- Site:
- http://www.ridetoremedy.com
- Miles:
- 170 total / 0 in 2012
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Courtney logged 170 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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VELO
good Bike Ride for 2009 Patriot Tr... 25 km 00:58 16.1mph pace
seemed to have flown up the crazy hills...it was exciting :)
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swim
good Swim for 2009 Patriot Triathlon 400 yd 00:11:31 50:40 pace
swam over a couple peeps, passed several peeps, let a couple peeps pass me.
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VELO
good Day of the Tread 50 mi 04:00 12.5mph pace
had a good ride, conquered a hill i have been refusing to ride, and then got gipped on the way down because of a head wind.
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RUN
good 13.1 mi 03:45 17:10 pace
walked a half marathon - the duke city half.
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VELO
good 25 mi 01:50 13.6mph pace
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VELO
good Group Ride With Outlaws 37.05 mi 02:25 15.3mph pace
That's the fastest almost 40 miles I've ever ridden...
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RUN
good Chunky Monkey Run 10 km 01:22 13:11 pace
Not as fast as I wanted to go, but not particularly slow either...it was a good run and I met some cool peeps :)
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swim
good Lake Cochiti 1200 m 00:45 60:21 pace
gotta slow down and breathe...that's the lesson from this week
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VELO
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RUN
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swim
alright First Open Water Swim - Lake ... 400 m
I've gotta go see a swim coach, I've got a lot of things to relearn. The good news is, I float in a wetsuit, I liked that part. I also liked being back in the water, it'll be a good feeling to ge... read more
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RUN
blah 3 July 2008 - Lunch walk 3 mi 00:45 15:00 pace
hot and sweaty, but hey, I did a midday walk/run
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RUN
good July 2 - Evening Run 2 mi 00:30 15:00 pace
I'm really loving these evening runs because it's cooler and the clouds in the sky are threatening to rain on me and there's a slight breeze.
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RUN
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RUN
blah June 30, 2008 1.21 mi 00:15:00 12:23 pace
Not bad after a month of not running. Did an interval work out.
Courtney
Courtney
