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- 11831 total / 617 in 2016
To continue to enjoy the run (and lower that marathon time bit by bit)
Chris Barry rode: Alternated between lo...
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- 22 miles
- 00:55 time
- 23.6 pace
- 654 calories
Alternated between low resistance/high cadence and high resistance/low cadence. I was feeling it toward the end, but I liked it.