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Entries

  1. Courtney A P.'s Photo Courtney A
    VELO
    84.3 mi 04:27 18.9mph pace

    Well, this was an adventure.

    4 days ago via Garmin   
  2. Courtney A P.'s Photo Courtney A
    RUN
    Long Run 14.96 mi 02:06 08:23 pace

    THis didn't go as planned but I got it done.

    5 days ago via Garmin   
  3. Courtney A P.'s Photo Courtney A
    swim
    good A swim cut short 1200 m 00:24 31:30 pace

    I was exhausterpated.

    7 days ago
  4. Courtney A P.'s Photo Courtney A
    RUN
    Easy Run 5.29 mi 00:44 08:23 pace

    After several days of not running because of a messed up ankle/calf, I was able to run! I saw Denise yesterday and am still haunted by the sensation of her thumbs in my hip sockets but I was able ... read more

    7 days ago via Garmin   
    • Ellen M.
      Ellen M.
      Ellen M.

      I'm sure the temps helped you loosen up too! Hello, summer!

      7 days ago • Like

    • Marie
      Marie
      Marie

      Glad the ankle/calf is feeling better! Hope the massage helps even more later!

      7 days ago • Like

  5. Courtney A P.'s Photo Courtney A
    VELO
    Wednesday Long Ride 44.63 mi 02:19 19.3mph pace

    I felt awesome out there! It was windy but I rode much of it with Jon Potterton and we had a great time. I finished the last 30ish minutes solo and felt strong. :-)

    8 days ago via Garmin   
  6. Courtney A P.'s Photo Courtney A
    swim
    good Open Water Bay Swim 900 yd 00:17 34:11 pace

    Aaaaand I was exhausted by the time I got there...

    10 days ago
  7. Courtney A P.'s Photo Courtney A
    swim
    good Swimmy Swim 2800 m 00:55 31:33 pace

    I forgot to post this before so I don't remember much but I remember that it wasn't my best work in the pool! lol

    10 days ago
  8. Courtney A P.'s Photo Courtney A
    VELO
    Bike Ride in Pungo 35.59 mi 02:01 17.6mph pace

    I went out with my friend Gisela. I feel MUCH better today than yesterday. The rest has paid off. :-)

    15 days ago via Garmin   
  9. Courtney A P.'s Photo Courtney A
    VELO
    Easy Ride 11.68 mi 00:37 18.9mph pace

    So... we actually rode for at least another 20-30 minutes but my garmin was being a jerk. Anyway, it was suppose to be a tempo ride but I just didn't have it, today. :-/

    16 days ago via Garmin   
  10. Courtney A P.'s Photo Courtney A
    swim
    alright Swim gone wrong 2600 m 00:53 33:04 pace

    I was sooooo tired.

    17 days ago
  11. Courtney A P.'s Photo Courtney A
    RUN
    I don't remember... 7.51 mi 01:02 08:14 pace

    I guess it's been a while since I downloaded so... I don't actually remember this run. lol

    22 days ago via Garmin