Cory
Oh my I hope this is the last long run on the TM. It went but was tough low on energy and legs didn't want to go further. Stuck it out.
- Miles:
- 994 total / 58 in 2013
- Goal:
Fargo 1/2 Marathon and to PR some shorter races.
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Cory logged 994 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright GYM TM 8 mi 01:35 11:51 pace
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RUN
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Nice effort! It's not always great every time out. Next one will be better!!
about 1 month ago • Like
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blah GYM 6 mi 01:10 11:39 pace
Not what I wanted but I'll take it. Just didn't have much energy and the guts were not playing nice either.
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great GYM 3 mi 00:31 10:09 pace
Felt really good was a little short on time so did 3 hard instead of the 4.5 I was looking for. Surprised how well the legs kept up finished off at 7MPH
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walk
great Around the track with Z 2 mi
Walked 2 miles around the track with the little man after my run while Maggie was getting her run in.
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good GYM 4 mi 00:46 11:35 pace
Not to bad little low on energy but that could be do to the attempt to drop a little weight.
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alright GYM 3 mi 00:35 11:39 pace
Easy 3 miles this moring. Looking forward to snowshoeing tomorrow with Maggie. Should be a good workout!!
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Have fun tomorrow!
3 months ago • Like
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Thanks Penny I have never been out on snow shoes so this should be interesting. :)
3 months ago • Like
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Are you doing the rental snowshoes like Maggie and I used or the real thing? You will love it!
3 months ago • Like
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nice early miles corey, have fun tomorrow, me and my wife want to snow shoe it up lol because neither of us have tried it, let us know how you like it
3 months ago • Like
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RUN
Gym 5.25 mi 00:59 11:17 pace
Suppose I should start putting my workouts on here since I am training again. Went ok 5.25 of 6 miles had a lot of foot pain so cut it short. Think the shoes are not cutting it may need something d... read more
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WOOT WOOT!!!!! Ok folks he has flat feet and needs a wide toebox whats the best shoe?
3 months ago • Like
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Welcome back Cory!
3 months ago • Like
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welcome back corey! hey well the three words you need to know when buying shoes with flat feet are stability, motion control, support i would look into runningwarehouse.com and look at the asics kayano 19 they come in wide also, if you click on the shoe it will tell you how much support it has and a good shoe for overpronators im thinking of buying those next after my saucony get here on tue :D
3 months ago • Like
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Nice run Cory! I also have flat feet (very large flat feel a la Sasquatch). The folks at FRC recommended the Asics Gel Nimbus. I like the Asics as they have a roomy toebox. Although my feet are flat I don't overpronate so these shoes are a neutral shoe. Because I'm a large guy I do need a shoe with a lot of support. These work great for me. Good luck with the shoe shopping!
3 months ago • Like
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RUN
great Fargo Half Marathon 13.2 mi 02:47 12:38 pace
Ran with a friend who had never really ran before and wanted to train for a half. He did pretty well but cramped up at the end. Thankfully it subsided enough for us to sprint it in the dome. I felt... read more
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good run Cory - way to help out your friend and finish strong!
12 months ago • Like
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congrats cory! awesome run for both of you guys! :)
12 months ago • Like
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Nice Job:
Way to go Cory!
12 months ago
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alright 4 mi 00:50 12:30 pace
It was alright busted two pot heads on a gravel road. LOL
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great 3.6 mi 00:40 11:06 pace
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good To the river and back 10 mi 02:07 12:41 pace
Felt good tried a new method this week to see if it helped out my friend not get burnt out in the first half. We would run .5 then walk .25 then run .5 and so on. Most of the time we were running i... read more
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Way to get the job done, Cory!
about 1 month ago • Like
Great job! That takes mental toughness to get those LR in on the mill for sure.
about 1 month ago • Like
Nice job Cory! The TM sucks so I consider any miles on that thing a good job! :)
about 1 month ago • Like