Christopher
Great mountain bike ride... Weather perfect. Killer cross-train.
- Miles:
- 337 total / 0 in 2012
- Goal:
Life, in general. San Diego RNR half in June (CHECK!), Vegas RNR half in December (CHECK!), Phoenix RNR half in January (CHECK!).San Diego RNR *FULL* next June.
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Christopher logged 337 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
great South Mountain - Desert Class... 5 mi 01:00 5.0mph pace
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RUN
good Pima Trail - Old Town Hayden ... 6 mi 01:01 10:07 pace
First long run ramp up to Vegas half with Kimmie WOO! Feels good to be back... Been a while.
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RUN
blah Soldiers' Trail (Flagstaff, AZ) 5.85 mi 01:19 13:29 pace
Painful and pathetic re-entry run with Kimmie WOO! after laying off for WAY too long. Time to get serious... Marine Corps Marathon lies ahead.
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RUN
good The Vegas Strip 3 mi 00:29 09:49 pace
Bellagio to the Wynn, and back ag'in. Short and sweet one with KFC, but hey, YOU try having the discipline to get your run on in Vegas... http://www.twitter.com/nanojuice #followmeinvegas
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RUN
good Ev's First Training Run (Gran... 1 mi 00:12:49 12:48 pace
Awesome job son! 5 stops. Off we go...
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RUN
great Palisades Park and Ocean Fron... 6.25 mi 00:59 09:27 pace
What a way to kick off Sunday... great surf and turf run with KFC, with 7 x 30 second fartleks sprinkled throughout. Time for bevvies!
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RUN
alright Ocean Front Promenade (Santa ... 6 mi 01:00 09:55 pace
Such a fun run along the beach - from Santa Monica Pier through Venice Beach and back again. Got SMOKED by Miss Kimmie today... was only a matter of time! SO proud of her progress and hard work. (O... read more
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RUN
good Grand Canal Trail (Biltmore S... 3.75 mi 00:39 10:25 pace
Easy pace 5K with Wing Girl, including hill repeats at mile 2, 6 x 30 second sprints up the Wrigley Mansion driveway. Killer.
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RUN
good Grand Canal Trail (Biltmore S... 5 mi 00:50 10:01 pace
Comfy, cloudy and sweet Saturday run with KFC...
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Just signed up for the 2011 full Marine Corp Marathon this October... let the training begin!
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RUN
good Grand Canal Trail (Biltmore S... 4.2 mi 00:46 11:03 pace
Back-to-back run with KFC. Slower pace, but just shaking the rust off and getting back on plan.
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RUN
good Grand Canal Trail (Biltmore S... 4 mi 00:40 10:01 pace
4 miler with Ms. Kimmie... definitely felt the big fat burger I had for lunch. Good to back on the regular training plan.
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RUN
good Grand Canal Trail (Biltmore S... 3 mi 00:32 10:35 pace
Shorty, post-RNR AZ re-entry run with KFC. Easy peasy pace, followed by 20 second sprint intervals at max pace. Freakin' cold and windy, especially for the desert. Will be praying for that cold in ... read more
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RUN
good RNR Arizona Half Marathon (Ph... 13.1 mi 02:01 09:15 pace
Pace not too shabby given lack of training for this one... would've had a new PR if not for the hills at miles 9, 10 and 11. No more 'cold' runs for me though... getting my training groove back on ... read more
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RUN
good Grand Canal Trail (Biltmore S... 3.12 mi 00:31 09:51 pace
Rare, rainy night 5K in the desert with Kimmie. Weather reminded me of spring runs back East (except for the dirt, cacti and palm trees!). Strong post-Vegas re-entry run for wing-girl -- Phoenix RN... read more
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VELO
great Desert Classic Trail (Phoenix... 4.56 mi 00:42 6.6mph pace
Quick and dirty mountain bike rip around South Mountain. Cloudy. Cool. Perfect.
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RUN
good Grand Canal Trail (Biltmore S... 5.02 mi 00:46 09:05 pace
Beautiful morning for first post-Vegas half run. Pushed pace. Phoenix RNR half in a month... Booyah!
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Nice running, Chris!
about 1 year ago • Like
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Tx man... you coming out West for the Phoenix RNR run in January?
about 1 year ago • Like
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I would love to but can't swing the expense! I'll try to go for a nice long run that day to be in the spirit.
about 1 year ago • Like
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Right on! Hope you have a wonderful holiday with the gang...
about 1 year ago • Like
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Las Vegas RNR half walk to the start line - 30,000 runners owned the Strip! (December 2010)
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Las Vegas RNR half - the warm-up walk to the start line with wing-girl (December 2010).
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Start line - Las Vegas RNR half marathon (December 2010)
good luck with your training!
12 months ago • Like
That's a great marathon! Good luck with the training!
12 months ago • Like