Chris
Max bench 185. Max leg press 400 (machine only goes to 400).
- Miles:
- 73 total / 5 in 2012
- Goal:
lose weight and body fat, feel better
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Chris logged 73 miles.
Last workout 4 months ago. Help get them back on track!
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FIT
great Test my max bench and leg press 00:50
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great Run / Bike 00:35
I'm trying to keep my HR in the fat burn zone, between 130 - 150. Burned 400 calories. Pretty good workout.
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good Increase pace 5.3 2.4 mi 00:30 12:40 pace
So far this experiment is going well. We'll see how next week goes with no walking breaks.
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great Upper body 00:30
That ends six weeks of this routine. I've definitely noticed an increase in the amount I can lift. Next week I'm going to do a couple crazy fitness routines and the start another six weeks of upper... read more
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great Increase pace 5.2 2.36 mi 00:30 12:42 pace
treadmill run. Felt good. Got a little stitch in my side halfway through, but was able to breathe through it.
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Chris
You can thank the last two on the bench press!
7 months ago • Like