Miles:
1101 total / 164 in 2012
Goal:

Run injury free in 2012! Sub 4:00 spring marathon... turn 40 (gain 5 minutes).... then BQ in fall.

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  • 3 miles
  • 0:00 time
  • 302 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Cecilia's Photo Cecilia
    RUN
    injured Painful miles! 3 mi

    So I thought i'd give running a try, the burn wound on my leg is very raw and still healing, so needless to say it was not very comfortable. Maybe another day and i'll be good to go. 50 pushups/7 m... read more

    2 days ago
  2. Cecilia's Photo Cecilia

    Just when things were starting to get better...accidently spilled some boiling hot water while draining spaghetti all over my leg! I got a bad 2nd degree burn over a 5x3" area on the upper par... read more

    6 days ago
  3. Cecilia's Photo Cecilia
    RUN
    great Chautauqua-mesa trail 6 mi

    So great to be back on the trails. No guilt, just a much needed exhilarating run amidst the trees!

    8 days ago
  4. Cecilia's Photo Cecilia

    Fell off the wagon for a week... We thought we were going to lose a pet, but ended up losing a leg :( Our bunny is finally on the mend, so I'll have to play catch up for a week or so. Sorry for bei... read more

    9 days ago
  5. Cecilia's Photo Cecilia
    RUN
    good around Boulder 13.95 mi 02:18 09:52 pace

    http://www.mapmyrun.com/routes/view/65495518
    Beautiful sunny day, crisp air, with a gentle breeze...perfect for a long run. Ran with my husband, he promised to take it easy which was good! We plan... read more

    17 days ago
  6. Cecilia's Photo Cecilia
    FIT
    good 50/50 challenge

    Posting x 2 days. situps and pushups getting slightly easier, or it may be that I was sipping hard cider! 16 tomorrow.

    18 days ago
    • Kristin S.
      Kristin S.
      Kristin S.

      Give me some of that hard cider! Good Job!

      18 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      I think this challenge might be for me, all excepting that I can only do 15 push ups. then my bingo wings hurt for a day or two.

      18 days ago • Like

    • Cecilia
      Cecilia
      Cecilia

      Holly, you should join us in this challenge! We are doing sets, so it's totally doable...no pain...no gain!

      18 days ago • Like

  7. Cecilia's Photo Cecilia
    RUN
    great Chautauqua-mesa trail 5 mi 01:00 12:00 pace

    Theres nothing like flying down a mountain trail on a bright & blustery day, feeling like your on top of the world....that is until your feet fly out from underneith you and your body slams on ... read more

    19 days ago
    • Kristin S.
      Kristin S.
      Kristin S.

      So glad it is only a bruise and that your still smiling! Sounds like you were having a blast untill the OOPS!

      19 days ago • Like

    • Rachel D.
      Rachel D.
      Rachel D.

      I guess you can chalk it up to the price to pay for those beautiful views on those mountain trails. So glad it was nothing more serious than bruising, Cecilia.

      19 days ago • Like

  8. Cecilia's Photo Cecilia
    VELO
    good indoor bike 15 mi 01:00 15.0mph pace

    + 50 abs/50 pushups. Goodnight!

    20 days ago
  9. Cecilia's Photo Cecilia
    FIT
    good 50/50 challenge

    To make up for yesterday I did 100 modified pushups...owwwwch! Followed by 200 continuous crunches (seems like alot, but it was easier than the standard sit up!) Then did the plank for 45 seconds..... read more

    21 days ago
  10. Cecilia's Photo Cecilia
    FIT
    good Crunch-Cardio Sculpt

    Great workout w weights. lots of balance moves combined with strength...tough!

    22 days ago
  11. Cecilia's Photo Cecilia
    RUN
    good Tempo on tm 7 mi

    3 miles warm and cool, 4 miles at 8:20 pace. Conditions are not so good here, slick ice with a thin layer of snow, so inside I stay, cause frankly i'm a clutz!

    22 days ago
    • Kristin S.
      Kristin S.
      Kristin S.

      Wow! Good tempo run! That is some speedy miles! Smart to stay inside! We see who has the brains! Not me!

      22 days ago • Like

    • Heather R.
      Heather R.
      Heather R.

      That's a nice run!

      22 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      great run on the TM. I often like to use the TM for tempo runs because otherwise I tend to slack into a comfortable pace!

      22 days ago • Like

    • Kimberly C.
      Kimberly C.
      Kimberly C.

      I totally stay inside too I hate the cold!! Great tempo run!

      21 days ago • Like

  12. Cecilia's Photo Cecilia
    FIT
    good 50/50 challenge

    A bit easier today and I think i'm getting buff!

    23 days ago
  13. Cecilia's Photo Cecilia
    FIT
    good healing yoga

    Just what I needed!

    24 days ago
  14. Cecilia's Photo Cecilia
    FIT
    good 50/50 challenge

    50 situps & 50 pushups....3 down, 47 to go!

    24 days ago
  15. Cecilia's Photo Cecilia
    FIT
    good 50/50 challenge

    50 excruciating sit ups, 52 torturous push ups!

    25 days ago
  16. Cecilia's Photo Cecilia
    Shared Photo

    View of mountains from trail run today

    25 days ago
    • Rachel D.
      Rachel D.
      Rachel D.

      Good gracious that's gorgeous, Cecilia. What an inspiring view!

      25 days ago • Like

    • Cecilia
      Cecilia
      Cecilia

      It truly is! I love Boulder and feel so fortunate to be able to run in such a beautiful place!

      25 days ago • Like

  17. Cecilia's Photo Cecilia
    RUN
    good Long run-trail 14 mi 02:12 09:25 pace

    Ran Marshall Mesa-Dowdy Draw/Community Ditch-Spring Creek loop with (rather chasing) my husband. Lots of gorgeous scenery, squishy mudd, snow banks and perfectly soft trails to enjoy!

    25 days ago
  18. Cecilia's Photo Cecilia
    FIT
    good walking + strength/50 abs 2.5 mi 00:45 18:00 pace

    Walked ez on tredmill, 50 regular situps (cursing after 30!), upper body strength w weights, push-ups, & stretching Then I ate some brownies!

    26 days ago
  19. Cecilia's Photo Cecilia
    VELO
    good indoor bike 15 mi 01:00 15.0mph pace

    I watched 'Spirit of the marathon' while on the bike, which helped with the bordom! I'm excited for this weekend because my husband and I are running long together for the first time since our last... read more

    27 days ago
    • Kristin S.
      Kristin S.
      Kristin S.

      Oh, hubby company, that sounds like fun! Another inspirational video that I like and watch over and over is on youtube by fancyboyproductions called The First Gold. Joan Benoit winning the 1st Olympic gold medal in the women's marathon. Love it!

      27 days ago • Like

    • Heather R.
      Heather R. Nice Job
      Heather R. Nice Job:

      One of these days I will find a man who will run. And then I will marry him.

      27 days ago

    • Rachel D.
      Rachel D.
      Rachel D.

      I enjoyed watching that movie the night before one of my long training runs as well. I've got a whole list of running related movies to watch, but down time for tv viewing is not very high on my priority list right now. Every once in a while when the time presents, it's kinda fun though. I've heard really good things about "The Runner" as well. That one's the documentary of David Horton's run of the Pacific Crest Trail. Enjoy the company!

      27 days ago • Like

    • Cecilia
      Cecilia
      Cecilia

      Re the company...Being active together is the 'glue' that has kept us together all these years (almost 20!), it's saved us lots of $ on date night too...highly recommend it!

      27 days ago • Like • 2 people

  20. Cecilia's Photo Cecilia
    RUN
    great progression run 6.2 mi 00:55 08:52 pace

    Ran a mile each at: 9:50, 9:30, 9:13, 8:49, 8:34, 8:20, then .2 at 8:00. I didn't plan to run 10k, I just ran out of time and figured I might as well!

    28 days ago