Ok, I don't know how long I can do this cross-training thing! Maybe just a couple more days and I'll be good to go! (hopefully!!!)
- Site:
- http://www.dynamicweightlossprogram.com
- Miles:
- 191 total logged
- Goal:
Sub 4 hour Denver Marathon this fall, then faster at the Colorado Marathon '11.......Boston '12???
Cecilia logged 191 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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Cecilia
VELO
Rec. Center bike "hills" 13 mi -
Cecilia
FIT
Weights DVD
This old dvd is by Cathy Smith. It's sort of timeless, so not cheesy like some. It is a full body weight lifting workout with some pilates and yoga concepts. Slightly sore today, especially in m... read more
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Cecilia
walk
greatTredmill walk 3 mi
Walked on tredmill at 10%, I am catching up on lots of reading since I am not running. I am reading Toxic Fat by Dr. Barry Sears, really interesting perspective on the obesity epidemic.
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Cecilia
VELO
greatRec. center 13 mi
Caught up on some reading while on the bike. Had trouble walking the kids to school this morning, but pain is subsiding as the day progresses. Running is definately out of the question for a while!
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Cecilia
RUN
greatTrail Run - Heil Ranch 16 mi
Tough first couple of miles...running w/ injury really sucks!!! By mile 3 I felt better and by mile 10 I felt like I was running on air! Thank God for endorphins! Fun running downhill...wheeeeeee... read more
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Cecilia
swim
Lake Valley
Fun swim at Lake Valley. We celebrated my moms birthday. Swam with my husband and Dawson (swimming lessons really paid off!!!) It was so relaxing & the cool water felt good on my tired legs!
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Cecilia
RUN
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Cecilia
RUN
Greenway 5 mi
Ran with my friend Emily from my house to Golden Ponds and back. Cloudy and slightly rainy when we started then the sun came out (bummer!) Looking forward to some cooler weather!
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Cecilia
I am going to start wearing my pedometer to track my steps. My goal is to get at least 10,000 daily steps in addition to my running. This will help me shed the last 3 pounds I have been needing t... read more
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Great idea, I have been thinking to buy a pedometer for a while now, any suggestions on brand or type? I haven't even started looking at them yet.
18 days ago -
Target and Walmart has some, cheap like $5-10. The best investment and really fun tracking too!!!
17 days ago
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Cecilia
RUN
Speedwork - Rodgers Grove 5 mi
Ran down to Rodgers Grove with Nigel, he fell asleep so I sat him under a tree and ran 4 x 400m (1 1/4 lap is 400m). It was HOT and 4 was all I could muster! I picked some apples from the orchard,... read more
Great Job! Heil is a tough one! I should have gone with you! I'm finally feeling better! Whew! HOW ARE YOU?
14 days agoReally impressive! Sounds like a great time.
13 days ago