- Miles:
- 894 total / 9 in 2013
- Goal:
My goal for 2012 is to run a marathon. Eek.
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Cecilia logged 894 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good 9 mi 82:25
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RUN
great 7.12 mi 01:11 09:58 pace
Left the house without my Garmin. Genius. No biggie. I know how far to go because I'm doing 7 again. I did 7 last week and was going to start from the same spot. And then there was a mystery c... read more
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RUN
great 3 mi
Thought I'd sneak out while there was a break in the rain, but that didn't last long. Tried to really tackle the hills and work on my push off. Took me a little longer to recover between,... read more
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RUN
great 7.01 mi 01:09 09:51 pace
The run went well after I got started. Sat in my car for 20 minutes because I did not want to do it. I was super tired, super cold and super cranky. I'm glad I finished it. Quad started to hur... read more
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Hope you warm up and feel better soon.. Nice wkout!
over 1 year ago • Like
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Feel Better:
Good job Cecilia, I hope you're feeling better.
over 1 year ago
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RUN
alright 3 mi 00:31 10:14 pace
Nothing special. Just trying to master the hills in my 'hood. They suck. Making progress on the steepest one. I WILL conquer it.
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RUN
great 3.6 mi
10 minute warmup
15 minute tempo
10 minute cool down
Legs are better but I'm slow. Slower than I want to be. Trying to keep my head high and my eye on a sub 2 hour half. -
RUN
tired 3 mi
Keeping it short and sweet. My legs hurt. My time sucked. Now, my ego hurts as much as my legs.
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Thanks, John. I'm doing a lot of other exercise to build strength. It's kicking my butt right now. I'm trying not to let it get me down. Just a rough day. Tomorrow will be better.
over 1 year ago • Like
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RUN
great 4.27 mi 00:42 09:49 pace
My legs were SORE after the break from running with hubs and the leg workout I did the day before. Felt good to push it a tiny bit.
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RUN
great 1.74 mi 00:24 13:53 pace
Set out to do 3 with hubby. He hurt his let at work the other day and was in obvious pain. He's a trooper for lasting as long as he did. Proud of him for getting out there. Now, he needs to st... read more
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RUN
great 3 mi
Winter weather hit the STL area and tried to foil my plans for a run, but I was victorious in my quest. Snow, ice, cold, wind and hills made for a brutal run but it felt great. Can't remember ... read more
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RUN
great 3 mi
Speed work on the plan. Did 10 minutes of warm up. 4x400m with 400m jog/walk in between. I would have ran more but speed work on hills is tougher than I had planned. Got it done though.
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RUN
great 00:30
Day one of half marathon training for hubby. His plan called for a 30 minute run which was a nice recovery for me since my abs are still on fire. He did a great job and didn't curse me! :)
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RUN
great 5.01 mi 00:50 09:56 pace
The run went really well. I have no clue why I was 1:05 slower than last week. I'm pissed at myself for not running at the pace I should have been running. No excuses. I slacked off and lolly ... read more
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RUN
great Tempo run 00:30
10 minute easy pace
10 minute fast(er) pace
10 minute easy pace
Really great run. Forgot my Garmin so not sure on the distance but that's ok. -
RUN
great 5.01 mi 00:49 09:43 pace
Good thing I'm a fluffy girl or I would have blown away out there! Very windy today in the STL area. I was hoping for 5-7. I settled for 5 because the wind kicked. My. Butt. I did push myself ... read more
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RUN
great I'm Baaaaaaaack!!!! 2 mi 00:20 09:55 pace
See that? There's a smiley face. First one in a long damn time. Took two solid weeks off to see if this would help my quad and I'm super excited to report IT DID!!!!!! Ran without my slee... read more
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Hi-five:
Welcome back Cecilia! We missed you! :-)
over 1 year ago
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So glad you're back! Glad you're on the mend.
over 1 year ago • Like
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RUN
good 2.01 mi 00:19 09:16 pace
Thigh sleeve arrived so I had to test it out. It helped quite a bit. Kept it at 2 miles as not to push my luck. I'll shoot for 8-10 on Sunday with fresh legs.
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RUN
injured 0.4 mi 00:04:44 11:49 pace
I wanted to test the leg out. It didn't go so well.
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walk
injured 0.6 mi
I had to get home some how. Walking gave me time to chill out.
Cecilia
Cecilia
Oh, And I am pretty certain I saw a cooking spoon on the side of the road. And as cooking I mean used for meth or heroine or something like that. Ahhhhhh. Metherson County.
over 1 year ago • Like
Nice work dude. Way to lay off the urge to cook Meth and finish your miles.
over 1 year ago • Like
Always a joy running around in some of these areas..never know what you're going to find. Great run with no garmin.
over 1 year ago • Like