Claudia
, 61 °F, 0mph N, 94%, 12:20 /mile, 3.50 miles, 00:43:12, Pale Shelter-Tears For Fears, Great, Run, 82, 548, Nike purple, 156 miles
- Miles:
- 499 total / 203 in 2013
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Entries
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RUN
great Ashfield Rd 3.5 mi 00:43 12:19 pace
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RUN
alright Ashfield Rd 2.52 mi 00:30 12:01 pace
Did some hill repeats, 57 °F, 4mph SE, 93%, 12:01 /mile, 2.52 miles, 00:30:19, Woman In Chains-Tears For Fears, Alright, Run, 81, 371, Nike purple, 153 miles
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RUN
injured Delabarre Ave 0.9 mi 00:11:44 13:01 pace
Tummy troubles, had to return, 68 °F, 0mph S, 81%, 13:01 /mile, 0.90 miles, 00:11:44, Amazing (Bill Hamel Vocal Edit) [Bonus Track]-Seal, Injured, Run, 83, 141, Nike purple, 152 miles
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RUN
great Gilson Rd 3.18 mi 00:37 11:31 pace
, 61 °F, 0mph N, 67%, 11:32 /mile, 3.18 miles, 00:36:38, The People [Explicit]-Common, Great, Run, 80, 470, Nike purple, 149 miles
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RUN
great Delabarre Ave 3.28 mi 00:40 12:03 pace
, 55 °F, 12mph NNW, 51%, 12:04 /mile, 3.28 miles, 00:39:33, All I Am-An Emotional Fish, Great, Run, 83, 504, Nike purple, 146 miles
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RUN
great Ashfield Rd 3.51 mi 00:43 12:20 pace
My runniversary! Proud and strong!, 41 °F, 0mph N, 93%, 12:20 /mile, 3.51 miles, 00:43:14, Mesmerizing-Liz Phair, Great, Run, 83, 539, Nike purple, 142 miles
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RUN
great Ashfield Rd 3.5 mi 00:43 12:23 pace
Improving!, 39 °F, WC: 37 °F, 4mph NNW, 72%, 12:23 /mile, 3.50 miles, 00:43:19, Part Of My Life-India.Arie, Great, Run, 83, 525, Nike purple, 139 miles
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RUN
great McClelland Farm Rd 3.31 mi 00:40 12:12 pace
Took one walk break of one song at 2.70 miles and paused phone for it. Finished strong. First time running on tf rail trail., 55 °F, 4mph W, 87%, 12:13 /mile, 3.31 miles, 00:40:24, Blue-An Emotiona... read more
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RUN
great Ashfield Rd 3.02 mi 00:37 12:09 pace
Improving , 61 °F, 12mph S, 100%, 12:10 /mile, 3.02 miles, 00:36:45, Blinded By The Light-Manfred Mann'S Earth Band, Great, Run, 82, 455, Nike purple, 132 miles
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RUN
great Upper Baptist Hill Rd 2.28 mi 00:28 12:14 pace
, 61 °F, 4mph NE, 94%, 12:14 /mile, 2.28 miles, 00:27:53, Recognise And Realise-Us3, Great, Run, 82, 327, Nike purple, 130 miles
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RUN
great Walnut St 3.14 mi 00:39 12:22 pace
, 66 °F, 4mph S, 56%, 12:23 /mile, 3.14 miles, 00:38:52, Book Of Brilliant Things (2002 Digital Remaster)-Simple Minds, Great, Run, 82, 476, Nike purple, 127 miles
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RUN
great Delabarre Ave 3.01 mi 00:39 12:59 pace
, 32 °F, 0mph N, 100%, 12:59 /mile, 3.01 miles, 00:39:08, That's How I Know-D'Nell, Great, Run, 84, 462, Nike purple, 124 miles
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RUN
great Delabarre Ave 2.56 mi 00:32 12:24 pace
, 52 °F, 8mph NE, 58%, 12:25 /mile, 2.56 miles, 00:31:49, What We Talkin' About [Jay-Z + Luke Steele [Of Empire Of The Sun]] (Explicit)-Jay-Z, Great, Run, 77, 392, Nike purple, 121 miles
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RUN
great Delabarre Ave 2.9 mi 00:36 12:29 pace
, 34 °F, 0mph N, 86%, 12:29 /mile, 2.90 miles, 00:36:10, Car Thief-The Beastie Boys, Great, Run, 79, 433, Nike purple, 119 miles
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RUN
great Ashfield Rd 2.68 mi 00:30 11:19 pace
, 63 °F, 9mph SSW, 48%, 11:20 /mile, 2.68 miles, 00:30:21, So Ambitious [Jay-Z + Pharrell] (Explicit)-Jay-Z, Great, Run, 79, 383, Nike purple, 116 miles
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RUN
great Ives Rd 2.64 mi 00:32 12:14 pace
, 63 °F, 4mph S, 34%, 12:15 /mile, 2.64 miles, 00:32:20, Beating Heart The Prize-Bob Mould, Great, Run, 74, 418, Nike purple, 113 miles
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RUN
great Delabarre Ave 2.5 mi 00:30 11:56 pace
, 48 °F, WC: 43 °F, 12mph NW, 53%, 11:56 /mile, 2.50 miles, 00:29:48, Vicious Streak-New Order, Great, Run, 80, 377, Nike purple, 111 miles
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RUN
great Upper Baptist Hill Rd 2.52 mi 00:31 12:14 pace
, 45 °F, WC: 40 °F, 8mph NE, 53%, 12:14 /mile, 2.52 miles, 00:30:48, I'm Thinking About Your Body-Us3, Great, Run, 78, 385, Nike purple, 108 miles
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RUN
great Belt Pkwy E 2.84 mi 00:33 11:45 pace
, 64 °F, 27mph S, 77%, 11:46 /mile, 2.84 miles, 00:33:23, Bebela-Les Nubians, Great, Run, 77, 402, Nike purple, 105 miles
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RUN
great Ashfield Rd 1.95 mi 00:24 12:26 pace
, 52 °F, 7mph SE, 47%, 12:26 /mile, 1.95 miles, 00:24:19, Dirt Off Your Shoulder-Jay-Z, Great, Run, 78, 312, Nike purple, 103 miles
