Miles:
894 total / 0 in 2017
Goal:

My goal for 2012 is to run a marathon. Eek.

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Cecilia logged 894 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 7.12 mi 01:11 09:58 pace

    Left the house without my Garmin. Genius. No biggie. I know how far to go because I'm doing 7 again. I did 7 last week and was going to start from the same spot. And then there was a mystery c... read more

    • Cecilia
      Cecilia

      Oh, And I am pretty certain I saw a cooking spoon on the side of the road. And as cooking I mean used for meth or heroine or something like that. Ahhhhhh. Metherson County.

      about 5 years ago Like

    • John S.
      John S.

      Nice work dude. Way to lay off the urge to cook Meth and finish your miles.

      about 5 years ago Like

    • Kris M.
      Kris M.

      Always a joy running around in some of these areas..never know what you're going to find. Great run with no garmin.

      about 5 years ago Like

  2. RUN
    great 3 mi

    Thought I'd sneak out while there was a break in the rain, but that didn't last long. Tried to really tackle the hills and work on my push off. Took me a little longer to recover between,... read more

  3. RUN
    great 7.01 mi 01:09 09:51 pace

    The run went well after I got started. Sat in my car for 20 minutes because I did not want to do it. I was super tired, super cold and super cranky. I'm glad I finished it. Quad started to hur... read more

    • Lydia G.
      Lydia G.

      Hope you warm up and feel better soon.. Nice wkout!

      over 5 years ago Like

    • Marybeth P.
      Marybeth P. Feel Better
      Feel Better:

      Good job Cecilia, I hope you're feeling better.

      over 5 years ago

  4. RUN
    alright 3 mi 00:31 10:14 pace

    Nothing special. Just trying to master the hills in my 'hood. They suck. Making progress on the steepest one. I WILL conquer it.

  5. RUN
    great 3.6 mi

    10 minute warmup
    15 minute tempo
    10 minute cool down
    Legs are better but I'm slow. Slower than I want to be. Trying to keep my head high and my eye on a sub 2 hour half.

  6. RUN
    tired 3 mi

    Keeping it short and sweet. My legs hurt. My time sucked. Now, my ego hurts as much as my legs.

    • John R.
      John R.

      Ease back in... consistency and days of rest between your workouts will bring it all back for you. Good for you.

      over 5 years ago Like1 person

    • Cecilia
      Cecilia

      Thanks, John. I'm doing a lot of other exercise to build strength. It's kicking my butt right now. I'm trying not to let it get me down. Just a rough day. Tomorrow will be better.

      over 5 years ago Like

  7. RUN
    great 4.27 mi 00:42 09:49 pace

    My legs were SORE after the break from running with hubs and the leg workout I did the day before. Felt good to push it a tiny bit.

  8. RUN
    great 1.74 mi 00:24 13:53 pace

    Set out to do 3 with hubby. He hurt his let at work the other day and was in obvious pain. He's a trooper for lasting as long as he did. Proud of him for getting out there. Now, he needs to st... read more

  9. RUN
    great 3 mi

    Winter weather hit the STL area and tried to foil my plans for a run, but I was victorious in my quest. Snow, ice, cold, wind and hills made for a brutal run but it felt great. Can't remember ... read more

    • Lydia G.
      Lydia G.

      Great job....I know cold weather can be brutal but you go it done ...nice

      over 5 years ago Like

    • Sarah D.
      Sarah D.

      Who cares about the time today? I heard the roads are terrible today, as I look out my window. Way to get it in, considering the conditions!

      over 5 years ago Like

    • Larry
      Larry

      Very nice!

      over 5 years ago Like

  10. RUN
    great 3 mi

    Speed work on the plan. Did 10 minutes of warm up. 4x400m with 400m jog/walk in between. I would have ran more but speed work on hills is tougher than I had planned. Got it done though.

  11. RUN
    great 00:30

    Day one of half marathon training for hubby. His plan called for a 30 minute run which was a nice recovery for me since my abs are still on fire. He did a great job and didn't curse me! :)

  12. RUN
    great 5.01 mi 00:50 09:56 pace

    The run went really well. I have no clue why I was 1:05 slower than last week. I'm pissed at myself for not running at the pace I should have been running. No excuses. I slacked off and lolly ... read more

  13. RUN
    great Tempo run 00:30

    10 minute easy pace
    10 minute fast(er) pace
    10 minute easy pace
    Really great run. Forgot my Garmin so not sure on the distance but that's ok.

  14. RUN
    great 5.01 mi 00:49 09:43 pace

    Good thing I'm a fluffy girl or I would have blown away out there! Very windy today in the STL area. I was hoping for 5-7. I settled for 5 because the wind kicked. My. Butt. I did push myself ... read more

    • Angela H.
      Angela H.

      Good Job! Wind always makes a run harder when you are running against it! Happy New Year!

      over 5 years ago Like

    • John R.
      John R.

      hehe fluffy girl... My wife says I am fluffy too, but for a different reason

      over 5 years ago Like

    • Larry
      Larry

      Hey nice to see you back at it, good job!

      over 5 years ago Like

  15. RUN
    great I'm Baaaaaaaack!!!! 2 mi 00:20 09:55 pace

    See that? There's a smiley face. First one in a long damn time. Took two solid weeks off to see if this would help my quad and I'm super excited to report IT DID!!!!!! Ran without my slee... read more

    • Sarah D.
      Sarah D.

      So glad you're back! Glad you're on the mend.

      over 5 years ago Like

    • Brian J. Hi-five
      Hi-five:

      Welcome back Cecilia! We missed you! :-)

      over 5 years ago

  16. RUN
    good 2.01 mi 00:19 09:16 pace

    Thigh sleeve arrived so I had to test it out. It helped quite a bit. Kept it at 2 miles as not to push my luck. I'll shoot for 8-10 on Sunday with fresh legs.

    • Gina M.
      Gina M.

      Enjoy the sleeves!

      over 5 years ago Like

    • John R.
      John R.

      I am curious to try calf compression sleeves... I found on my last two Marathons I had issues with calf cramping at mile 22 in Chicago, mile 24 in Seattle... and thy are a constant worry. I wonder if those would help that..

      over 5 years ago Like

  17. RUN
    injured 0.4 mi 00:04:44 11:49 pace

    I wanted to test the leg out. It didn't go so well.

  18. walk
    injured 0.6 mi

    I had to get home some how. Walking gave me time to chill out.

  19. I've been icing, rolling, stretching and resting like a mad woman. I'm praying I see some improvement tomorrow when I go for a run. I think you know resting is the right thing to do when ... read more

    • Matt D.
      Matt D.

      Hang in there listen to your body. If it says rest you need to rest.

      over 5 years ago Like