Site:
http://instagram.com/ceciliaruns
Miles:
6142 total / 16 in 2017
Goal:

We moved AGAIN! This time is the last! Discovering the bike trails and all there is to do in and around Keller, Texas.

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Cecilia logged 6142 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Bear Creek Trail 3 mi

    Out and back on the trail with Brant & Leala. Hip and pelvis are holding up so far! Week 4 of the couch to 5k completed! Planning to sign up for the turkey trot! This will be my first race in y... read more

  2. VELO
    great Bear Creek Trail 13 mi

    Out and back on the trail with a stop at the chiropractor! It hit 103° today! 😅

  3. VELO
    good around and about 10 mi

    Fun ride after a rainy day

  4. VELO
    good Bear Creek Trail loop 11 mi

    Little cooler today...86° is much more tolerable than 100°+. Hard to walk to the mailbox when it's that hot out!! Loving my new Specialized hybrid. Still healing from hip surgery...will take m... read more

    • Kari E.
      Kari E.

      Great ride - hope your recovery keeps progressing nicely.

      about 1 year ago Like

    • Ellen
      Ellen

      Wow, really tough temps! Great miles!

      about 1 year ago Like

    • Pam W.
      Pam W.

      nice progress keep it up.

      about 1 year ago Like

  5. VELO
    great Bear Creek Trail loop 11 mi

    New bike and loving it!

  6. FIT
    good still recovering... 00:15:00

    8 weeks 2 days post-op...new record (yesterday), 15 minutes in the elliptical plus I hit 10,000 steps on my fitbit! My hip is still pretty sore and very stiff with limited mobility in some planes. ... read more

  7. swim
    injured little bit more 00:30

    some laps and then PT exercises. loving our cold neighborhood pool and warm sun!

  8. swim
    injured few laps - test 00:10:00

    I've been in the pool every day for over a week, but today was the first day I was able to swim laps without pain...just a few with some breaks. Felt amazing!

  9. Shared Photo

    My surgery....

    • Ellen
      Ellen

      Ack!!! I am so sorry you went through this, but dang those are cool pictures!

      over 1 year ago Like

    • Pam W.
      Pam W.

      Yikes!!!!!!!!!! Get better.

      over 1 year ago Like

  10. VELO
    injured PT 00:10:00

    Surgery update - 1 month post op...left hip anterior labral tear repair and bone resurfacing. 2nd time on the bike, first time was last week, 8 minutes at zero resistance! PT continues twice a week... read more

    • Ellen
      Ellen

      Sounds like you're doing everything you can to get that better, so good job! Really hope the pain gets under control though, that's not cool. You can do this, keep it up

      over 1 year ago Like

    • Kari E.
      Kari E.

      That does not sound fun, but I agree with Ellen ∆ that it it sounds like you are doing all the right things to heal. Best wishes for continued healing!

      over 1 year ago Like

  11. VELO
    good Bear Creek Trail loop 6 mi

    Short ride to and from the park. Storm comes in tonight...

  12. swim
    good swim 880 yd

    Not much to say, it's a swim!

  13. VELO
    good Bear Creek-Up Town 6 mi

    Ride to and fro with Brant and Nigel. Stopped for a drink and snack, gorgeous 70° day.

  14. swim
    good short swim 00:10:00

    PT left me sore. Decided to float in the pool with my girls, went around the lazy river, then did a some laps.

  15. swim
    good first of many swims... 00:30

    In the pool I go.....I've been resistant to swim, i'm not sure why. Maybe because when I swim, I am admitting to myself I'm really injured and unable to do anything else. I like swim... read more

    • Kari E.
      Kari E.

      Nice job on your swim Cecilia! I'm so sorry to hear about your pain. One of my running partners had a labral tear surgically treated. Keep on swimming - it'll help physically and mentally I bet. Best wishes for your recovery!

      over 1 year ago Like

    • Lauren V.
      Lauren V.

      Oh C, that's so tough. I'm glad you've found the right people and are on the road to less pain. Hope your recovery goes along without a hitch.

      over 1 year ago Like

    • Arleen C.
      Arleen C.

      I'm so sorry; I had no idea. It sounds like swimming is indeed your answer while you are recovering.

      over 1 year ago Like

    • Pam W.
      Pam W.

      Great job, keep it up.

      over 1 year ago Like

  16. RUN
    good Golf course out & back 3 mi

    Easy 3 with my daughter Naomi.

  17. VELO
    good Bear Creek Trail loop 10 mi

    Nice ride with my daughter Naomi and hubby. Keller has a few good hills to pick up some speed.

  18. RUN
    good Bear Creek Trail loop 3 mi

    I was out of commission for 4 days this week from a rib tweak with a pinched nerve in my back. Feeling better so head out onto the trail for a nice morning jog with my hubby. Happy New Year!

  19. VELO
    great Bear Creek Trail 9.5 mi

    We moved AGAIN! This time to Keller, Texas. I had a job transfer to a Ft. Worth hospital. We miss the California beaches, but love our new home and town of Keller....exept for the allergies and ... read more

    • Lauren V.
      Lauren V.

      wow you move a lot! I have missed your posts!

      almost 2 years ago Like

    • Arleen C.
      Arleen C.

      Wow, that's a big move! Glad to hear you are settling in.

      almost 2 years ago Like

    • Kari E.
      Kari E.

      Wow! Glad to see you post again. Hope your new job is fantastic!

      almost 2 years ago Like