Site:
http://instagram.com/ceciliaruns
Miles:
6094 total / 29 in 2016
Goal:

We moved AGAIN! This time is the last! Discovering the bike trails and all there is to do in and around Keller, Texas.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good still recovering... 00:15:00

    8 weeks 2 days post-op...new record (yesterday), 15 minutes in the elliptical plus I hit 10,000 steps on my fitbit! My hip is still pretty sore and very stiff with limited mobility in some planes. ... read more

  2. swim
    injured little bit more 00:30

    some laps and then PT exercises. loving our cold neighborhood pool and warm sun!

  3. swim
    injured few laps - test 00:10:00

    I've been in the pool every day for over a week, but today was the first day I was able to swim laps without pain...just a few with some breaks. Felt amazing!

  4. Shared Photo

    My surgery....

    • Ellen
      Ellen

      Ack!!! I am so sorry you went through this, but dang those are cool pictures!

      about 1 month ago Like

    • Pam W.
      Pam W.

      Yikes!!!!!!!!!! Get better.

      about 1 month ago Like

  5. VELO
    injured PT 00:10:00

    Surgery update - 1 month post op...left hip anterior labral tear repair and bone resurfacing. 2nd time on the bike, first time was last week, 8 minutes at zero resistance! PT continues twice a week... read more

    • Ellen
      Ellen

      Sounds like you're doing everything you can to get that better, so good job! Really hope the pain gets under control though, that's not cool. You can do this, keep it up

      about 1 month ago Like

    • Kari E.
      Kari E.

      That does not sound fun, but I agree with Ellen ∆ that it it sounds like you are doing all the right things to heal. Best wishes for continued healing!

      about 1 month ago Like

  6. VELO
    good Bear Creek Trail loop 6 mi

    Short ride to and from the park. Storm comes in tonight...

  7. swim
    good swim 880 yd

    Not much to say, it's a swim!

  8. VELO
    good Bear Creek-Up Town 6 mi

    Ride to and fro with Brant and Nigel. Stopped for a drink and snack, gorgeous 70° day.

  9. swim
    good short swim 00:10:00

    PT left me sore. Decided to float in the pool with my girls, went around the lazy river, then did a some laps.

  10. swim
    good first of many swims... 00:30

    In the pool I go.....I've been resistant to swim, i'm not sure why. Maybe because when I swim, I am admitting to myself I'm really injured and unable to do anything else. I like swim... read more

    • Kari E.
      Kari E.

      Nice job on your swim Cecilia! I'm so sorry to hear about your pain. One of my running partners had a labral tear surgically treated. Keep on swimming - it'll help physically and mentally I bet. Best wishes for your recovery!

      3 months ago Like

    • Lauren V.
      Lauren V.

      Oh C, that's so tough. I'm glad you've found the right people and are on the road to less pain. Hope your recovery goes along without a hitch.

      3 months ago Like

    • Arleen C.
      Arleen C.

      I'm so sorry; I had no idea. It sounds like swimming is indeed your answer while you are recovering.

      3 months ago Like

    • Pam W.
      Pam W.

      Great job, keep it up.

      3 months ago Like

  11. RUN
    good Golf course out & back 3 mi

    Easy 3 with my daughter Naomi.

  12. VELO
    good Bear Creek Trail loop 10 mi

    Nice ride with my daughter Naomi and hubby. Keller has a few good hills to pick up some speed.

  13. RUN
    good Bear Creek Trail loop 3 mi

    I was out of commission for 4 days this week from a rib tweak with a pinched nerve in my back. Feeling better so head out onto the trail for a nice morning jog with my hubby. Happy New Year!

  14. VELO
    great Bear Creek Trail 9.5 mi

    We moved AGAIN! This time to Keller, Texas. I had a job transfer to a Ft. Worth hospital. We miss the California beaches, but love our new home and town of Keller....exept for the allergies and ... read more

  15. walk
    good to and fro 6 mi

    Car in the shop, so on foot today

  16. walk
    good at home 4 mi 01:00 15:00 pace

    Trying to stay out of the sun this week, had some precancerous spots treated on my nose.

    • Kari E.
      Kari E.

      Yikes! Glad that's taken care of. Hard to stay out of the sun this time of year.

      about 1 year ago Like

  17. RUN
    good Tredmill speedwork 3 mi

    Hard workout yesterday, feeling the pain all throughout my pelvis today. Short 30-60 sec bursts of speed.

  18. RUN
    good Tredmill fartlek 4.1 mi 00:36 08:40 pace

    We got a tredmill....yay!!!! I didn't realize how much I missed one until I ran on it! It's been about 10 months since we moved and gave it up. In the garage with all the tools and piles ... read more

  19. RUN
    good with Leala 4 mi

    Round and about with Leala. We often get tangled around poles and trees when running on the sidewalk. I took a day off yesterday because I got a spikey knee and sore ankle from sprinting hills/spin... read more