Miles:
9454 total / 1425 in 2014
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

Wall of Motivation (111)

  1. Jamie D.
      Great Performance

    Smokin fast! Stellar work Chris. on a workout

     
  2. Barbara G.
      Great Performance

    Excellent pace! on a workout

     
  3. Barbara G.
      Great Performance

    Great pace on the run! on a workout

     
  4. Barbara G.
      You're an Inspiration

    Great job! Good pac3e! on a workout

     
  5. Barbara G.
      You're an Inspiration

    Great workout! Good running pace! on a workout

     
  6. Barbara G.
      You're an Inspiration

    Good pace! on a workout

     
  7. Barbara G.
      Nice Job

    Good pace and run! on a workout

     
  8. James R.
      Great Performance

    ah man that's too bad. Good thing they still gave you an award! on a workout

     
  9. Clint
      You're an Inspiration

    Nice one Chris. on a workout

     
  10. Barbara G.
      You're an Inspiration

    Great job! on a workout

     
  11. Clint
      You're an Inspiration

    u da MAN ! on a workout

     
  12. Ellen
      Great Performance

    NICE Chris! Congrats on the fastest 4 mile and 6 mile ever!! on a workout

     
  13. Barbara G.
      You're an Inspiration

    Solid pace. on a workout

     
  14. Barbara G.
      You're an Inspiration

    Great job! on a workout

     
  15. Jamie D.
      Good Luck

    Great hood miles! Good luck on your 5K. on a workout

     
  16. Barbara G.
      You're an Inspiration

    Good pace for no sleep and hills on a workout

     
  17. Barbara G.
      Nice Job

    Got to have those type workouts on the road sometimes on a workout

     
  18. Barbara G.
      You're an Inspiration

    Great pace! on a workout

     
  19. Barbara G.
      You're an Inspiration

    Great job! Stay well! on a workout

     
  20. Ellen
      Nice Job

    All good things! on a workout

     
  21. Gregory W.
      Nice Job

    Fast! on a workout

     
  22. Amy D.
      Great Performance

    Fantastic!! on a workout

     
  23. Irina
      Congrats

    This is wonderful!! I'm glad you had a great experience! on a workout

     
  24. Jeff J.
      Nice Job

    Way to go Chris! on a workout

     
  25. Barbara G.
      You're an Inspiration

    A god run or walk is a great energizer! on a workout

     
  26. Barbara G.
      You're an Inspiration

    Super job! on a workout

     
  27. Barbara G.
      You're an Inspiration

    Great job! on a workout

     
  28. James R.
      Great Performance

    nice pace for hills! on a workout

     
  29. Samantha P.
      Great Performance

    Yep--you know it's going to be a rough run when it is that humid! Nice work g... read more

     
  30. Irina
      Nice Job

    Yikes! on a workout

     
  31. Irina
      You're Funny

    Awesome! on a workout

     
  32. James R.
      Nice Job

    That is really fast!! on a workout

     
  33. Barbara G.
      Great Performance

    Super pace and hills! on a workout

     
  34. Barbara G.
      You're an Inspiration

    Super job! Sounds like you enjoyed it! on a workout

     
  35. Janet W.
      Nice Job

    I enjoying walking too. on a workout

     
  36. Gregory W.
      Great Performance

    Wow! on a workout

     
  37. Gregory W.
      Nice Job

    Lightning pace! on a workout

     
  38. Barbara G.
      You're an Inspiration

    Great job! Sorry about the weather damage to your area. on a workout

     
  39. Jeff J.
      Great Performance

    Way to hang in there and get it done Chris! on a workout

     
  40. Jessica M.
      You're an Inspiration

    Good luck! on a workout

     
  41. Gregory W.
      Good Luck

    Good luck! Have a great run! on a workout

     
  42. Janet W.
      Nice Job

    Keep it up Chris....great job! on a workout

     
  43. Gregory W.
      You're an Inspiration

    That's a great run! on a workout

     
  44. Staci M.
      Great Performance

    Fantastic 20! Sounds like you're just about ready to race too! on a workout

     
  45. Barbara G.
      Great Performance

    What a great way to start the day! on a workout

     
  46. Janet W.
      Nice Job

    I understand the feet issues. Great that you have continued to work out though. on a workout

     
  47. Barbara G.
      You're an Inspiration

    Super job and solid pace on a workout

     
  48. Barbara G.
      Great Performance

    Good solid pace! on a workout

     
  49. Eva R.
      Nice Job

    You are going to kill those hills in your next race with the hill repeats you... read more

     
  50. Margorie S.
      You're an Inspiration

    super! on a workout