Charles Cullen ran: Did my usual 8k run t...

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  • 5 miles
  • 00:42 time
  • 08:21 pace
  • 649 calories
  •  
  •  
  • 600 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Solo 8k 8.03 km 00:42 08:21 pace

Did my usual 8k run this morning from the house to holiday gym and back. All the rest did me good, I have no pain anymore what-so-ever. felt great! Too bad I can't run CCM though. oh well... For now, i'll just train to keep my fitness level up for now. Saw Antit Fs D. doing a speedy run..