Miles:
21 total / 0 in 2012
Goal:

Sprint and Olympic Tri - 1/2 marathon in November

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Lori logged 21 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    good Bike and treadmill 1.75 mi 00:16 08:51 pace

    Finally getting the soreness out!

  2. RUN
    alright Treadmill - post race 2 mi 00:18 09:00 pace

    Had to work the kinks out. Helped!

  3. RUN
    good Gasparilla 15K 15 km 01:29 09:30 pace

    Great! Could have gone faster at end!

  4. RUN
    alright Treadmill run 8 mi 01:18 09:45 pace

    Hated being on treadmill for that long!