Miles:
9870 total / 1841 in 2014
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

Chris Barry rode: Alternated between lo...

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  • 22 miles
  • 00:55 time
  • 23.6 pace
  • 654 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Morning spin 21.5 mi 00:55 23.6mph pace

Alternated between low resistance/high cadence and high resistance/low cadence. I was feeling it toward the end, but I liked it.