- Site:
- http://www.acrumbfalls.com
- Miles:
- 335 total / 9 in 2012
- Goal:
Smuttynose Half Marathon
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Entries
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walk
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walk
2 mi 00:25 12:30 pace
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walk
1 mi 00:14:00 14:00 pace
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FIT
5 mi 00:20 04:00 pace
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walk
good 3.39 mi 01:10 20:38 pace
Such a beautiful day a nice walk/hike
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RUN
good Smuttynose Half Marathon 2011 13.1 mi 03:04 14:02 pace
Not too shabby for my first (maybe only) half marathon. My hips are sore, but I think the beer will help. :-)
- RUN
-
walk
-
RUN
-
RUN
good 9.35 mi 02:05 13:22 pace
-
RUN
7.2 mi 01:41 14:01 pace
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RUN
alright 4.11 mi 00:51 12:24 pace
My legs were so heavy.
- RUN
-
VELO
-
FIT
alright 2 mi 00:10:00 05:00 pace
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RUN
alright 3 mi 00:44 14:39 pace
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FIT
4 mi 00:17 04:15 pace
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RUN
good 5.01 mi 01:10 13:58 pace
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VELO
6.03 mi
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FIT
Clarice
Clarice
ONLY? Nonsense! You'll change your mind after the beer. Welcome to the half mary club! Great job especially with the conditions out there! Way to go!
8 months ago