia. I so admire your commitment to your running.

      17 days ago • Like

    • Show 6 more comments...
    • Tara M.
      Tara M.
      Tara M.

      I have done that & it is hard to get moving that late. Nice job!

      17 days ago • Like

    • Teri E.
      Teri E.
      Teri E.

      Great job getting it in. How's mom doing with her son being gone all the way to California. He should be getting home soon...right? That's a big step as a mom, letting them go like that. I remember when we let our oldest go to Washington D.C. the summer after 8th grade. It was a freeing moment for me, especially since I was sending him off to high school the next school year. I knew everything would be okay. If I survived letting him go to D.C. I'd survive letting him go to high school. :-)

      16 days ago • Like

  18. Cecilia's Photo Cecilia
    RUN
    good Loops with Leala 4 mi 00:39 09:45 pace

    Easy fartlek run around my loop. Every time I think about the marathon I choke up, I hope I get out all my emotions this week, because its hard to run and cry! Feeling the best I've felt in 2 ... read more

    19 days ago
  19. Cecilia's Photo Cecilia
    RUN
    good Loops with Leala 3 mi 00:30 10:03 pace

    I'm still feeling like my lungs are compromised, I'm trying not to get too bummed just yet and focusing on resting and healing. I thought I would just walk with Leala, so I didn't ev... read more

    20 days ago