Miles:
11794 total / 1831 in 2014
Goal:

3,000 miles-2014, HH100 - Texas, MS150, Get back into MTB races - Dorba Races, build a Cyclocross Bike

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 01:56 time
  • 1502 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good White Rock - 1 Loop 35 mi 01:56 18.1mph pace

    It was hot today. Hooked up with my John Eddington for some quick miles to White Rock Lake and back. 97 degrees at the start.

  2. VELO
    great Home to LTF Plano plus Tarant... 73 mi 04:05 17.9mph pace

    Great day to get the miles in...weather was perfect..although a little humid.

  3. VELO
    great LTF Plano Hill repeat Thursday 25 mi 01:24 17.9mph pace

    Welcome to the Texas heat..was 101 today. Had a great group of 20,

  4. Check one of the bucket list....Got an opportunity to attend a Velodrome training session with cycling legend Chris Carlson. We reached speeds over 30 mph...what a blast!

  5. VELO
    great Frisco Velodrome 10 mi 00:29 20.7mph pace

    Had a rare chance to attend a free training clinic with Chris Carlson, a great guy and great cycling champion many times over. I think he has 47 national titles at various ages, categories, and dis... read more

  6. VELO
    great LTF Flower Mound Ride Lead - ... 40 mi 02:08 18.8mph pace

    Was good to ride lead back in Flower Mound...I miss the hills out there and hitting the country so quick. Great ride - had a solid group, all stayed together, working as a team, no drops.

  7. VELO
    great LTF Hardin plus Tarantula loop 53 mi 03:05 17.2mph pace

    Great ride today, we had 12 strong. Great rollers on the Tarantula loop out past McKinney, Tx. Had d one rider that hit the wall 2 times on the way back. At one traffic lite he began to stumble.... read more

  8. VELO
    great LTF Plano Thursday Hill repeats 25 mi 01:18 19.2mph pace

    Tonight was a hammer fest...group got separated at start. I dropped back to make sure sweeper was alright...then pushed to catch the A lead group...a 3 man break away. We took turns pulling maint... read more

  9. VELO
    LTF Plano Ride Lead - Hardin 40 mi 02:10 18.5mph pace

    Its pretty cool to get paid to ride, even though I would be riding somewhere any way. But today I had to earn it. Pulling the group thru 35 mph winds. It sucked!

  10. VELO
    good LTF Plano Thursday Night hill... 20.8 mi 01:10 17.8mph pace

    It went ok...I did 2 nights of ILT - individual leg training plus weights after this week, so legs were toast. Despite that, there is one long continuous uphill grade that we typically sprint up. ... read more

  11. FIT
    good LTF Dallas

    Right after the ILT I did 2 circuits of the following - 2 mins rest between circuits:
    Abs circuit 25 reps each
    Leg press 8-10 reps
    Bench Press 8-10 reps
    Overhead press 8-10 reps
    Lat Pull Down 8... read more

  12. VELO
    great ILT Training at LTF Dallas 15 mi 00:51 17.6mph pace

    Isolated Leg Training (ILT) - warm up plus 2 mins each leg in hard gear @ 60-70 rpm then 2 mins both legs together at 80-100 rpms, then 2 mins each leg easier gear @ 70-85 rpms, then both legs toge... read more

  13. FIT
    good Weights circuit 00:30

    Did 2 circuits of the following - 2 mins rest between circuits:

    Abs circuit 25 reps each
    Leg press 8-10 reps
    Bench Press 8-10 reps
    Overhead press 8-10 reps
    Lat Pull Down 8-10 reps
    Pull ups 8-10 r... read more

  14. VELO
    good LTF North Dallas 15 mi 00:55 16.4mph pace

    Isolated Leg Training (ILT) - warm up plus 2 mins each leg in hard gear @ 60-70 rpm then 2 mins both legs together at 80-100 rpms, then 2 mins each leg easier gear @ 70-85 rpms, then both legs to... read more

  15. VELO
    great LTF Plano - Ride Lead Hardin ... 40 mi 02:10 18.5mph pace

    Great ride today. Tried keeping the cadence between 90-100 the whole ride. Legs still felt fresh even after 2 hours and several sprints and hills.

  16. VELO
    good LTF Plano Thursday hill repeats 20 mi 01:06 18.2mph pace

    Warm up ride at 21mph plus 4 standing hill repeats then home.

  17. VELO
    good Ski Apache downhill course 20 mi 01:10 17.1mph pace

    By far the coolest thing I've done on a bike. Top speed screening thru the trees was 35mph!

  18. VELO
    good LTF PLano Hardin +10 50.5 mi 03:00 16.8mph pace

    Felt great going out, we added an extra 10m and included the climb at Austin Hill ranch, the did the normal Hardin route. Hooked up with LTF Allen and RBM ride groups throughout the ride. Its get... read more

  19. VELO
    great LTF Plano - Dublin route 32 mi 01:55 16.7mph pace

    Had a smaller group of 10 and everyone agreed to keep a recovery pace today. Had a good group and helped 2 newbies on their drafting and climbing skills. Beautiful day to be on a bike in Texas!