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Charles logged 2546 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Charles C.'s Photo Charles
    RUN
    good short dreadmill run 5.12 km 00:27 08:27 pace

    did a short run on the treadmill. Didn't feel like running in -3 temperature without the windchill... Damn, it's cold outside! Now my calves feel REALLY stiff... Oh well.

    over 1 year ago
    • Jo R.
      Jo R. Great Performance
      Jo R. Great Performance:

      how's it going chuck...

      over 1 year ago

    • Show 4 more comments...
    • Charles C.
      Charles C.
      Charles C.

      @JO - I'm doing pretty good although i really miss my family. @ Richelieu - impossible to run commando bro. hehe. too damn cold here. @Doc Willie - can't do 8k on a treadmill, i get bored easily. @Ondoy - Thank you sir! @Amale - Thanks! I'm now living in Massachusetts in Cape Cod.. I may be transferring soon though near Plymouth, Ma.

      over 1 year ago • Like

    • Amale J.
      Amale J.
      Amale J.

      wow, that must be cold. enjoy the winter. :)

      over 1 year ago • Like

  2. Charles C.'s Photo Charles
    RUN
    good treadmill 7 km 00:39 09:02 pace

    Another boring treadmill run.. I just can't handle running on a treadmill for too long. It drives me crazy! I'd rather be out on the road but I just didn't want my face to freeze off... read more

    over 1 year ago
  3. Charles C.'s Photo Charles
    RUN
    alright dreadmill 10 km 00:56 09:04 pace

    did a 10k run on a dreadmill.. wasn't feeling like running in -6c weather....

    over 1 year ago
  4. Charles C.'s Photo Charles
    RUN
    good 13k run on a bike trail 13.01 km 01:13 09:03 pace

    Had a nice solo run on a nearby bike trail. It was only me and the trail and super strong headwinds!!! temp was about 8c. Finally it was warm enough for me to wear shorts!

    over 1 year ago via Garmin
  5. Charles C.'s Photo Charles
    RUN
    blah dreadmill 5.6 km 00:30 08:43 pace

    worst run I've done ever. don't know if it was the weather or because of my extended rest from running. Had i real hard time keeping up the pace. boooooooooooo!

    over 1 year ago
  6. Charles C.'s Photo Charles
    RUN
    good house to USP and back 10.02 km 00:53 08:29 pace

    Did my usual 10k route this morning. Saw Antit Fs D. near paradise village. Not much else to say. Good Morning DMer's

    over 1 year ago
  7. Charles C.'s Photo Charles
    RUN
    alright Heavy feeling run 10.01 km 00:57 09:13 pace

    Haven't ran for quite a while, in fact i only ran about 6k the whole week last week. talk about lazy.. Anyway, after all the eating that i did last week I am making it a point to at least run ... read more

    over 1 year ago
  8. Charles C.'s Photo Charles
    RUN
    good Village hill run 6.14 km 00:37 09:41 pace

    Short run around the village. Felt guilty because i didn't run the whole week so at least i got one run in. lol

    over 1 year ago
  9. Charles C.'s Photo Charles
    RUN
    good Run Rio Cebu leg 21.05 km 02:10 09:58 pace

    Easy half mary during run rio for me... Just "tried" to enjoy the run but it was a bit stressful for the few few kilometers. Motorist weren't cooperating but after San Carlos everyth... read more

    over 1 year ago via Garmin   
  10. Charles C.'s Photo Charles
    RUN
    great Solo 8k 8.03 km 00:42 08:21 pace

    Did my usual 8k run this morning from the house to holiday gym and back. All the rest did me good, I have no pain anymore what-so-ever. felt great! Too bad I can't run CCM though. oh well... F... read more

    over 1 year ago via Garmin
  11. Charles C.'s Photo Charles
    VELO
    good Mactan Ride 37.51 km 01:40 14.0mph pace

    Rode with Richard H. and Christian C. on our usual Mactan route. BIG MISTAKE!!! The Marigondon area was a mess! Flooded, muddy and the road were all torn up due to construction. It was more of an o... read more

    over 1 year ago via Garmin   
  12. Charles C.'s Photo Charles
    RUN
    good Solo short road run 8.04 km 00:44 08:51 pace

    Just another solo road run from the village to Holiday gym and back... :)

    over 1 year ago via Garmin   
  13. Charles C.'s Photo Charles
    VELO
    good Mactan Shrine ride with Chaho 33.21 km 01:23 15.0mph pace

    Nice easy ride with Richard H. this morning to the Mactan shrine. Saw some runners taking on the bridge in the Radaza run this morning too... Have a great weekend DMer's

    over 1 year ago via Garmin   
  14. Charles C.'s Photo Charles
    RUN
    good Village run 6.7 km 00:40 09:41 pace

    not much to say, just an easy early morning village run.

    over 1 year ago via Garmin   
  15. Charles C.'s Photo Charles
    RUN
    good Cempark LSD 30.01 km 03:28 11:08 pace

    Ran in cempark today with Richelieu H. , Edward T. , Cap, Christian C. , Jacob O. , Vard, Pam A., Princerunner and many others. Nice chika run pace. I was glad to get the distance in today. Been ... read more

    over 1 year ago
    • Doc Rp
      Doc Rp Great Performance
      Doc Rp Great Performance:

      Nice! See you guys soon! Saw Christian along Cabancalan earlier...

      over 1 year ago

    • Show 10 more comments...
    • Pam A.
      Pam A.
      Pam A.

      two 30ks in the bank already--you're PRIMED for ccm already, chuck!

      over 1 year ago • Like

    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      wow, another fast ultrahamster!

      over 1 year ago

  16. Charles C.'s Photo Charles
    RUN
    good Village run 8.34 km 00:50 09:33 pace

    just a short run around the village. taking in the hills a bit. nothing special.

    over 1 year ago