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- 11532 total / 319 in 2016
To continue to enjoy the run (and lower that marathon time bit by bit)
Chris Barry ran: Wanted to keep the pa...
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- 5 miles
- 00:46 time
- 09:10 pace
- 619 calories
Wanted to keep the pace at 9:10 or slower and focus on form. I felt great and had to dial it back a few times to keep the pace slow. The weather was crazy hot again for 6 am.