Miles:
1242 total / 41 in 2013
Goal:

Get back to regular running after broken foot, so I can keep my sanity!

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Casey logged 1242 miles.

Last workout 19 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Casey B.'s Photo Casey
    RUN
    alright Perimeter Road 3 mi 00:30 10:00 pace

    Not sure how fast, but I can tell I haven't run for a while...

    19 days ago   
  2. Casey B.'s Photo Casey
    FIT
    Raked an acre's worth of stic...

    Where's spring?

    about 1 month ago
  3. Casey B.'s Photo Casey
    FIT
    good Insanity Pure Cardio 00:45

    Pretty tough - need to work on the push ups more.

    about 1 month ago
  4. Casey B.'s Photo Casey
    FIT
    Hauling branches 00:30

    Branches are heavy. Branches with ice are heavier.

    about 1 month ago
  5. Casey B.'s Photo Casey
    RUN
    Insanity - Cardio Abs 00:30

    This was pretty light compared to the others.

    about 1 month ago
  6. Casey B.'s Photo Casey
    FIT
    good Insanity - Sports Cardio Some... 00:55

    Many interruptions, but I welcomed them! This was a tough workout!

    about 1 month ago
  7. Casey B.'s Photo Casey
    RUN
    good Around and About 2.5 mi 00:25 10:00 pace

    .25 walk - the rest running. Averaged about 9:30/mile

    about 1 month ago
  8. Casey B.'s Photo Casey
    RUN
    great Around and about 2.1 mi 00:19 09:03 pace

    I wish every run felt like this.

    about 1 month ago
  9. Casey B.'s Photo Casey
    FIT
    good P90X Kenpo - partial 00:30

    Got bored so stopped to go for a run instead.

    about 1 month ago
  10. Casey B.'s Photo Casey
    RUN
    good 3.25 mi 00:33 10:10 pace

    Fun - great company - spring weather - perfect!

    about 1 month ago
  11. Casey B.'s Photo Casey
    FIT
    blah Insanity 00:35

    Felt pretty sick by the end of it...yuck.

    about 1 month ago
  12. Casey B.'s Photo Casey
    FIT
    good Insanity! 00:35

    Fun!

    2 months ago
  13. Casey B.'s Photo Casey
    FIT
    TKD 01:15

    Round house kicking all night long...yikes! My hips are going to be so sore tomorrow.

    2 months ago
  14. Casey B.'s Photo Casey
    RUN
    good Neighborhood Run 2 mi 00:18 08:54 pace

    Awesome!

    2 months ago
  15. Casey B.'s Photo Casey
    FIT
    TKD 0.5 mi 01:15 150:00 pace

    Major workout tonight - 14 students and mad chaos. My foot didn't hurt, my ankles didn't feel weak. I copped out of some of the spin kicks, but there is hope yet!

    3 months ago
  16. Casey B.'s Photo Casey
    FIT
    P90X Plyo 00:50

    Did it with the kids - they were so cute. They did get in the way a little though. :)

    3 months ago