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Entries

  1. RUN
    good Roundtrip to DesPeres 6.1 mi 01:00 09:53 pace

    Hot! And Humid.

  2. "Everyone benefits from running, both in ways they recognize and in ways they don't. One thing that almost always happens is that your sense of self-worth improves. You accept yourself a littl... read more

  3. RUN
    New route: Forest Park and BJ... 3.84 mi 00:38 09:53 pace

    A dog bit me in Forest Park. It didn't break my skin so I kept running. Odd part though is that at virtually the exact same second (OK, maybe 1 or 2 seconds later, but no more) the song "Walki... read more

  4. RUN
    good Into Forest Park & home 3.5 mi

    Didn't time myself. Taking it easy after half marathon and some minor surgery.

  5. RUN
    good GO! St. Louis Half 13.1 mi 02:21 10:45 pace

    Not one of my better times (I usually run the 2nd half of marathons faster than this), but I really didn't train and was just happy to be out there! Oddly, I actually ran 2:21:00 -- no seconds. Nev... read more

  6. RUN
  7. RUN
    alright Roundtrip to History Museum 4.75 mi 00:49 10:20 pace

    Felt sore & sluggish for some reason.

  8. RUN
    good A lap around Central Park, NYC 6.03 mi 01:01 10:08 pace

    As usual, the hills on the west side of the park killed me. But it's always fun to run in NYC.

  9. Hey, all: Read my story from today's PD about Jackie Pirtle-Hall. She's intent on winning the GO! St. Louis Marathon. Oh, and she looks like Cameron Diaz. I kid you not. http://tinyurl.com/cvsqh9v

  10. RUN
    good Roundtrip to Fieldhouse 5.1 mi 00:50 09:48 pace

    First run since Saturday. Have been going to Phys Therapy for arthritis in my knees AND threw out my back Sunday while gardening. It's hell getting old.