Chrystal
Second last run of the C25K is now complete. Wow I never thought I would get here, but I did it and I am feeling much stronger and better for it :) I will be so glad once I can get out and run cons... read more
- Miles:
- 67 total / 0 in 2012
- Goal:
health. I want to get rid of my "mummy tummy". I am also training for a 10K run in April.
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Chrystal logged 67 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great the hamster wheel 3.35 mi 00:40 11:56 pace
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FIT
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RUN
great treadmill 3.95 mi 00:45 11:23 pace
Can't believe I am on the final week for the c25k. Its crazy..... Only 2 more runs to go then i graduate to the bridge to 10k :)
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RUN
great Ran outdoors for the first ti... 3 mi 00:38 12:39 pace
It was the best feeling ever. i was on a runner's high for the longest time :) Can't wait to be able to do it again :)
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FIT
good Kettlebells 00:40
I'm in love with the kettle bell work out that I have been doing. I feel much stronger.
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Are you doing a particular program/video? I hurt my back last summer using a kettlebell, but i'm still really intrigued. :/
about 1 year ago • Like
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Hey Denyse: Sorry to hear you hurt yourself doing the kettlebell exercises. I hope you are ok.Here is the dvd that I do. There are 2 workouts you can follow. A quick 12 min workout or a more in depth 40 min program. Check it out.
http://www.youtube.com/watch?v=fnub7Z13nlYabout 1 year ago • Like
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Thanks for the info Chrystal :). I'm ok now, but I dislocated a few ribs last summer. No fun!
about 1 year ago • Like
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Well take it easy if you decide to get back into the kettle bell workouts.
about 1 year ago • Like
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RUN
great like a hamster in a wheel 3.28 mi 00:38 11:35 pace
I cannot wait til the nice weather comes and the snow vanishes so I can tread on the numerous Ottawa trails. I'm getting very bored of that "wheel"
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RUN
good in my apartment 2 km 00:28 22:31 pace
I have no idea how far I went (I'm guessing about 2 km??) but when you don't have a babysitter and work gets in the way what do you do? You make a trail around your living room, kitchen and dining... read more
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RUN
- RUN
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#dailymission I love how motivating it is. To post my workouts and see the progress that I am making. I also love the support and motivation that I get from people who are like minded. No one cares... read more
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RUN
good Week 6 Run 3 you are HISTORY!!! 2.96 mi 00:35 11:49 pace
Wow that was intense!!! The last 4 mins were killer. Every day I surprise myself. There is no stopping me now :)
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Awesome work Chrystal!
over 1 year ago • Like
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- RUN
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RUN
alright Just not into it tonight... 2.8 mi 00:34 12:08 pace
Not sure why but I felt exhausted during my run and it was not even a big deal.... Tomorrow is another day.
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RUN
great c25K week 5 run 3 can eat my ... 2.51 mi 00:30 11:57 pace
I owned that treadmill today. Knew I was in for a tough run, but I did it!!!!!! I'm feeling fantastic today. I was exhausted, but that runner's high I felt afterwards was unbelievable.
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RUN
good Knew there was a reason why I... 2.75 mi 00:32 11:38 pace
yup I got a really bad blister. Its all good as i kept going. I just completed the week 5 run 2 of the C25K and I must say I am proud that I completed it without stopping. I kept pushing and did no... read more
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Way to hang in there Chrystal! Take care of that blister so you can keep going.
over 1 year ago • Like
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FIT
good Got my Ass Kicked.... 00:20
by doing the Jillian Michael's 30 Day Shred....Yikes. I felt much stronger afterwards which is awesome. It was a looong 20 minutes though LOL
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RUN
good It was an early morning..... 2.26 mi 00:27 11:56 pace
Wow my first early morning run in a LONG time. It felt good. I may continue to run before work. Gets me in a good mood for the rest of the day. :) I also started week 5 of the c25k and it was much ... read more
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RUN
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RUN
great Treadmill 2.86 mi 00:35 12:14 pace
I was unbelievably exhausted today. My 20 month old daughter is sick and it took everything out of me to get her back on the mend...I was falling asleep on the couch and thought "NO I NEED TO ... read more
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Good for you!!! WTG for sure!!! Sorry about your sick little girl....hope she is feeling better soon!
over 1 year ago • Like
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She is feeling much better thanks. It was a combination of viral infection and teething so you can imagine the turmoil in our house LOL. The last time she was sick, she was 3 months old so she has an awesome track record... :)
over 1 year ago • Like
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RUN
good Wii Active Boxing....
love it. What a great work out..... I will be doing that on my off run days. Great way to get rid of those stressful feelings :)
Whoo hoo! That's awesome!
about 1 year ago • Like
That's awesome Chrystal!!! :)
about 1 year ago • Like