1249 total / 8 in 2014

Get back to regular running after broken foot, so I can keep my sanity!

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Casey logged 1249 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Around and about 2.02 mi 00:20 09:46 pace

    Hot and muggy...

  2. RUN
    good Mt Rushmore 1 mi 00:15:00 15:00 pace

    With my children and tourists, this was more of a Walk/Run. It was also probably more than a mile. Mt Rushmore is a fitting Memorial Day start to summer training, and I'd like it if this cou... read more

    • Brandie
      Brandie Nice Job
      Nice Job:

      Enjoy the Hills!

      about 1 month ago

  3. RUN
    good 2.5 mi 00:30 12:00 pace

    Great run - gaining momentum!

  4. RUN
    good Detour on Perimeter 2 mi 00:30 15:00 pace

    Not sure the distance or the time as I didn't wear my Garmin, but at least 2 miles.

    • Sara H.
      Sara H.

      Well done! I need to find my charger for my Garmin!

      2 months ago Like

  5. RUN
    alright Perimeter Road 3 mi 00:30 10:00 pace

    Not sure how fast, but I can tell I haven't run for a while...

  6. FIT
  7. FIT
    good Insanity Pure Cardio 00:45

    Pretty tough - need to work on the push ups more.

  8. FIT
    Hauling branches 00:30

    Branches are heavy. Branches with ice are heavier.

  9. RUN
    Insanity - Cardio Abs 00:30

    This was pretty light compared to the others.

  10. FIT
    good Insanity - Sports Cardio Some... 00:55

    Many interruptions, but I welcomed them! This was a tough workout!

  11. RUN
    good Around and About 2.5 mi 00:25 10:00 pace

    .25 walk - the rest running. Averaged about 9:30/mile

  12. RUN
    great Around and about 2.1 mi 00:19 09:03 pace

    I wish every run felt like this.

  13. FIT
    good P90X Kenpo - partial 00:30

    Got bored so stopped to go for a run instead.

  14. RUN
    good 3.25 mi 00:33 10:10 pace

    Fun - great company - spring weather - perfect!

  15. FIT
    blah Insanity 00:35

    Felt pretty sick by the end of it...yuck.

  16. FIT
  17. FIT
    TKD 01:15

    Round house kicking all night long...yikes! My hips are going to be so sore tomorrow.