- Miles:
- 6660 total / 839 in 2013
- Goal:
To continue to enjoy the run (and lower that marathon time bit by bit)
Chris Barry ran: Wanted to keep the pa...
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- 5 miles
- 00:46 time
- 09:10 pace
- 619 calories
- details
great
Easy neighborhood run
5
mi
00:46
09:10 pace
Wanted to keep the pace at 9:10 or slower and focus on form. I felt great and had to dial it back a few times to keep the pace slow. The weather was crazy hot again for 6 am.
Great way to start this hot, hot day!
10 months ago • Like
Great work and way to kick start the morning!
10 months ago • Like
lovely Chris!
10 months ago • Like
well done, Chris!
10 months ago • Like
I've noticed as I've gotten somewhat faster for me, how hard it is to actually go slower. Weird how that works. Run looks great!
10 months ago • Like
Way to get it in !
10 months ago • Like
for you it must be tough staying at a 9 min pace:)
10 months ago • Like
It was tough to reel it in today, but on those longer summer runs, I seem to have no trouble at all keeping it slower :/
10 months ago • Like • 1 person