Claudette Dahlberg ran: something different.....

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  • 6 miles
  • 01:04 time
  • 10:55 pace
  • 621 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Waxhaw Christian Runners 5.89 mi 01:04 10:55 pace

something different... 10 min w/u, 6x1000m w/ 400m rest, 12 min c/d

over 1 year ago

  • Jenny W.
    Jenny W.
    Jenny W.

    Good stuff! Nice workout!

    over 1 year ago • Like • 1 person

  • PetiteP
    Petite You're an Inspiration
    Petite You're an Inspiration:

    Loving the intervals Claudette. Great job lady!

    over 1 year ago