Miles:
1292 total / 50 in 2014
Goal:

Train for a mud run...see if I like it then start looking at the Spartan challenges.

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Casey logged 1292 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    good Perimeter Road 1.5 mi 00:11:55 07:56 pace

    46 push ups and 45 sit ups

  2. RUN
    good Perimeter Road 3 mi 00:30 10:00 pace

    Intervals

  3. RUN
    good Muddy Vike 3 mi 00:40 13:20 pace

    Awesome obstacles - In no particular order, sand crawl, tires, water tank, river walk, balance beam, monkey bars, wall, slippery slide, rope climb, rope swing, muddy low crawl...and more! Tons of ... read more

  4. FIT
    good Strength Training 1 mi 00:10:30 10:30 pace

    Lots of squats and lunges.

  5. RUN
    good Perimeter Road 2.6 mi 00:30 11:32 pace

    With warm up and cool down - need to start wearing the Garmin so I know my pace.

  6. RUN
    good Treadmill 3.25 mi 00:35 10:46 pace

    TEMPO Run - started at a walk worked up to 8:30 min/mile and then back down to a walk. Added 30 sit ups prior and another 30 afterwards.

  7. RUN
    good Perimeter Road 3.6 mi 00:40 11:06 pace

    Lovely run - cool weather with slight breeze. Walked 1/3 mile warm up and cool down. Still don't know pace yet. Will have to remember the Garmin next time.

  8. RUN
    good Perimeter Road 3.6 mi 00:40 11:06 pace

    Nice and cool. This is an approximate time including a five or so minute (.3 mile) walking warm up and same for cool down.

  9. RUN
    good Perimeter Road 3 mi 00:29 09:39 pace

    Humid

  10. RUN
    good Gym 3.25 mi 00:35 10:46 pace

    Treadmill - with warm up and cool down.

  11. RUN
    good 5 mi 01:00 12:00 pace

    Drizzly and cool - nice change to hot and humid.

  12. RUN
    good Sioux Falls Bike Path 5 mi 01:00 12:00 pace

    Gorgeous day for a run. Got away from posting for a while, but am starting to get back into it.

  13. RUN
    good Around and about 2.02 mi 00:20 09:46 pace

    Hot and muggy...

  14. RUN
    good Mt Rushmore 1 mi 00:15:00 15:00 pace

    With my children and tourists, this was more of a Walk/Run. It was also probably more than a mile. Mt Rushmore is a fitting Memorial Day start to summer training, and I'd like it if this cou... read more

  15. RUN
    good 2.5 mi 00:30 12:00 pace

    Great run - gaining momentum!

  16. RUN
    good Detour on Perimeter 2 mi 00:30 15:00 pace

    Not sure the distance or the time as I didn't wear my Garmin, but at least 2 miles.

    • Sara H.
      Sara H.

      Well done! I need to find my charger for my Garmin!

      7 months ago Like

  17. RUN
    alright Perimeter Road 3 mi 00:30 10:00 pace

    Not sure how fast, but I can tell I haven't run for a while...

  18. FIT