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Courtney A logged 9974 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    41.94 mi 02:07 19.9mph pace

    Got a flat around mile 39/40 so I got a ride back to Final Kick... ignore the last few miles. I forgot to turn my Garmin off when I got in the car. haha

    • Marie
      Marie

      Nice to have fiends! Glad you had a good ride!

      about 1 year ago Like

  2. RUN
    Long Run 11.01 mi 01:27 07:54 pace

    4 easy, 6 steady. I felt great.

  3. VELO
    good Trainer Ride 20 mi 01:00 20.0mph pace

    Trying to get used to the trainer...

  4. RUN
    alright Easy Run 7.1 mi 00:58 08:09 pace

    Had a bit of a headache and was hoping this would make it go away. No such luck.