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Craig logged 152 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Treadmill at work 6.25 mi 01:04 10:15 pace

    1% incline, pace/mi 11:34, 9:40, 9:25, 9:20, 9:40, 10:20. First run in a while, was in a daze after losing my good friend, Chris Hondros, while reporting the conflict in Libya and didn't seem... read more

    • Bob B.
      Bob B.

      I'm sorry about your friend, Craig. That was a very good run you did after being off for so long.

      over 3 years ago Like

    • Vickie H.
      Vickie H.

      Good to see you back at it, Craig. Sorry to hear about your friend - maybe you found some relief in the running.

      over 3 years ago Like

  2. VELO
    alright Stationary bike 5 mi 00:18 16.7mph pace

    Set it on easy level and stayed around 100 rpm pace, just to finish up today with a nice all-around workout

  3. FIT
    alright Gym 00:12:00

    Squats, bench, curls, rows, crunches, ...

  4. RUN
    alright Treadmill 1.5 mi 00:17 11:00 pace

    1% incline as a warm up

  5. RUN
    alright Treadmill 4 mi 00:39 09:37 pace

    1% incline 28 minutes for 3 miles in between a warm up and cool down

  6. RUN
    blah Treadmill 5 km 00:31 09:49 pace

    1% incline, recovered from the worst of being sick, managed to do better than I expected given that I am not eating much

    • Bob B.
      Bob B.

      Glad you're feeling better, Craig. That was a nice run, especially with you still being weak from your illness.

      over 3 years ago Like

  7. RUN
    tired Treadmill 3 mi 00:38 12:39 pace

    I haven't had such a hard time running, but I have got a stomach bug that really set me back. Hopefully I can get over it soon. Work kept me away last week and now this....ugh!

  8. RUN
    alright Neighborhood run 6 mi 01:00 10:00 pace

    Almost forgot to add this run over the weekend, good thing I did since work is keeping me busy this week

  9. RUN
    alright Treadmill at work 3.5 mi 00:33 09:28 pace

    1% incline with a pace of 10:00 first mile 8:35 for the next two and then a cool down, followed up with 50 pushups....just glad to squeeze it with my last meeting of the day running (haha...I guess... read more

    • David
      David

      Hey Craig - nice to see you posting! Way to go - fitting a workout into your day.

      over 3 years ago Like

  10. RUN
    good Treadmill at work 5 mi 00:47 09:28 pace

    1% incline, warm up at 10:00 first mile then 9:10 pace for next three and a bit of cool down to finish, followed up with 60 pushup and crunches. My back was still a bit tight from the yard work ov... read more

    • Bob L.
      Bob L. Great Performance
      Great Performance:

      Good run and pace Craig..

      over 3 years ago

    • Gina F P.
      Gina F P.

      GREAT job,Craig... yea, that mulch moving is serious work...!!!

      over 3 years ago Like

  11. Haven't made it for a run in a while with the turn to cold weather, but I did move 10 cubic yards of mulch out of the driveway over the weekend ... and I am feeling like I did.

  12. RUN
    good Outside 5k route at work 3.18 mi 00:35 11:00 pace

    Nice overcast day to take an easy run to clear my head.....ahhh!

    • Gina F P.
      Gina F P.

      yesterday was beautiful for it!! Nice break during work, smart move.

      over 3 years ago Like

  13. RUN
    good Outside 10k route 6.28 mi 01:20 12:44 pace

    Beautiful spring day, had a nice start but after 3 miles had to walk a bit to get the blood flow back in my foot ... guess I need some new shoes or a remedial course in how to tie my shoe laces.

    • Bob L.
      Bob L. Great Performance
      Great Performance:

      The worse thing in the world is running when your shoe comes untied..lol.. Very good run anyways Craig..

      over 3 years ago

  14. RUN
    good Treadmill at work 5.33 mi 00:50 09:22 pace

    1% incline w/warm up and cool-down, 55 pushup afterwards ... just happy to use a good TM

  15. RUN
    alright Treadmill on vacation 3.5 mi 00:43 12:17 pace

    1% incline, too distracted to run while watching the news this morning. I did just enough to cross over 30 miles for the past week which was my goal over vacation.

    • Bob L.
      Bob L. Nice Job
      Nice Job:

      Good run and you're right about the big news day. Been watching the News also most of the morning.

      over 3 years ago

  16. RUN
    alright Treadmill on vacation 5.35 mi 01:00 11:12 pace

    1% incline, rather uneven pace since I had to walk a while to get the feeling back in my foot...must have tied my shoe a bit too tight. Then a while later the shoe lace becomes untied, so just was... read more

    • Jannah
      Jannah

      The "Grrrr" workout!! I've had those too, great job on the mileage!!

      over 3 years ago Like

    • Bob L.
      Bob L. Nice Job
      Nice Job:

      Very good miles today..

      over 3 years ago

    • Gina F P.
      Gina F P.

      EXCELLENT Craig... glad to see you posting again... having the time during vacations helps huh? :)

      over 3 years ago Like

    • Craig B.
      Craig B.

      Yes I have time to run which makes a difference...even for 'grrr' workouts :)

      over 3 years ago Like

  17. VELO
    alright Gym on vacation 3.25 mi 00:10:00 19.5mph pace

    Can't lift since I managed to sprain my wrist without even knowing how....so did some cycling instead

  18. RUN
    alright Treadmill on vacation 4 mi 00:44 11:00 pace

    1% incline mostly 10 min pace with slow warm-up and cool-down

  19. RUN
    alright Treadmill on vacation 5.1 mi 00:52 10:10 pace

    1% incline with mostly a 10 min pace with warm-up and cool down, followed by some chest and arms workout

    • Bob L.
      Bob L. Nice Job
      Nice Job:

      Good workout day Craig..

      over 3 years ago

  20. RUN
    blah Treadmill on vacation 3.25 mi 00:46 14:09 pace

    1% incline with a mix of jogging and walking, just worn out from yesterday's run, but plodded along

    • Bob L.
      Bob L. Great Performance
      Great Performance:

      Good workout Craig..

      over 3 years ago

    • David
      David

      Nice vaca workout!

      over 3 years ago Like